Digestion is such an important part of our health and sometimes we just need a good digestion 101. Today I’m sharing an overview of the basics plus 5 keys to better digestion from top to bottom.

If you love chocolate chip cookies, you’ll love these Chewy Chocolate Chip Tahini Cookies. A flourless twist on a classic favourite.

One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that’ll change your life.

This Ginger Sesame Dressing is one that I make almost weekly. It jazzes up any salad, 30-minute stir fry, or spring roll for a quick weeknight meal, lunch, or snack.

This Creamy Apple Cider Vinegar & Basil Dressing will make any of your fresh green salads burst with flavour.

This 3-Ingredient Balsamic Dijon Vinaigrette is beyond easy to make and adds loads of flavour to any salad.

This creamy Lemony Herb & Hemp Dressing makes a perfect hearty addition to your salads and dip for your veggies. Try it with freshly chopped carrots, cucumber, or broccoli.

All you need is a few pantry staples hanging around in your cupboards to make this Maple Mustard Dressing and Glaze that can be used on salmon or chicken, or drizzled on your favourite salad.

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best.

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving.

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert.

This Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Made with only 5 ingredients, it’s warm, comfy and filling. Pretty much all you need I’d say!