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How to Make Chia Jam

How to Make Chia Jam

Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...

7 Digital Self-Care Habits

7 Digital Self-Care Habits

The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...

How to Start a Healthy Lifestyle: The 7 Pillars of Good Health

How to Start a Healthy Lifestyle: The 7 Pillars of Good Health

Today we're exploring the 7 pillars of good health. This information is perfect for those of you who are just starting out on your health journeys, but for anyone else, I think we can all use a good refresher of the basics of leading a healthy lifestyle. I have so...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.