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HEALTHY, SIMPLE & WELL

THE LATEST

Food Sensitivities: What You Need to Know

Food Sensitivities: What You Need to Know

More and more people are dealing with food sensitivities. But what even are they? And how are they different from an allergy or an intolerance? In today's post I'm covering everything you need to know about food sensitivities. I'm no stranger to having food triggers...

Leaky Gut 101

Leaky Gut 101

In today's post I'm covering all the details you need to know about leaky gut including causes, signs, and how to heal it! You may have heard the term "leaky gut" twirling around the health-o-sphere over the past while. If you have and you've been wanting to know more...

5 Steps to Heal Your Gut

5 Steps to Heal Your Gut

From food triggers to uncomfortable digestive symptoms and chronic inflammation, I'm covering everything you need to know about the 5 steps to heal your gut. I'm passionate about gut health. From a personal perspective, I've experienced first-hand the debilitating...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

RECIPES

Creamy Dill Potato Salad

If you're a potato salad lover, you've come to the right place. This Creamy Dill Potato Salad is everything your dairy-free, egg-free, whole food dreams are made of. To say I love potato salad would be an understatement. Mostly because anything that has to do with...

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is your classic, no-fuss fruit smoothie. Made with only 3 simple ingredients, this is sure to become a staple recipe in your kitchen. Don't get me wrong -- I love a good green smoothie loaded with all the fixings. Spinach, hemp seeds,...

Homemade Potato Gnocchi (Gluten-free)

If you've never made homemade potato gnocchi before, this may just become a new recipe staple for you! These doughy Italian dumplings can be paired with many kinds of sauces, making it highly versatile and delicious in all kinds of ways. Last week I was out for dinner...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.