Harvest Salad with Roasted Veggies & Bacon

This Harvest Salad is the perfect meal when you want something super fresh but still hearty and filling. The combination of roasted...

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Tomato & Olive Bruschetta

This super simple Tomato & Olive Bruschetta recipe is perfect for snacking on or for entertaining. Made with only 5 ingredients, it takes no time at all to whip up and it pairs deliciously with your favourite cracker. I bought myself a small organic basil plant the...

Rosemary Buckwheat Flatbreads (gluten-free)

These gluten-free Rosemary Buckwheat Flatbreads make a great snack on their own or base for topping all kinds of fresh ingredients! Buckwheat is my favourite gluten-free "grain", although, it's actually not a grain. It's a seed! I'd definitely say it's one of my...

Easy Meal Prep for Healthy & Versatile Meals

Meal prepping is a great way to save time in the kitchen and have healthy foods on hand ready to go. If you're new to the world of meal prep, I've got you covered with these easy meal prep basics for healthy & versatile meals. Meal prepping is a pretty popular thing...

RECIPES FOR DIGESTIVE WELLNESS &

WHOLE BODY HEALTH