INSPIRATION FOR

LIVING HEALTHY,

SIMPLE & WELL

Vanilla Hemp Protein Bites

These Vanilla Hemp Protein Bites make a fantastic snack anytime of day. Rich in protein, fibre and healthy fats, these 6-ingredient bites...

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10 Simple Ways to Detox Everyday

Thinking about doing a detox? There are countless ways to detox our body - some more rigorous than others - but did you know you can also detox by doing a few simple things each day? These 10 simple ways to detox everyday are easy to incorporate into your daily...

Period Products Everyone Should Know

  If you're like most women, you probably don't think too much about the menstrual products you use each month. I know for myself, I didn't learn about all the various options out there until my early twenties, which is when I began making the switch to healthier,...

5 Steps to Creating the Perfect Morning Routine

Follow these steps to create your perfect morning routine, but be sure to enjoy the process, go at your own pace, and pick one strategy to work with at a time! I haven't always been a morning person, and in fact, I'd still consider myself quite the night owl! But over...

RECIPES FOR DIGESTIVE WELLNESS &

WHOLE BODY HEALTH