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Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

The Perfect Berry Smoothie

The Perfect Berry Smoothie

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple! For a few weeks now I've been craving a berry smoothie, but couldn't...

What You Need to Know About Magnesium

What You Need to Know About Magnesium

Learn everything you need to know about magnesium in today's post, from what it is to benefits, signs of deficiency, plus my experience with taking it. You may have heard of magnesium before, but what exactly is it? Is it something you should get more of in your diet?...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.