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Chocolate Collagen Muffins (grain-free)

Chocolate Collagen Muffins (grain-free)

These Chocolate Collagen Muffins are soft, decadent and packed with protein. Whip them up for an easy dessert or toss one in your lunch bag for an afternoon treat. As some of you know if you follow me on Instagram, I cut out all forms of caffeine in January. This...

6 Ways to Listen to Your Body

6 Ways to Listen to Your Body

In a world full of diet and food trends, it can be hard to know exactly what's "good" or "bad" for us. But my health philosophy has always been to quiet out that noise and listen to our bodies instead, and in today's post I'm covering 6 ways to listen to your body so...

Berry Bread (grain-free)

Berry Bread (grain-free)

This not-too-sweet Berry Bread makes a most delicious addition to breakfast or as a dessert. It's gluten, grain, and dairy-free and full of nutritious goodness from hearty almond flour and antioxidant-rich berries. Last week as I was laying in bed in the evening,...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.