INSPIRATION FOR LIVING
HEALTHY, SIMPLE & WELL

THE LATEST

7 Daily Self-Care Habits to Feel Your Best

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...

5 Strategies to Love Exercise (+ Do it Regularly)

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

I’m Not Perfect (And That’s Okay)

I’m Not Perfect (And That’s Okay)

Perfectionism strikes all of us at some point or another: the desperate need to meet arbitrary standards by looking perfect, acting perfect, and doing everything perfectly to avoid feeling judged. But I'm not perfect, nobody's perfect, and that's okay. A lot has been...

WELLNESS INSPIRATION

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

3 Reasons Why I’m Gluten & Dairy-Free

There's a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I'm sharing the 3 reasons why I'm gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him with a single shot...

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...

RECIPES FOR DIGESTIVE WELLNESS

& WHOLE BODY HEALTH

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Paleo Sweet Potat-Oats Porridge

This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Made with only 5 ingredients, it's warm, comfy and filling. Pretty much all you need I'd say! I've always loved anything porridge-like. Growing up, my mom used to make oatmeal on the...

Veggie & Prosciutto Scramble

Scrambled eggs are delicious, and even more delicious with some mixed vegetables. This Veggie & Prosciutto Scramble makes a quick and hearty breakfast any day of the week. Scrambled eggs are one of my favourite things to make for breakfast because they're probably the...