Easy Meal Prep for Healthy & Versatile Meals

Meal prepping is a great way to save time in the kitchen and have healthy foods on hand ready to go. If you're new to the world of meal...

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Tropical Green Smoothie

Green smoothies are a great way to get more greens into your diet, plus, this Tropical Green Smoothie is absolutely delicious. I'm certain it'll become a new favourite! I used to be really terrible at making smoothies. They'd either be way too sweet or way too...

Easy Coconut Chicken Curry

This Easy Coconut Chicken Curry is truly super easy. It makes a fantastic weeknight meal or dinner for entertaining. It's also gluten and dairy-free and loaded with whole food nutrition. I had to ask myself last night while I was laying in bed trying to fall...

Everything You Need to Know About The Low FODMAP Diet

Through my own IBS healing journey, trial and error and many ups and downs, the Low FODMAP Diet has become my favourite way of eating for managing IBS symptoms. Here's everything you need to know about the Low FODMAP Diet. I'm no stranger to the Low FODMAP Diet. In...

RECIPES FOR DIGESTIVE WELLNESS &

WHOLE BODY HEALTH