INSPIRATION FOR LIVING
HEALTHY, SIMPLE & WELL

THE LATEST

10 Things to Get Rid Of For a Healthy, Minimalist Life

10 Things to Get Rid Of For a Healthy, Minimalist Life

Minimalism is about more than just material things, and so today I'm diving deep into some intangible things to get rid of for living a healthy, minimalist life. When we think about minimalism, we often think about physical things and how they impact our lives. When I...

7 Daily Self-Care Habits to Feel Your Best

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...

5 Strategies to Love Exercise (+ Do it Regularly)

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

WELLNESS INSPIRATION

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

3 Reasons Why I’m Gluten & Dairy-Free

There's a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I'm sharing the 3 reasons why I'm gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him with a single shot...

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...

RECIPES FOR DIGESTIVE WELLNESS

& WHOLE BODY HEALTH

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Paleo Sweet Potat-Oats Porridge

This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Made with only 5 ingredients, it's warm, comfy and filling. Pretty much all you need I'd say! I've always loved anything porridge-like. Growing up, my mom used to make oatmeal on the...

Veggie & Prosciutto Scramble

Scrambled eggs are delicious, and even more delicious with some mixed vegetables. This Veggie & Prosciutto Scramble makes a quick and hearty breakfast any day of the week. Scrambled eggs are one of my favourite things to make for breakfast because they're probably the...