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How to Make a Tea Latte

How to Make a Tea Latte

Learn how to make an herbal tea latte with just a few simple steps using your choice of milk and your favourite herbal tea. Get creative with this one -- the options are endless! Not too long ago I discovered the world of tea lattes. I mean, I'd been ordering matcha...

Small Healthy Habits for Body & Mind

Small Healthy Habits for Body & Mind

Times are tough right now and sometimes we need some small reminders of ways to support our mental and physical wellbeing. In today's post I'm covering some very small healthy habits for body and mind. Sometimes unexpected things happen in life and it can really throw...

How to Make Chia Jam

How to Make Chia Jam

Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.