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What is Gut-Directed Hypnotherapy?

What is Gut-Directed Hypnotherapy?

Learn all about gut-directed hypnotherapy in today's post and how calming the gut-brain connection can help ease digestive discomfort and symptoms of IBS. This post is sponsored by Nerva. The many years I suffered from severe IBS symptoms is definitely not something I...

Berry Crumble

Berry Crumble

Gooey berries with a crisp oat topping makes this Berry Crumble the perfect dessert for sharing with friends or enjoying with family. When I was younger I loved making a batch of my mom's apple crisp. Crumbles have gotta be one of my favourite kinds of desserts. That...

Chocolate Chia Pudding

Chocolate Chia Pudding

Learn how to make this decadent Chocolate Chia Pudding made with chia seeds, coconut milk, and cacao. The perfect wholesome dessert or midday snack! I'm not sure how I only have one single chia pudding recipe on my whole blog, considering how much I love chia pudding!...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.