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What Is Self-Compassion? + How to Practice It

What Is Self-Compassion? + How to Practice It

Learn all about self-compassion and how to practice it in your own life for supporting confidence and easing stress. When you think of having self-compassion, what comes to your mind? The idea of having "compassion for yourself" can come across as a bit fluffy. I only...

How to Create Healthy Habits

How to Create Healthy Habits

Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits. With all the talk of healthy habits and a plethora of strategies, diets, and recommendations that surround us to help us lead healthy...

10 Signs You’re Not Eating Enough

10 Signs You’re Not Eating Enough

In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. In a world where many people try to find ways to eat less food, today I want to talk about signs that you may not...

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.

Hi, I’m Meghan.

I’m a Certified Holistic Nutritionist with a passion for digestive wellness and simple, healthy living. I’m here to inspire you to eat wholesomely, live simply, and create a life you love living.