This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less.

In today’s post I’m sharing my birth story. Things did not go to plan, but in the end I believe she arrived the way she was meant to.

These classic Banana Chocolate Chip Muffins are a favourite of mine. Perfect for snacking or making a large batch and freezing for later!

If I could give my younger self nutrition advice, here are 10 things that I would say to her to help her make better choices.

Healthy eating doesn’t have to be expensive. Here are 20 money-saving grocery hacks for healthy eating on a budget.

Here are 10 ideas for creating a healthy and mindful morning routine so you can start your day off on the best foot.

These 5 healthy snack ideas take 2 minutes or less to make and are the perfect way to keep you feeling satisfied between meals.

I’m pregnant! In this post I’m sharing our exciting news and an overview of how my first trimester went.

Here are 13 ways to create an organized and efficient kitchen so you can save time, save space, and enjoy cooking so much more.

This rich Chickpea Curry made with coconut milk, tomato and ultra-flavourful spices takes less than an hour to make.

Stir fry’s make excellent weeknight meals, and this easy Beef & Broccoli Stir Fry with garlic, ginger, and soy sauce is sure to make it onto your weekly rotation.

This sheet-pan dinner of hearty roasted root veggies and sausage makes the perfect weeknight meal when you don’t want to dirty too many dishes!