This easy and flavourful Sun-dried Tomato & Spinach Pasta with feta cheese takes no time at all to cook and will soon be a staple weeknight favourite!

Learn how you can have more balance with food and stress less about nutrition and your eating habits in today’s post.

All you need is rolled oats and 30 seconds to make oat flour at home; a hearty, wholesome flour for all kinds of baked goods.

Learn all about gut-directed hypnotherapy and how calming the gut-brain connection can ease digestive discomfort and symptoms of IBS.

Gooey berries with a crisp oat topping makes this Berry Crumble the perfect dessert for sharing with friends or enjoying with family.

Learn how to make this decadent Chocolate Chia Pudding made with chia seeds, coconut milk, and cacao. The perfect wholesome dessert or midday snack!

This rich and creamy Banana Chia Pudding combines hearty coconut milk with vanilla, dates, and bananas for a fibre-packed breakfast, snack, or dessert.

If you like pumpkin pie, you’ll love this Pumpkin Pie Chia Pudding made with coconut milk, pumpkin purée and autumnal spices. Enjoy with whipped cream and crushed graham crackers!

Whip up this rich and fruity Strawberry Chia Pudding made with coconut milk and berries for breakfast, dessert, or a snack.

Learn how to make a Pumpkin Turmeric Latte at home. Easy, delicious, and the perfect drink to warm you up.

Here are 7 reasons why you may be over eating, experiencing lots of cravings, or even binge eating.

Many of us are made to believe that all processed foods should be eliminated from the diet, but in today’s post I’ll be shedding some light on what food processing means and the many different kinds.