Peanut Butter & Jelly Smoothie

by | Jun 9, 2021 | Beverages

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you’re in the mood for that PB+J combo.

If you’re a fan of PB+J, then you’re going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich!

I’ve been working on some low sugar smoothies over the past week, and this one might possibly be my favourite! The recipe is super simple: all you need is peanut butter, frozen berries, banana and almond milk. I also toss in some hemp seeds for good measure. It’s a great way to up your intake of plant-based protein (along with the peanut butter!) In fact, this smoothie contains just 12g of sugar and about 12g of protein.

How to Make a Peanut Butter & Jelly Smoothie

For this smoothie you’ll need:

  • frozen strawberries and raspberries
  • half a banana
  • unsweetened natural peanut butter (or sub almond butter)
  • hemp seeds
  • almond milk (or your favourite choice of milk)

That’s it! The combo of peanut butter + sweet and tart berries creates the most PB+J flavour of all time. It’s so good. I’m also a sucker for really creamy, smooth smoothies and this recipe is just that. There’s something about nut butter that always helps to make a smoothie extra rich and delicious.

Can you use almond butter instead?

Yep! You totally can. If you’re allergic to peanuts or you just don’t love ’em, feel free to use an unsweetened almond butter (or even another kind of nut butter like cashew) instead. Just keep in mind that it won’t taste like PB+J, of course.

4.67 from 3 votes

Peanut Butter & Jelly Smoothie

A creamy PB+J smoothie made with natural peanut butter and frozen berries.

Course Drinks
Servings 1
Author Meghan


  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 3/4 cup almond milk
  • 1/2 banana
  • 2 heaping tbsp unsweetened PB
  • 1 tbsp hemp seeds


  1. Add all ingredients to blender and blend on high until smooth, about 30 seconds. Enjoy right away!

If you try this smoothie (and love it, I hope!) leave me a comment and rating below. I’d also love to see your Peanut Butter & Jelly Smoothie photos on Instagram! Tag me @meghanlivingstone.

Check out my other low sugar smoothie recipes:

by Meghan Livingstone

Note: this post may contain affiliate links. Learn more here.

You might also like…

Baby’s First Foods: How We Introduced Solids

Baby’s First Foods: How We Introduced Solids

In today's post I'm sharing our approach to introducing solids as well as some info on how to get started! The world of introducing solids to babies is a fun (and messy) one! We gave Sadie food for the first time around the five-month mark as she was showing all the...

The Best Foods to Eat to Boost Iron Levels

The Best Foods to Eat to Boost Iron Levels

In this blog post we're exploring what iron is, what causes low iron levels, and the best foods for boosting our iron intake. Iron deficiency is one of the most common nutrient deficiencies. Let's explore this essential mineral and how we can get enough of it. What Is...


  1. Tori

    4 stars
    It taste good with a bit of a bitter after taste

  2. Carrie

    5 stars
    I made this with almond butter, and it was SO good! Thanks for the awesome recipe!! 🙂

  3. Sarah

    This was very good!!

  4. Athena Cave

    5 stars
    This is amazing! This has became my go-to smoothie from now on! Thank you for sharing this recipe


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating


Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.