Ginger Peach Smoothie (Low Sugar)

by | Jun 9, 2021 | Beverages

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day.

I’ve got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes like peach pie, but without it being too sweet.

The best part is that peaches are coming up in season (in Ontario) now that summer is just about here, so if you can get your hands on a basket of fresh juicy peaches, they’d be delicious in this smoothie! You can, however, also use frozen and either thaw them or toss them in cold.

I love a good sweet fruity smoothie sometimes, but other times I don’t want it too sugary. Unfortunately, the natural sugars from fruits can add up quickly in smoothies, sometimes upwards of 30, 40, or 50g of sugar in one glass depending on the fruits or other added sweeteners you use. But with a little creativity and low-sugar ingredients, you can make yourself a delicious, nutritious smoothie that’s not too sweet.

Plus, I love that the ginger, vanilla, and cinnamon in this recipe help enhance the sweetness and flavours without actually adding sugar.

How to Make Ginger Peach Smoothie

For this Ginger Peach Smoothie you’ll need:

Ginger Peach Smoothie (low sugar)

A low sugar peach-pie smoothie made with ginger, cinnamon and vanilla.

Servings 1
Author Meghan

Ingredients

  • 1 cup fresh or frozen peach slices
  • 1/2 small carrot (about 1/4 cup chopped)
  • 1/2 cup full fat coconut milk (canned)
  • 1/4 cup water
  • 1/4 cup frozen cauliflower (about 3-4 chunks, or you can use ice)
  • 2-inch chunk fresh ginger, peeled, or a sprinkle of dried ginger
  • 1 tsp chia seeds
  • 1 tbsp unsweetened almond butter
  • sprinkle cinnamon
  • 1/2 tsp vanilla extract

Instructions

  1. Add all ingredients to blender and blend on high until smooth and creamy, about 30 seconds.

Leave a comment and rating below if you give this recipe a try, and tag me in your delicious smoothie photos on Instagram @meghanlivingstone!

Check out my other low sugar smoothie recipes:

by Meghan Livingstone

Note: this post may contain affiliate links. Learn more here.

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MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

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