Here are 10 ideas for creating a healthy and mindful morning routine so you can start your day off on the best foot.

These 5 healthy snack ideas take 2 minutes or less to make and are the perfect way to keep you feeling satisfied between meals.

I’m pregnant! In this post I’m sharing our exciting news and an overview of how my first trimester went.

Here are 13 ways to create an organized and efficient kitchen so you can save time, save space, and enjoy cooking so much more.

This rich Chickpea Curry made with coconut milk, tomato and ultra-flavourful spices takes less than an hour to make.

Stir fry’s make excellent weeknight meals, and this easy Beef & Broccoli Stir Fry with garlic, ginger, and soy sauce is sure to make it onto your weekly rotation.

This sheet-pan dinner of hearty roasted root veggies and sausage makes the perfect weeknight meal when you don’t want to dirty too many dishes!

This easy and flavourful Sun-dried Tomato & Spinach Pasta with feta cheese takes no time at all to cook and will soon be a staple weeknight favourite!

Learn how you can have more balance with food and stress less about nutrition and your eating habits in today’s post.

All you need is rolled oats and 30 seconds to make oat flour at home; a hearty, wholesome flour for all kinds of baked goods.

Learn all about gut-directed hypnotherapy and how calming the gut-brain connection can ease digestive discomfort and symptoms of IBS.

Gooey berries with a crisp oat topping makes this Berry Crumble the perfect dessert for sharing with friends or enjoying with family.