This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup.

If you’re familiar with food combining, you may have wondered if it’s beneficial to practice. In this post we’re covering what it is, how it works, and if we should do it.

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal!

This Tomato Lentil Pasta is sure to become a staple dinner. Full of fibre-rich lentils, kale, and whole-grain pasta, it’s hearty, satisfying, and delicious.

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast.

Meal planning is a fantastic way to save you time, money, encourage healthy eating, reduce stress around cooking, and find more ease in the kitchen. If you’re a beginner, here are 6 easy steps to get you started.

Panic attacks are downright frightening. Here are 5 ways to cope with a panic attack.

Banana bread has always been one of my favourite things to bake. This Gluten-Free Sorghum Banana bread is the real deal and pairs deliciously with a bit of butter!

It was my goal for years to be able to work from home, and I’m so grateful that I now do. Today I’m sharing my work from home routine plus some of my best productivity tips that have worked well for me over the past couple of years.

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple, warm and nourishing in your belly.

You’re going to love this Chicken Saag, also known as a Chicken & Spinach Curry. Plus, it’s a healthy and budget-friendly meal.

This Stovetop Cabbage Casserole is a deconstructed, one-pot take on cabbage rolls or an oven-baked casserole. It’s full of flavour, yet made with a few inexpensive pantry staples.