Mornings are my favourite time of day because they help set the tone for the rest of our day. From starting slowly to emphasizing a nourishing breakfast, here are 6 healthy morning habits.

Kale chips make a fantastic crispy, savoury snack and are loaded with green goodness. They make a great snack on their own or a fun side dish with dinner!

There are plenty of little ways that we can incorporate mindfulness into our everyday lives. Here are 5 easy ways to practice mindfulness everyday.

5 Easy Ways to Practice Mindfulness Everyday

This Herb & Lemon Olive Tapenade makes the perfect afternoon snack, paired with crackers or my personal favourite: cucumber slices!

This simple, comforting Winter Chicken & Rice Stew is the perfect recipe for batch-cooking, enjoying for lunch, or an easy weeknight dinner.

If you’re facing a tough decision or want to be more in tune with your intuition, here are 5 questions to ask when listening to your gut.

Stress can take a huge toll on many aspects of our lives. Learn 6 strategies for reducing stress in today’s post.

Who knew a few simple whole food ingredients could come together to create a delicious, albeit a little messy-looking, dessert? Enjoy The Chocolate Blob as a snack, too!

These Flourless Pumpkin Pancakes made with almond butter make the perfect sweet breakfast on a chilly fall day.

This Cabbage Carrot Slaw is crispy, crunchy, and loaded with flavour from tart cranberries and creamy sesame tahini.

This Kale Beet Salad is full of goodness from shredded beet, fresh greens, and hearty nuts and seeds.