If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. Here are 6 effective strategies for decreasing anxiety that you can start implementing today.

One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that’ll change your life.

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best.

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

Learn how to make Natural Moisturizing Face Oil from home with your choice of carrier oils, speciality oils, and essential oils for soothing and nourishing the skin.

There are plenty of little ways that we can incorporate mindfulness into our everyday lives. Here are 5 easy ways to practice mindfulness everyday.

5 Easy Ways to Practice Mindfulness Everyday

If you’re facing a tough decision or want to be more in tune with your intuition, here are 5 questions to ask when listening to your gut.

Stress can take a huge toll on many aspects of our lives. Learn 6 strategies for reducing stress in today’s post.

Journaling is a powerful tool we can use to help us express our thoughts and release what’s on our mind.