Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

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The Perfect Berry Smoothie

The Perfect Berry Smoothie

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple! For a few weeks now I've been craving a berry smoothie, but couldn't...

What You Need to Know About Magnesium

What You Need to Know About Magnesium

Learn everything you need to know about magnesium in today's post, from what it is to benefits, signs of deficiency, plus my experience with taking it. You may have heard of magnesium before, but what exactly is it? Is it something you should get more of in your diet?...

15 Easy Ways to Eat More Greens

15 Easy Ways to Eat More Greens

There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...

Easy Homemade Hummus

Easy Homemade Hummus

This Easy Homemade Hummus can be whipped up in a matter of a few minutes. Hearty and flavourful, this recipe is protein- and fibre-rich and makes a most delicious dip, spread, or dressing. If you're a hummus lover but haven't made it from scratch before, you're going...

How to Make Green Juice in a Blender

How to Make Green Juice in a Blender

Learn how to make a nutritious and refreshing green juice in your blender. No fancy juicing equipment needed! Green juice used to be all the rage about a decade ago. Does anyone else remember when juicers were SO popular?! I was a big fan of juicing in my early days...

12 Foods to Reduce Inflammation

12 Foods to Reduce Inflammation

Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? We're covering it all in today's post. Inflammation has become quite a buzz word in recent years. I know that in my experiences with my...

How to Make Broccoli Sprouts

How to Make Broccoli Sprouts

Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...

Mushroom & Broccoli Risotto (long-grain)

Mushroom & Broccoli Risotto (long-grain)

This super easy and absolutely delicious Mushroom & Broccoli Risotto makes a great, hearty side dish with dinner. It's sure to become a new family favourite. I love a good side dish. And I especially love side dishes that involve rice. Rice is just so versatile...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

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