Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

read more

All Posts

Chicken & Broccoli Gnocchi

Chicken & Broccoli Gnocchi

This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...

3 Ways to Digest Beans Better

3 Ways to Digest Beans Better

If you have trouble digesting beans, these 3 tips may be just what you need to start tolerating them better. If you're like a lot of people, you may not digest beans very well. I can totally relate here -- I avoided beans for a very long time due to my struggles with...

Minty Lemonade

Minty Lemonade

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...

White Bean Soup

White Bean Soup

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...

7 Ways to Improve Gut Health

7 Ways to Improve Gut Health

Improving our gut health is one of the best things we can do for our overall health. In today's post, we're exploring 7 ways to improve your gut health, including some simple things that you can implement right away. When it comes to improving our gut health, there...

How to Create a Healthy Home

How to Create a Healthy Home

In today's post we're exploring how to create a healthy home, from products we use to the choices we make, to help us feel our best. Since moving to our new place in February, I've spent quite a bit of time making tweaks and adjustments to make the space feel just...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to create a life you love living.

ARCHIVES