6 Ways to Listen to Your Body

6 Ways to Listen to Your Body

In a world full of diet and food trends, it can be hard to know exactly what's "good" or "bad" for us. But my health philosophy has always been to quiet out that noise and listen to our bodies instead, and in today's post I'm covering 6 ways to listen to your body so...

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Berry Bread (grain-free)

Berry Bread (grain-free)

This not-too-sweet Berry Bread makes a most delicious addition to breakfast or as a dessert. It's gluten, grain, and dairy-free and full of nutritious goodness from hearty almond flour and antioxidant-rich berries. Last week as I was laying in bed in the evening,...

Decade in Review: Reflecting on 2019 & the 2010s

Decade in Review: Reflecting on 2019 & the 2010s

The 2020s are approaching, and with this brand new decade comes a whole lot of reflection. As I prepare for the new year, I also love looking back on everything I have experienced and learned to help me move forward in life on the best foot. Keep reading to learn more...

Winter Skincare + 7 Tips for Dry Skin

Winter Skincare + 7 Tips for Dry Skin

From hot furnaces to icy winds, wintertime can be extra harsh on our skin (at least it is for me!) Whether you’ve been dealing with dry skin, eczema, or any other kind of irritated skin this winter, I’ve got all the winter skincare tips you need. I’ve had dry skin my...

Rainbow Salad for Whole Body Health

Rainbow Salad for Whole Body Health

This Rainbow Salad is both beautiful and delicious. Loaded with all the best nutrients for whole body health, this salad is great for bringing to a potluck or simply serving with dinner with friends and family. This is probably one of my favourite salad recipes. I...

10 Questions to Ask Before You Buy

10 Questions to Ask Before You Buy

Whether you're looking to be more mindful with your shopping habits, incorporate more minimalism into your life or save money, here are 10 questions to ask yourself before you buy to help you make the best possible decisions. It's just coincidence that I've decided to...

Gut Health & IBS Update: 7 Years After C. diff

Gut Health & IBS Update: 7 Years After C. diff

We all experience an upset stomach every once in a while, but my digestion went absolutely haywire. All without warning and without any resolve for years. But today I'm sharing a gut health update: where I'm at today after years of struggling with post-infectious IBS...

Double Chocolate Chip Cookies (paleo, gluten-free)

Double Chocolate Chip Cookies (paleo, gluten-free)

The perfect decadent and chewy Double Chocolate Chip Cookies! These are completely gluten-free, dairy-free, and paleo. Whip 'em up for friends, family, as a holiday treat, or any ol' day of the week. I've been in a baking mood lately and figured it was time to update...

Blonde Coconut Macaroons

Blonde Coconut Macaroons

Cashews, coconut, vanilla, maple syrup and sea salt come together to create these sweet and chewy Blonde Coconut Macaroons! Free of refined sugar, gluten, and dairy, these make the perfect treat any time of day. Admittedly, these Blonde Coconut Macaroons look like...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live a life you love living.

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