5 Goal Achieving Hacks

5 Goal Achieving Hacks

We all know how exciting new years resolutions can be only to have our motivation dwindle unexpectedly. These 5 goal achieving hacks have all helped me with achieving my goals more efficiently and sticking to them in the first place. These apply to any goal and...

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5 Ways I’m Reducing Waste in 2019

Interested in zero waste or just simply reducing waste? I'm right there with you. Here are 5 ways I'm reducing waste in 2019. Easy enough for anyone to do! I have quite a few goals for 2019 and one of them is for reducing waste. While I strongly believe we can (and...

6 Powerful Mindsets for Success and Achieving Any Goal

The mindsets we have about our goals are often just as important as the steps we take toward them, and these 6 powerful mindsets for success and achieving any goal are exactly what have helped me achieve many of my goals. Let me begin this post by saying... holy CRAP....

Digestion 101 + 5 Keys to Better Digestion

Digestion is such an important part of our health and sometimes we just need a good digestion 101. Today I'm sharing an overview of the basics plus 5 keys to better digestion from top to bottom. I think we all know by now how important good digestion is. It's one of...

Chewy Chocolate Chip Tahini Cookies (paleo)

If you love chocolate chip cookies, you'll love these Chewy Chocolate Chip Tahini Cookies. A paleo twist on a classic favourite. Full disclosure: I've made close to 10 batches of these Chewy Chocolate Chip Tahini cookies over the past week. Mainly because a) they're...

5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...

Ginger Sesame Dressing

This Ginger Sesame Dressing is one that I make almost weekly. It jazzes up any salad or 30-minute stir fry for a quick weeknight meal or lunch. I am obsessed with toasted sesame oil. It has such an amazing flavour and even better when you use it to make this Ginger...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

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