Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

Chickpea Salad

Chickpea Salad

This Chickpea Salad is as basic as it gets but loaded with all the good stuff: fibre, complex carbohydrates, fresh, crunchy veggies and blood sugar-balancing olives. I've been busy whipping up some fresh new recipes for my blog to share with you all for the fall...

Apple & Kale Salad with Lemon Tahini Dressing

Apple & Kale Salad with Lemon Tahini Dressing

This Apple & Kale Salad with Lemon Tahini Dressing is the perfect mix of creamy, tangy, and filling. Plus it's loaded with minerals like calcium and magnesium! Kale is one of my favourite bases for a salad. It's loaded with vital nutrients, of course (like...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

Coping with Burnout + Life Lessons I’ve Learned

Coping with Burnout + Life Lessons I’ve Learned

After 1 year in business as full-time entrepreneur, I reached a level of mental and physical exhaustion I never knew existed. I learned the hard way that you can absolutely LOVE the crap out of your job, but lead yourself to total burnout. It took a breaking point to...

What is the Healthiest Diet? (+ the Diet I Follow)

What is the Healthiest Diet? (+ the Diet I Follow)

Aside from focusing on eating real food, I always tell others that the most important factor in eating well is listening to your body. In today's post I'm diving deep into the topic of what the the healthiest diet is, and what I personally eat. Over the years I've...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live a life you love living.

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