Double Chocolate Chip Cookies (paleo, gluten-free)

Double Chocolate Chip Cookies (paleo, gluten-free)

The perfect decadent and chewy Double Chocolate Chip Cookies! These are completely gluten-free, dairy-free, and paleo. Whip 'em up for friends, family, as a holiday treat, or any ol' day of the week. I've been in a baking mood lately and figured it was time to update...

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Blonde Coconut Macaroons

Blonde Coconut Macaroons

Cashews, coconut, vanilla, maple syrup and sea salt come together to create these sweet and chewy Blonde Coconut Macaroons! Free of refined sugar, gluten, and dairy, these make the perfect treat any time of day. Admittedly, these Blonde Coconut Macaroons look like...

The Top 10 Foods for Detox

The Top 10 Foods for Detox

"Detoxing" isn't about telling our organs what to do, but instead, an automatic bodily process that we can support and enhance with specific foods and lifestyle habits to better eliminate various environmental pollutants that we're exposed to. Here are the top 10...

Detox 101: Tips & Myths

Detox 101: Tips & Myths

Detoxes have been pretty popular in recent years, but what are they really all about? Today's post is all about Detox 101 including tips... and myths. "Detox" has become a pretty big buzzword in recent years. From special detox diets to tea blends, there's a ton of...

Green Smoothie for Skin & Gut Health

Green Smoothie for Skin & Gut Health

This green smoothie is packed with protein, greens, healthy fats and probiotics all while remaining not-too-sweet. The perfect concoction for supporting your gut health and skin. I've been on a morning smoothie kick the past couple of weeks. Does that ever happen to...

The Benefits of Minimalism

The Benefits of Minimalism

You don't need to be an extreme minimalist to reap the benefits of living simply. Here are 6 benefits of minimalism that I've personally experienced. I was 18 years old when I first had the (abrupt) realization that I needed to simplify everything in my life. It's a...

No-Bake Chocolate Chip Peanut Butter Bites (paleo)

No-Bake Chocolate Chip Peanut Butter Bites (paleo)

The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I'm all about easy-peasy snacks. Especially ones that don't require a ton of ingredients or can be whipped up without an oven or elaborate tools. If...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live a life you love living.

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