5 Tips for Stress-Free Eating Over the Holidays
Have you ever felt stressed around the holidays when it comes to food? You're not alone. Whether you have food intolerances or are worried about sabotaging your health goals, in today's post I'm sharing 5 tips for you to have the most enjoyable holiday season. It's...
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The 5 Stages of Healthy Behaviour Change
Getting started with making a healthy behaviour change can be tricky, especially if we feel discouraged or don't quite know where to begin. Today's post covers the 5 stages of behaviour change based on the Transtheoretical Model (TTM) to help you understand yourself a...
How to Listen to Your Intuition
Today we're talking all about intuition, what it is, and how to listen to your inner knowing better. Keep reading for 6 strategies to sharpen your intuition. The subject of intuition and "listening to your gut" is so near and dear to me. I live with my intuition (and...
Stewed Almond Butter Apples
This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...
How to Start Journaling + 25 Journal Prompts for Personal Growth
Journaling is a great way to explore our thoughts, emotions, beliefs and fears, and express ourselves in a personal and creative way. In today's post we're talking about how to start journaling + continue reading for 25 journal prompts for personal growth. Have you...
What is Intuitive Eating?
Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...
I’m Engaged! Our Engagement Story
I'm so excited to share our engagement story in today's post. From the months leading up to it, to the proposal and more. It's been an exciting time and I can't wait to spend the rest of my life with my very favourite person. This past week has been an exciting one,...
Chocolate Energy Balls
These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...
Chicken & Broccoli Gnocchi
This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...
