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The 5 Stages of Healthy Behaviour Change

The 5 Stages of Healthy Behaviour Change

Getting started with making a healthy behaviour change can be tricky, especially if we feel discouraged or don't quite know where to begin. Today's post covers the 5 stages of behaviour change based on the Transtheoretical Model (TTM) to help you understand yourself a...

How to Listen to Your Intuition

How to Listen to Your Intuition

Today we're talking all about intuition, what it is, and how to listen to your inner knowing better. Keep reading for 6 strategies to sharpen your intuition. The subject of intuition and "listening to your gut" is so near and dear to me. I live with my intuition (and...

Stewed Almond Butter Apples

Stewed Almond Butter Apples

This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...

What is Intuitive Eating?

What is Intuitive Eating?

Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...

I’m Engaged! Our Engagement Story

I’m Engaged! Our Engagement Story

I'm so excited to share our engagement story in today's post. From the months leading up to it, to the proposal and more. It's been an exciting time and I can't wait to spend the rest of my life with my very favourite person. This past week has been an exciting one,...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

Chicken & Broccoli Gnocchi

Chicken & Broccoli Gnocchi

This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you.

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