What My Curly Hair Taught Me About Self-Love

After hating my curly hair all my life, I finally reached a point where I actually began loving it. And while it's not always easy to begin accepting parts of ourselves that we've always disliked, it's one of the most liberating things we can ever experience. As many...

No-Bake Almond Hemp Protein Balls

These No-Bake Almond Hemp Protein Balls are the perfect grab-and-go snack or breakfast bite. Made with protein-rich hemp seeds and fibre-packed almonds and oats, these are filling, blood-sugar balancing, and delicious! There's nothing better than having some sort of...

Herbed Hemp Seed Dip & Dressing

The best part about this Herbed Hemp Seed Dip & Dressing, besides how awesome hemp seeds are (protein, omega-3 fats, and lots of fibre), is its many uses. This isn't just any ol' veggie dip, although that's one of the primary uses for it, but it also makes an...

Tuna Salad Collard Green Wraps

Summertime always calls for light, fresh meals. Bonus when they're easy-peasy to make! These Tuna Salad Collard Green Wraps make the perfect lunch or appetizer. Collards are one of my favourite leafy greens. Not only because they're rich in all kinds of heart-healthy...

How to Make Almond Milk

Homemade almond milk is fresh and crisp in flavour, subtly sweet, and free of additives commonly found in store-bought milks. All you need is almonds and water to whip this recipe up! Homemade almond milk brings back so many memories for me. Memories of when I first...

How to Sprout Lentils

If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live a life you love living.

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