We don’t always stop to think about our deeper needs. In this post we’re exploring ways to create a more meaningful and intentional life.

Today we’re talking all about intuition, what it is, and how to listen to your inner knowing better. Keep reading for 6 strategies to sharpen your intuition.

This Hearty Lentil & Veggie Spaghetti Sauce makes a great alternative to a meat-based pasta, using chunky mushrooms, vegetables and protein-packed lentils.

There can be a lot of emotions with an unexpected birth experience. This is how I’ve worked toward making peace with my c-section.

In today’s post I’m sharing our approach to introducing solids as well as some info on how to get started!

Here’s my complete list of newborn essentials and everything we use for our baby, from my favourite diaper cream to the stroller we use!

Looking to save money on groceries while still eating healthy? Here are 25 cheap and healthy foods to eat more of.

Add this vibrant Blueberry Cardamom Smoothie to your smoothie rotation! Loaded with fibre and antioxidants to fuel your day.

This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less.

In today’s post I’m sharing my birth story. Things did not go to plan, but in the end I believe she arrived the way she was meant to.

These classic Banana Chocolate Chip Muffins are a favourite of mine. Perfect for snacking or making a large batch and freezing for later!

If I could give my younger self nutrition advice, here are 10 things that I would say to her to help her make better choices.