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5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...

Ginger Sesame Dressing

This Ginger Sesame Dressing is one that I make almost weekly. It jazzes up any salad or 30-minute stir fry for a quick weeknight meal or lunch. I am obsessed with toasted sesame oil. It has such an amazing flavour and even better when you use it to make this Ginger...

Creamy Apple Cider Vinegar & Basil Dressing

This Creamy Apple Cider Vinegar & Basil Dressing will make any of your fresh green salads burst with flavour. It also pairs exceptionally well with quinoa. If you're looking for a really tasty homemade salad dressing, then this one is the one for you. Actually,...

3-Ingredient Balsamic Dijon Vinaigrette

Everyone needs to know how to make a good balsamic dressing! This 3-Ingredient Balsamic Dijon Vinaigrette is beyond easy to make and adds loads of flavour to any salad. Try it as a marinade! Balsamic vinaigrette is a classic for salads. Who doesn't love it?! (I mean,...

Lemony Herb & Hemp Dressing And Dip (Dairy-Free)

This creamy Lemony Herb & Hemp Dressing makes a perfect hearty addition to your salads and dip for your veggies. Try it with freshly chopped carrots, cucumber, or broccoli! Most of the salad dressings that I make are oil-based because, well, that's what makes 'em...

10 Things to Get Rid Of For a Healthy, Minimalist Life

Minimalism is about more than just material things, and so today I'm diving deep into some intangible things to get rid of for living a healthy, minimalist life. When we think about minimalism, we often think about physical things and how they impact our lives. When I...

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

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