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Harvest Salad with Roasted Veggies & Bacon
This Harvest Salad is the perfect meal when you want something super fresh but still hearty and filling. The combination of roasted veggies and bacon plus a super creamy lemon dressing makes this Harvest Salad too good not to love! Fall is here! (well, in two days.) I...
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Tomato & Olive Bruschetta
This super simple Tomato & Olive Bruschetta recipe is perfect for snacking on or for entertaining. Made with only 5 ingredients, it takes no time at all to whip up and it pairs deliciously with your favourite cracker. I bought myself a small organic basil plant the...
Rosemary Buckwheat Flatbreads (gluten-free)
These gluten-free Rosemary Buckwheat Flatbreads make a great snack on their own or base for topping all kinds of fresh ingredients! Buckwheat is my favourite gluten-free "grain", although, it's actually not a grain. It's a seed! I'd definitely say it's one of my...
Easy Meal Prep for Healthy & Versatile Meals
Meal prepping is a great way to save time in the kitchen and have healthy foods on hand ready to go. If you're new to the world of meal prep, I've got you covered with these easy meal prep basics for healthy & versatile meals. Meal prepping is a pretty popular thing...
Tropical Green Smoothie
Green smoothies are a great way to get more greens into your diet, plus, this Tropical Green Smoothie is absolutely delicious. I'm certain it'll become a new favourite! I used to be really terrible at making smoothies. They'd either be way too sweet or way too...
Easy Coconut Chicken Curry
This Easy Coconut Chicken Curry is truly super easy. It makes a fantastic weeknight meal or dinner for entertaining. It's also gluten and dairy-free and loaded with whole food nutrition. I had to ask myself last night while I was laying in bed trying to fall...
Everything You Need to Know About The Low FODMAP Diet
Through my own IBS healing journey, trial and error and many ups and downs, the Low FODMAP Diet has become my favourite way of eating for managing IBS symptoms. Here's everything you need to know about the Low FODMAP Diet. I'm no stranger to the Low FODMAP Diet. In...
9 Healthy Daily Habits to Change Your Life
These healthy habits have all improved my health and my life dramatically. It can take time to develop new healthy habits, but the more we do them, the better we feel. Here are 9 healthy habits to change your life. You know what are powerful? Habits. The things we do...
Blueberry Buckwheat Muffins (Gluten-Free)
These Blueberry Buckwheat Muffins will not disappoint. 100% gluten-free and dairy-free, these blueberry muffins are moist, fruity, and make the perfect snack or addition to breakfast! I guess you could say I've been on a muffin kick. If you follow me on Instagram you...
Hi, I'm Meghan
I’m a Certified Holistic Nutritionist and lover of all things simple, healthy, and natural.