Mushroom & Broccoli Risotto (long-grain)
This super easy and absolutely delicious Mushroom & Broccoli Risotto makes a great, hearty side dish with dinner. It's sure to become a new family favourite. I love a good side dish. And I especially love side dishes that involve rice. Rice is just so versatile...
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Vegetarian Bean Chili
This hearty one-pot Vegetarian Bean Chili is quick to make and a great way to get lots of veggies and protein-rich beans in your day. One-pot meals are my favourite things. Whether it's a soup, stew, or this Vegetarian Bean Chili, You just toss a few ingredients into...
Almond-Crusted Chicken (Breast or Nuggets)
This Almond-Crusted Chicken recipe is great for breading chicken breasts or even making nuggets. Pair with your favourite side dish or salad and you've got a quick and easy dinner. I've been meaning to share this Almond-Crusted Chicken recipe for weeks now and it's...
Sourdough Skillet
This one-pot Sourdough Skillet recipe is just like a meat or veggie pie, but made with a fluffy homemade sourdough breading. I'm proud to say that I've had my homemade sourdough starter for almost 6 months now. It's been such a fun project and I've made all kinds of...
Easy Thyme Vinaigrette
Looking for a new salad dressing recipe to try? This Easy Thyme Vinaigrette won't disappoint and pairs well with all kinds of salads. I love a good salad dressing. One that has the perfect balance of flavours, pairs well with all kinds of salads, and is really easy to...
7 Signs of Disordered Eating Behaviours
What's the difference between disordered eating and an eating disorder? And what are the signs? We're covering it all in today's post. Today's post is another instalment in my spreading awareness for Canadian Eating Disorder Awareness Week (February 1-7). After...
Orthorexia: My Experience with Disordered Eating
Today I'm sharing my experience with Orthorexia, how disordered eating developed for me, and how I overcame it. It has taken me a very long time to find the right time to share this story. I've wanted to talk about it for a while, but it's a little nerve-wracking to...
What is Orthorexia?
Healthy eating is a good thing, but when it becomes obsessive or takes a toll on your social, physical, and mental health, it becomes unhealthy. Learn all about Orthorexia in today's post. Healthy eating is an important part of living well and feeling our best. When...
Zesty Green Smoothie
Nothing beats a quick and easy smoothie that's jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day. I've been on an orange juice kick for the past few weeks. I haven't...
