Hearty Lentil & Veggie Spaghetti Sauce

Hearty Lentil & Veggie Spaghetti Sauce

This Hearty Lentil & Veggie Spaghetti Sauce makes a great alternative to a meat-based pasta, using chunky mushrooms, vegetables and protein-packed lentils. We love spaghetti in our house! We also love making vegetarian dishes a couple times a week and this lentil...

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Making Peace with My C-Section

Making Peace with My C-Section

There can be a lot of emotions with an unexpected birth experience. This is how I've worked toward making peace with my c-section. My daughter Sadie turns 1 in a little over a month. It’s hard to believe that it’s already been nearly a year since she was born! For...

Baby’s First Foods: How We Introduced Solids

Baby’s First Foods: How We Introduced Solids

In today's post I'm sharing our approach to introducing solids as well as some info on how to get started! The world of introducing solids to babies is a fun (and messy) one! We gave Sadie food for the first time around the five-month mark as she was showing all the...

The Best Foods to Eat to Boost Iron Levels

The Best Foods to Eat to Boost Iron Levels

In this blog post we're exploring what iron is, what causes low iron levels, and the best foods for boosting our iron intake. Iron deficiency is one of the most common nutrient deficiencies. Let's explore this essential mineral and how we can get enough of it. What Is...

40 Newborn Essentials: Everything We Use For Our Baby

40 Newborn Essentials: Everything We Use For Our Baby

Here's my complete list of newborn essentials and everything we use for our baby, from my favourite diaper cream to the stroller we use! Our little lady is now 5 months old and it's due time that I share all of my newborn essentials -- a list that many of you have...

25 Cheap & Healthy Foods to Buy

25 Cheap & Healthy Foods to Buy

Looking to save money on groceries while still eating healthy? Here are 25 cheap and healthy foods to eat more of. Foods are more expensive than ever nowadays and if you’re looking to eat healthier while on a budget, I’ve got you covered. I’ve compiled a list of 25...

Blueberry Cardamom Smoothie

Blueberry Cardamom Smoothie

Add this vibrant Blueberry Cardamom Smoothie to your smoothie rotation! Loaded with fibre and antioxidants to fuel your day. I've made so many smoothies over the years and there are countless ways to make them, but I still get into a rut every once in a while. Which...

Creamy Broccoli Soup

Creamy Broccoli Soup

This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less! Soups are such a classic this time of year. They're one of the best ways to warm up and can make super easy weeknight meals. Paired...

My Birth Story: An Unexpected C-Section

My Birth Story: An Unexpected C-Section

In today's post I'm sharing my birth story. Things did not go to plan, but in the end I believe she arrived the way she was meant to. We welcomed our sweet Sadie Joy into the world on November 8th. A whirlwind of a birth it was. I am so grateful she is now here....

Meghan Livingstone, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat wholesomely, and create a fulfilling life.