Are All Processed Foods Bad?

Are All Processed Foods Bad?

Many of us are made to believe that all processed foods should be eliminated from the diet, but in today's post I'll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left, right, and center. You may...

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6 Multi-Purpose Foods for Cooking, Cleaning & Body

6 Multi-Purpose Foods for Cooking, Cleaning & Body

I love a good multi-purpose item. Here are 6 multi-purpose foods you can use for cooking, cleaning, or body! I love a good multi-purpose item that can be used for more than just one thing. So I'm pretty darn excited to share 6 foods you can use for cooking, cleaning...

16 Pantry Staples I Always Buy

16 Pantry Staples I Always Buy

Having a good assortment of healthy pantry staples helps make cooking so much easier. Here are 16 pantry staples that I always buy! I organized our pantry recently since it was quite the mess after we moved in back in June! I basically just threw things in there while...

Our Backyard Wedding (+ How We Saved Over $20K)

Our Backyard Wedding (+ How We Saved Over $20K)

In this post I'm breaking down how much our small backyard wedding cost, ways we saved money, and how we kept things simple. If you're looking for budget-friendly wedding planning ideas, this post is for you! Sean and I got married at the end of June (yay!) and I...

Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

Ginger Peach Smoothie (Low Sugar)

Ginger Peach Smoothie (Low Sugar)

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day. I've got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes...

Homemade Sea Salt Body Scrub

Homemade Sea Salt Body Scrub

This Homemade Sea Salt Body Scrub requires works wonderfully at brushing away dryness while leaving your skin beautifully soft and smooth. A few weeks ago I made myself a body scrub from scratch and it's become my favourite thing to use in the shower! I have pretty...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

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