Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

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Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

Ginger Peach Smoothie (Low Sugar)

Ginger Peach Smoothie (Low Sugar)

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day. I've got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes...

Homemade Sea Salt Body Scrub

Homemade Sea Salt Body Scrub

This Homemade Sea Salt Body Scrub requires works wonderfully at brushing away dryness while leaving your skin beautifully soft and smooth. A few weeks ago I made myself a body scrub from scratch and it's become my favourite thing to use in the shower! I have pretty...

How to Make Iced tea

How to Make Iced tea

Iced Tea makes a great refreshing summertime drink, allowing you to enjoy your favourite teas chilled over ice in the warmer months! I love tea. The tea basket in my kitchen cupboard is full of all kinds of 'em. Black teas, green teas, herbal teas, matcha. But in the...

Lemon Grain Salad

Lemon Grain Salad

I love a good fresh summer recipe that doesn't involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days. Nothing beats a fresh new recipe for the summertime, especially one that doesn't involve a ton of high-heat...

How to Make Fruit Infused Water

How to Make Fruit Infused Water

Fruit-Infused Water is a great way to jazz up your water this spring and summer with fresh fruits, veggies, and herbs. We all know that drinking plenty of water, especially in the spring and summer, is important. I do my best to drink lots of water every day, but one...

Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

The Perfect Berry Smoothie

The Perfect Berry Smoothie

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple! For a few weeks now I've been craving a berry smoothie, but couldn't...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

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