Pumpkin Turmeric Latte

Pumpkin Turmeric Latte

Learn how to make a Pumpkin Turmeric Latte at home. Easy, delicious, and the perfect drink to warm you up. We went to Starbucks a few days ago and I usually order a matcha latte, but I thought I'd switch things up and try none other than the famous pumpkin spice...

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Why You Need Vitamin D

Why You Need Vitamin D

Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...

Are All Processed Foods Bad?

Are All Processed Foods Bad?

Many of us are made to believe that all processed foods should be eliminated from the diet, but in today's post I'll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left, right, and center. You may...

6 Multi-Purpose Foods for Cooking, Cleaning & Body

6 Multi-Purpose Foods for Cooking, Cleaning & Body

I love a good multi-purpose item. Here are 6 multi-purpose foods you can use for cooking, cleaning, or body! I love a good multi-purpose item that can be used for more than just one thing. So I'm pretty darn excited to share 6 foods you can use for cooking, cleaning...

16 Pantry Staples I Always Buy

16 Pantry Staples I Always Buy

Having a good assortment of healthy pantry staples helps make cooking so much easier. Here are 16 pantry staples that I always buy! I organized our pantry recently since it was quite the mess after we moved in back in June! I basically just threw things in there while...

Our Backyard Wedding (+ How We Saved Over $20K)

Our Backyard Wedding (+ How We Saved Over $20K)

In this post I'm breaking down how much our small backyard wedding cost, ways we saved money, and how we kept things simple. If you're looking for budget-friendly wedding planning ideas, this post is for you! Sean and I got married at the end of June (yay!) and I...

Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

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