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Paleo Sweet Potat-Oats Porridge

This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Made with only 5 ingredients, it's warm, comfy and filling. Pretty much all you need I'd say! I've always loved anything porridge-like. Growing up, my mom used to make oatmeal on the...

Veggie & Prosciutto Scramble

Scrambled eggs are delicious, and even more delicious with some mixed vegetables. This Veggie & Prosciutto Scramble makes a quick and hearty breakfast any day of the week. Scrambled eggs are one of my favourite things to make for breakfast because they're probably the...

Sweet Potato Hash Brown Egg Nests

This Sweet Potato Hash Brown Egg Nest makes the perfect light and fresh breakfast. Enjoy with a cup of tea or coffee on the weekend, make extra for brunch with friends, or whip up easily any other day of the week. The first time I made this little sweet potato salad...

Simple Breakfast Berry Bowl

This simple 5-ingredient breakfast bowl of berries, banana, nut butter and almond milk can be made in 5 minutes or less. It's light, fruity, and can be enjoyed in the morning or as a mid-day snack. I've been eating this really simple berry bowl for breakfast for a...

6 Ways to Be Productive in the Morning

Sometimes being productive is tough (I know this feeling well) but it often takes just a few simple things to boost our motivation, get us feeling energized, and back on track. Here are 6 ways to be productive in the morning. I've been working from home for a while...

5 Tips for Intuitive Eating & Making Peace with Food

Have you ever heard of Intuitive Eating? It's all about listening to your body, respecting hunger and satiety cues, and tossing the calorie-counting, diet mentality. If you really want to take your health to the next level, here are 5 tips to get started. A lovely...

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

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