Chocolate Energy Balls
These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...
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Chicken & Broccoli Gnocchi
This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...
How to Create a Healthy Relationship with Food
Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Or perhaps you've found yourself stuck in a cycle of "starting fresh tomorrow", or restricting foods in your diet. If you can relate, today's post is for you. We're...
3 Ways to Digest Beans Better
If you have trouble digesting beans, these 3 tips may be just what you need to start tolerating them better. If you're like a lot of people, you may not digest beans very well. I can totally relate here -- I avoided beans for a very long time due to my struggles with...
Minty Lemonade
This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...
White Bean Soup
This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...
7 Ways to Improve Gut Health
Improving our gut health is one of the best things we can do for our overall health. In today's post, we're exploring 7 ways to improve your gut health, including some simple things that you can implement right away. When it comes to improving our gut health, there...
What is Food Combining + Should You Do It?
If you're familiar with food combining, you may have wondered if it's beneficial to practice. In this post we're covering what it is, how it works, and if we should do it. There are many diet trends out there. Some that have valid principles, while others not so much....
How to Create a Healthy Home
In today's post we're exploring how to create a healthy home, from products we use to the choices we make, to help us feel our best. Since moving to our new place in February, I've spent quite a bit of time making tweaks and adjustments to make the space feel just...
