7 Ways to Improve Gut Health
Improving our gut health is one of the best things we can do for our overall health. In today's post, we're exploring 7 ways to improve your gut health, including some simple things that you can implement right away. When it comes to improving our gut health, there...
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What is Food Combining + Should You Do It?
If you're familiar with food combining, you may have wondered if it's beneficial to practice. In this post we're covering what it is, how it works, and if we should do it. There are many diet trends out there. Some that have valid principles, while others not so much....
How to Create a Healthy Home
In today's post we're exploring how to create a healthy home, from products we use to the choices we make, to help us feel our best. Since moving to our new place in February, I've spent quite a bit of time making tweaks and adjustments to make the space feel just...
How to Make Cashew Milk
This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal! I love me some homemade Almond Milk, but have you ever tried making Cashew Milk? What's great about it is that it's one...
Tomato Lentil Pasta
This Tomato Lentil Pasta is sure to become a staple dinner. Full of fibre-rich lentils, kale, and whole-grain pasta, it's hearty, satisfying, and delicious. Most of the meals I cook are impromptu. You know, a little bit of this, a little bit of that. This recipe in...
Spelt Banana Blueberry Muffins
These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...
Meal Planning for Beginners: 6 Easy Steps
Meal planning is a fantastic way to save you time, money, encourage healthy eating, reduce stress around cooking, and find more ease in the kitchen. If you're a beginner, here are 6 easy steps to get you started. I haven't always been big into meal planning. I...
The Best Non-Dairy Sources of Calcium + How to Increase Absorption
We all know calcium is an important mineral for bone and cardiovascular health. But did you know that dairy isn't the only good source? If you're lactose intolerant, eat a plant-centric diet, or prefer to limit your dairy, this post covers the best non-dairy sources...
How to Cope with a Panic Attack
Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...
