How to Make Chia Jam
Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...
7 Digital Self-Care Habits
The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...
How to Start a Healthy Lifestyle: The 7 Pillars of Good Health
Today we're exploring the 7 pillars of good health. This information is perfect for those of you who are just starting out on your health journeys, but for anyone else, I think we can all use a good refresher of the basics of leading a healthy lifestyle. I have so...
Chocolate Collagen Muffins (grain-free)
These Chocolate Collagen Muffins are soft, decadent and packed with protein. Whip them up for an easy dessert or toss one in your lunch bag for an afternoon treat. As some of you know if you follow me on Instagram, I cut out all forms of caffeine in January. This...
Nutrition Hacks: 12 Easy Ways to Eat Healthier
Did you know there are little things we can do to boost the nutritional value of the foods we eat? In today's post I'm covering 12 easy ways to eat healthier with some very clever nutrition hacks! I think we can all use some nutrition 'hacks' sometimes. You know,...
6 Ways to Listen to Your Body
In a world full of diet and food trends, it can be hard to know exactly what's "good" or "bad" for us. But my health philosophy has always been to quiet out that noise and listen to our bodies instead, and in today's post I'm covering 6 ways to listen to your body so...
Berry Bread (grain-free)
This not-too-sweet Berry Bread makes a most delicious addition to breakfast or as a dessert. It's gluten, grain, and dairy-free and full of nutritious goodness from hearty almond flour and antioxidant-rich berries. Last week as I was laying in bed in the evening,...
Decade in Review: Reflecting on 2019 & the 2010s
The 2020s are approaching, and with this brand new decade comes a whole lot of reflection. As I prepare for the new year, I also love looking back on everything I have experienced and learned to help me move forward in life on the best foot. Keep reading to learn more...
Winter Skincare + 7 Tips for Dry Skin
From hot furnaces to icy winds, wintertime can be extra harsh on our skin (at least it is for me!) Whether you’ve been dealing with dry skin, eczema, or any other kind of irritated skin this winter, I’ve got all the winter skincare tips you need. I’ve had dry skin my...
