10 Beginner Guidelines to Healthy Eating

Getting started with healthy eating can be all kinds of things: exciting, fun, and also overwhelming or discouraging at times. Here's a list of 10 beginner guidelines to healthy eating if you're just starting out! Over the years I've been commonly asked what the best...

Effective Strategies for Decreasing Anxiety

If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...

Sundried Tomato & Olive Pasta (Paleo)

This Sundried Tomato & Olive Pasta is made with less than 10 ingredients and can easily fit into your list of quick-dinners-to-make during the week! Oh, and it's freaking delicious. I've been making this Sun dried Tomato & Olive Pasta for months now. It's...

Lemon & Herb Chicken Sheet Pan Dinner

This Lemon & Herb Chicken Sheet Pan Dinner is the easiest, tastiest meal you can make! Just a few simple ingredients tossed together in the oven makes a no-fuss weekday meal. Eat as-is or pair with a fresh green salad. Sheet pan dinners have got to be the best...

Garden Vegetable & Lentil Soup

This Garden Vegetable & Lentil Soup is the ultimate warming, nourishing winter recipe. Great for using up veggies in your fridge and even better for leftovers through the week! This time of year all I want is soup. And these days in particular I've been craving...

Sweet Potato & Cranberry Kale Salad

This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! I've made several variations of kale salad over the years...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

CATEGORIES

ARCHIVES