These Vanilla Hemp Protein Bites make a fantastic snack anytime of day. Rich in protein, fibre and healthy fats, these 6-ingredient bites are perfect for satisfying a sweet tooth while supporting blood sugar balance at the same time.
Can you believe it’s nearing the end of August?! I’ve been so busy this summer with traveling and road-tripping and moving that it’s all been zipping by so quick. I have to say, though, that as much as I love the carefree vibes of summer, I’m also really happy to be back into my more structured routine. Do you ever feel that way?
With school approaching for many I wanted to share a whole bunch of healthy snack ideas, including two new snack videos coming next week (stay tuned!). I’ve decided to kick of the mini-series with these Vanilla Hemp Protein Bites!
The recipe for these protein bites features just six ingredients and can be whipped together in less than 10 minutes. They’re also 100% gluten-free, dairy-free, vegan and paleo.
The hemp seeds in this recipe are what load these little bites up with protein. They’re also a great source of fibre and healthy fats, making these a fantastic option for satisfying a sweet tooth while supporting blood sugar.
These protein bites are also really versatile: you can add a teaspoon of cinnamon or 1-2 tablespoons of cacao powder for a different combination, but their vanilla flavour is so good as is. Sean loves them and thinks they’re similar to my 3 Easy & Healthy Date Ball recipes (which he LOVES) and that you definitely need to make, too!
Vanilla Hemp Protein Bites
A simple protein-rich snack featuring hemp seeds, nut butter, and shredded coconut. Perfect for on-the-go or to satisfy a sweet tooth without loads of sugar.
Ingredients
- 1/3 cup unsweetened shredded coconut add 1-2 tbsp extra if mixture is too wet
- 1/4 cup nut butter of choice sunflower seed butter, almond butter, peanut butter, etc.
- 1/4 cup hemp seeds
- 2 tbsp maple syrup
- 2 tsp vanilla extract
- 1/4 tsp sea salt
- 1 tsp cinnamon (optional)
Instructions
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Add all ingredients to bowl.
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Combine with spoon until mixture is dough-like. Mixture should be somewhat dry, but stick together well. If too wet, add another 1-2 tbsp shredded coconut.
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Roll into small bite-sized balls between hands and place into parchment-lined container or dish with lid.
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Cover and store in refrigerator. They should firm up slightly in the fridge after 1-2 hours. For an even firmer ball, store in freezer.
Recipe Notes
- You can use whichever nut or seed butter you like in this recipe. Sunflower seed butter, almond butter, peanut butter, and cashew butter are a few great options!
- These can be stored in fridge for 2 weeks or freezer for 3 months.
Share your recipe creations on Instagram and tag me @meghanlivingstone!
Absolutely delicious!!!!
Made these today with almond butter and omg!!! AMAZING!! That is the second recipe of yours i have tried this week and both have been so good!
Woohoo! Almond butter would be a great option too. I’ll have to try that!
Thanks for sharing this recipe. They are delicious! A couple of these with some fruit is my new go-to snack.
Awesome!! Great pairing đŸ™‚
Could another type of seed be substituted for hemp seeds? Flax seeds? Other suggestions?
Hi Lena, ground cashews would be really nice in this recipe. They don’t contain the same protein content as hemp but they’d be delish!
These are so delicious – mine were quite wet so i added almond flour.
Thank you so much for the great recipe xo
So happy you enjoyed them, and the added almond flour worked out well!