BREAKFAST

Grain-Free Pumpkin Pancakes

Fall is here! Although we had a major heat wave here in Toronto for a couple weeks, it’s finally cooling down. I adore Autumn, as do many of us, and nothing feels more Autumnal than recipes that include pumpkin and spice. Even better are recipes that are simple,...

Grain-Free Granola + Overnight Muesli

If you're like me and enjoy or prefer eating grain-free but love the cozy comfort of oats, then these Grain-Free Granola and Overnight Muesli breakfast recipes are perfect for you! Granola seems to be everywhere right now and I have to say, it’s been a very long time...

Paleo Pumpkin Porridge

It’s still winter, which means it’s still porridge season! Porridge has always been one of my number one favourite breakfasts, but since I’ve become less and less able to tolerate oats, I’ve had to get a little creative with the sorts of things I make in the morning....

DINNER

Rosemary Rutabaga Beef Stew

It was bright, sunny, and nearly 30C today but I really wanted a beef stew. So, this Rosemary Rutabaga Beef Stew is what I made for dinner!   I'm not sure how many times I've mentioned this, but I really, really like keeping my meals simple. And by simple I mean less...

One-Pot African Peanut Sunshine Stew

I was introduced to the African Peanut Stew from my friend several months ago who made it from Angela Liddon's Oh She Glow's cookbook. I was instantly hooked, and decided I'd make my own version of it since there were a few ingredients I generally stay away from (such...

Winter Chicken & Rice Stew

I've expressed many times my love for soups and stews. They're a go-to during the winter because they're not only warm and comforting, but if you just throw a few ingredients into a pot or slow-cooker, they are as easy as can be to make!   I love playing around with...

SALADS

Cabbage Carrot Slaw

Summer is salad season, and what better kind of salad to consume than a detox salad? These Cabbage Carrot Slaw detox salad is not only delicious, but liver-supporting and cleansing, too!   What I love most about salads is their versatility. A little bit of this, a...

Kale Beet Detox Salad

This Kale Beet Salad is another one of my detox salads that I shared in my recent video on 3 Delicious Detox Salad Recipes. It's so good and so hearty! Kale Beet Detox Salad 3-4 kale leaves, torn into pieces1 small beet, grated1 small pear, diced1/2 avocado, diced1/4...

Carrot Cinnamon Detox Salad

Who wouldn't agree that summer is the best time for salads? I do love them anytime of year, but this one here is an absolute fave of mine and it's detox-friendly, too! Carrot Cinnamon Detox Salad Few large handfuls of baby arugula1 carrot, grated1 apple, dicedfew...

SMOOTHIES & DRINKS

Triple Green Detox Smoothie

This Triple Green Detox Smoothie is loaded with the freshest of fruits and some serious green superfoods that help aid detoxification. I love a good green smoothie. They're light, refreshing, and you can't not feel good after drinking one! The best part is you can...

Orange Turmeric Detox Smoothie

This smoothie came about when I was trying to come up with a smoothie that could be as orange in colour as possible. Naturally, carrots, oranges, and turmeric came to mind, and after I blended it all up (with a few other star ingredients) the most delicious smoothie...

Strawberry Beet Detox Smoothie

It's Springtime and summer isn't far away, so I've definitely had detox on my mind. "Detox" is quite the buzz word and it's all about lightening up, getting the junk out of our diet, and most importantly, supporting digestion and liver function.   This Strawberry Beet...

DESSERT

Vanilla Hemp Protein Bites

These Vanilla Hemp Protein Bites make a fantastic snack anytime of day. Rich in protein, fibre and healthy fats, these 6-ingredient bites are perfect for satisfying a sweet tooth while supporting blood sugar balance at the same time. Can you believe it's nearing the...

Raspberry Buckwheat Love Muffins

Valentine's Day is just around the corner and I of course wanted to share a delightful recipe for you all to enjoy this February! Especially because I've been borderline obsessed with buckwheat flour lately, and I had mentioned to you all that I'd be sharing with you...

Paleo Carrot Cake Cookies

The holiday season is one of my favourite times of year. From family gatherings to delicious food, there’s a lot to get excited about, including the Carrot Cake Cookie recipe I’m about you share with you all!   If you’re like me and always looking to support digestive...