Beverages • Breakfast •  Dessert • Dips & Sauces •  • Salads • Soups & Stews • Snacks

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Stewed Almond Butter Apples

Stewed Almond Butter Apples

This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

Chicken & Broccoli Gnocchi

Chicken & Broccoli Gnocchi

This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...

Beverages

Minty Lemonade

Minty Lemonade

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...

How to Make Cashew Milk

How to Make Cashew Milk

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal! I love me some homemade Almond Milk, but have you ever tried making Cashew Milk? What's great about it is that it's one...

Sunrise Smoothie

Sunrise Smoothie

There's nothing better than starting your day with a smoothie that makes you feel as refreshed as it tastes. This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there's a hidden vegetable! I'm gonna start this post off in the most...

Breakfast

Stewed Almond Butter Apples

Stewed Almond Butter Apples

This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...

Spelt Banana Blueberry Muffins

Spelt Banana Blueberry Muffins

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...

Sunrise Smoothie

Sunrise Smoothie

There's nothing better than starting your day with a smoothie that makes you feel as refreshed as it tastes. This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there's a hidden vegetable! I'm gonna start this post off in the most...

Dessert

Stewed Almond Butter Apples

Stewed Almond Butter Apples

This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

Spelt Banana Blueberry Muffins

Spelt Banana Blueberry Muffins

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...

Dips & Sauces

Easy & Delicious Teriyaki Sauce

Easy & Delicious Teriyaki Sauce

I love sauces of all kinds, and this Easy & Delicious Teriyaki Sauce is no exception. It's absolutely bursting with rich flavour and makes a most delightful glaze or sauce for your stir fry's. I'm a sauce person if you didn't know. The kind of sauce person who...

How to Make Chia Jam

How to Make Chia Jam

Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...

Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

Entrées

Chicken & Broccoli Gnocchi

Chicken & Broccoli Gnocchi

This has become one of our favourite meals to make. It's easy, quick, flavourful, and only requires a few simple ingredients. Enjoy this recipe on a weeknight or weekend with a glass of wine. Sean and I have been enjoying this gnocchi dinner recipe for months now. I...

Tomato Lentil Pasta

Tomato Lentil Pasta

This Tomato Lentil Pasta is sure to become a staple dinner. Full of fibre-rich lentils, kale, and whole-grain pasta, it's hearty, satisfying, and delicious. Most of the meals I cook are impromptu. You know, a little bit of this, a little bit of that. This recipe in...

Chicken & Spinach Curry (Chicken Saag)

Chicken & Spinach Curry (Chicken Saag)

I was blown away the first time I ever had Chicken Saag, also known as a Chicken & Spinach Curry. The combination of spices like cumin, coriander, ginger and cinnamon are incredible. Plus, it's a healthy and budget-friendly meal. The first time I ever had chicken...

Salads

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto. I am so happy to be finally bringing this recipe to the blog. This salad is my version of a chickpea salad I...

Rainbow Salad for Whole Body Health

Rainbow Salad for Whole Body Health

This Rainbow Salad is both beautiful and delicious. Loaded with all the best nutrients for whole body health, this salad is great for bringing to a potluck or simply serving with dinner with friends and family. This is probably one of my favourite salad recipes. I...

Chickpea Salad

Chickpea Salad

This Chickpea Salad is as basic as it gets but loaded with all the good stuff: fibre, complex carbohydrates, fresh, crunchy veggies and blood sugar-balancing olives. I've been busy whipping up some fresh new recipes for my blog to share with you all for the fall...

Snacks

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

No-Bake Chocolate Chip Peanut Butter Bites

No-Bake Chocolate Chip Peanut Butter Bites

The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I'm all about easy-peasy snacks. Especially ones that don't require a ton of ingredients or can be whipped up without an oven or elaborate tools. If...

Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

Soups & Stews

White Bean Soup

White Bean Soup

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...

Potato Leek & Chickpea Soup

Potato Leek & Chickpea Soup

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple but warm and nourishing in your belly. Sometimes you just need a good bowl of soup. One that's easy to throw together but still full of flavour. I've made a number...

Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup

This super easy Creamy Carrot Ginger Soup is incredibly nourishing and the perfect gut-friendly recipe to add to your weekly rotation! If you follow me on Instagram you’ll have seen that I made a batch of this super easy carrot ginger soup recently. It's an old recipe...

Certified Holistic Nutritionist

Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist with a passion for all things healthy and natural. Through her blog and weekly YouTube videos with over 14 million views to date, she inspires others to eat wholesomly and live simply.