BREAKFAST

No-Bake Almond Hemp Protein Balls

These No-Bake Almond Hemp Protein Balls are the perfect grab-and-go snack or breakfast bite. Made with protein-rich hemp seeds and fibre-packed almonds and oats, these are filling, blood-sugar balancing, and delicious! There's nothing better than having some sort of...

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is your classic, no-fuss fruit smoothie. Made with only 3 simple ingredients, this is sure to become a staple recipe in your kitchen. Don't get me wrong -- I love a good green smoothie loaded with all the fixings. Spinach, hemp seeds,...

How to Make Homemade Coconut Yogurt

Homemade coconut yogurt is easier than you'd think, I promise! With only 2 ingredients required, you'll wonder why you never made it sooner. Keep reading for the step-by-step process of how to make coconut yogurt from scratch at home! I did a poll on my Instagram...

DINNER

Creamy Carrot Ginger Soup

This super easy Creamy Carrot Ginger Soup is incredibly nourishing and the perfect gut-friendly recipe to add to your weekly rotation! If you follow me on Instagram you’ll have seen that I made a batch of this super easy carrot ginger soup recently. It's an old recipe...

Creamy Dill Potato Salad

If you're a potato salad lover, you've come to the right place. This Creamy Dill Potato Salad is everything your dairy-free, egg-free, whole food dreams are made of. To say I love potato salad would be an understatement. Mostly because anything that has to do with...

Homemade Potato Gnocchi (Gluten-free)

If you've never made homemade potato gnocchi before, this may just become a new recipe staple for you! These doughy Italian dumplings can be paired with many kinds of sauces, making it highly versatile and delicious in all kinds of ways. Last week I was out for dinner...

SALADS

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

Herbed Hemp Seed Dip & Dressing

The best part about this Herbed Hemp Seed Dip & Dressing, besides how awesome hemp seeds are (protein, omega-3 fats, and lots of fibre), is its many uses. This isn't just any ol' veggie dip, although that's one of the primary uses for it, but it also makes an...

How to Sprout Lentils

If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...

SNACKS

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

No-Bake Almond Hemp Protein Balls

These No-Bake Almond Hemp Protein Balls are the perfect grab-and-go snack or breakfast bite. Made with protein-rich hemp seeds and fibre-packed almonds and oats, these are filling, blood-sugar balancing, and delicious! There's nothing better than having some sort of...

Herbed Hemp Seed Dip & Dressing

The best part about this Herbed Hemp Seed Dip & Dressing, besides how awesome hemp seeds are (protein, omega-3 fats, and lots of fibre), is its many uses. This isn't just any ol' veggie dip, although that's one of the primary uses for it, but it also makes an...

SMOOTHIES & DRINKS

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

How to Make Almond Milk

Homemade almond milk is fresh and crisp in flavour, subtly sweet, and free of additives commonly found in store-bought milks. All you need is almonds and water to whip this recipe up! Homemade almond milk brings back so many memories for me. Memories of when I first...

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is your classic, no-fuss fruit smoothie. Made with only 3 simple ingredients, this is sure to become a staple recipe in your kitchen. Don't get me wrong -- I love a good green smoothie loaded with all the fixings. Spinach, hemp seeds,...

DESSERT

Chewy Chocolate Chip Tahini Cookies (paleo)

If you love chocolate chip cookies, you'll love these Chewy Chocolate Chip Tahini Cookies. A paleo twist on a classic favourite. Full disclosure: I've made close to 10 batches of these Chewy Chocolate Chip Tahini cookies over the past week. Mainly because a) they're...

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Blueberry Buckwheat Muffins (Gluten-Free)

These Blueberry Buckwheat Muffins will not disappoint. 100% gluten-free and dairy-free, these blueberry muffins are moist, fruity, and make the perfect snack or addition to breakfast! I guess you could say I've been on a muffin kick. If you follow me on Instagram you...