BREAKFAST

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Paleo Sweet Potat-Oats Porridge

This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Made with only 5 ingredients, it's warm, comfy and filling. Pretty much all you need I'd say! I've always loved anything porridge-like. Growing up, my mom used to make oatmeal on the...

Veggie & Prosciutto Scramble

Scrambled eggs are delicious, and even more delicious with some mixed vegetables. This Veggie & Prosciutto Scramble makes a quick and hearty breakfast any day of the week. Scrambled eggs are one of my favourite things to make for breakfast because they're probably the...

DINNER

Easy Coconut Chicken Curry

This Easy Coconut Chicken Curry is truly super easy. It makes a fantastic weeknight meal or dinner for entertaining. It's also gluten and dairy-free and loaded with whole food nutrition. I had to ask myself last night while I was laying in bed trying to fall...

Rosemary Rutabaga Beef Stew

It was bright, sunny, and nearly 30C today but I really wanted a beef stew. So, this Rosemary Rutabaga Beef Stew is what I made for dinner!   I'm not sure how many times I've mentioned this, but I really, really like keeping my meals simple. And by simple I mean less...

One-Pot African Peanut Sunshine Stew

I was introduced to the African Peanut Stew from my friend several months ago who made it from Angela Liddon's Oh She Glow's cookbook. I was instantly hooked, and decided I'd make my own version of it since there were a few ingredients I generally stay away from (such...

SALADS

Harvest Salad with Roasted Veggies & Bacon

This Harvest Salad is the perfect meal when you want something super fresh but still hearty and filling. The combination of roasted veggies and bacon plus a super creamy lemon dressing makes this Harvest Salad too good not to love! Fall is here! (well, in two days.) I...

Mini Mason Jar Greek Salad

This Mini Mason Jar Greek Salad makes the perfect on-the-go snack. Throw it in your lunch bag or store a few in the fridge for quick snacks or even side dishes with dinner. If I had to choose a favourite salad, it'd be Greek Salad (minus the feta, though, although...

Cabbage Carrot Slaw

This Cabbage Carrot Slaw is crispy, crunchy, and loaded with flavour from tart cranberries and creamy sesame tahini. Oh, and it's detox-friendly, too!   Summer is salad season, and what better kind of salad to consume than a detox salad? These Cabbage Carrot Slaw...

SNACKS

Tomato & Olive Bruschetta

This super simple Tomato & Olive Bruschetta recipe is perfect for snacking on or for entertaining. Made with only 5 ingredients, it takes no time at all to whip up and it pairs deliciously with your favourite cracker. I bought myself a small organic basil plant the...

Rosemary Buckwheat Flatbreads (gluten-free)

These gluten-free Rosemary Buckwheat Flatbreads make a great snack on their own or base for topping all kinds of fresh ingredients! Buckwheat is my favourite gluten-free "grain", although, it's actually not a grain. It's a seed! I'd definitely say it's one of my...

Avocado Devilled Eggs

These Avocado Devilled Eggs take a creamy, whole food approach to classic devilled eggs. Full of flavour and colour, this recipe is sure to become a new favourite. Devilled eggs. You either love them or you don't. I personally love 'em and yet they rarely cross my...

SMOOTHIES & DRINKS

Tropical Green Smoothie

Green smoothies are a great way to get more greens into your diet, plus, this Tropical Green Smoothie is absolutely delicious. I'm certain it'll become a new favourite! I used to be really terrible at making smoothies. They'd either be way too sweet or way too...

Chocolate Hemp Milk

You'll be surprised at how simple it is to make this Chocolate Hemp Milk. Made with only 4 ingredients, this dairy-free deliciousness is creamy, protein-rich, and full of anti-inflammatory fats. I don't drink regular cow's milk, but that doesn't mean I can't have it...

Triple Green Detox Smoothie

This Triple Green Detox Smoothie is loaded with the freshest of fruits and some serious green superfoods that help aid detoxification. I love a good green smoothie. They're light, refreshing, and you can't not feel good after drinking one! The best part is you can...

DESSERT

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Blueberry Buckwheat Muffins (Gluten-Free)

These Blueberry Buckwheat Muffins will not disappoint. 100% gluten-free and dairy-free, these blueberry muffins are moist, fruity, and make the perfect snack or addition to breakfast! I guess you could say I've been on a muffin kick. If you follow me on Instagram you...

Vanilla Hemp Protein Bites

These Vanilla Hemp Protein Bites make a fantastic snack anytime of day. Rich in protein, fibre and healthy fats, these 6-ingredient bites are perfect for satisfying a sweet tooth while supporting blood sugar balance at the same time. Can you believe it's nearing the...