Beverages • Breakfast •  Dessert • Dips & Sauces •  • Salads • Soups & Stews • Snacks

LATEST

Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

Ginger Peach Smoothie (Low Sugar)

Ginger Peach Smoothie (Low Sugar)

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day. I've got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes...

Beverages

Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

Ginger Peach Smoothie (Low Sugar)

Ginger Peach Smoothie (Low Sugar)

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day. I've got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes...

Breakfast

Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

Zesty Green Smoothie

Zesty Green Smoothie

Nothing beats a quick and easy smoothie that's jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day. I've been on an orange juice kick for the past few weeks. I haven't...

Banana Cinnamon Smoothie

Banana Cinnamon Smoothie

This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. I don't know if it's the colder temperatures this time of year, but I haven't been in much of a...

Dessert

Stewed Almond Butter Apples

Stewed Almond Butter Apples

This Stewed Almond Butter Apples recipe takes stewed apples up a knotch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping. I was feeling a little uninspired with breakfast recently. Sometimes I go through phases...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

Spelt Banana Blueberry Muffins

Spelt Banana Blueberry Muffins

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...

Dips & Sauces

Easy Homemade Hummus

Easy Homemade Hummus

This Easy Homemade Hummus can be whipped up in a matter of a few minutes. Hearty and flavourful, this recipe is protein- and fibre-rich and makes a most delicious dip, spread, or dressing. If you're a hummus lover but haven't made it from scratch before, you're going...

Easy Thyme Vinaigrette

Easy Thyme Vinaigrette

Looking for a new salad dressing recipe to try? This Easy Thyme Vinaigrette won't disappoint and pairs well with all kinds of salads. I love a good salad dressing. One that has the perfect balance of flavours, pairs well with all kinds of salads, and is really easy to...

Easy & Delicious Teriyaki Sauce

Easy & Delicious Teriyaki Sauce

I love sauces of all kinds, and this Easy & Delicious Teriyaki Sauce is no exception. It's absolutely bursting with rich flavour and makes a most delightful glaze or sauce for your stir fry's. I'm a sauce person if you didn't know. The kind of sauce person who...

Entrées

Mushroom & Broccoli Risotto (long-grain)

Mushroom & Broccoli Risotto (long-grain)

This super easy and absolutely delicious Mushroom & Broccoli Risotto makes a great, hearty side dish with dinner. It's sure to become a new family favourite. I love a good side dish. And I especially love side dishes that involve rice. Rice is just so versatile...

Vegetarian Bean Chili

Vegetarian Bean Chili

This hearty one-pot Vegetarian Bean Chili is quick to make and a great way to get lots of veggies and protein-rich beans in your day. One-pot meals are my favourite things. Whether it's a soup, stew, or this Vegetarian Bean Chili, You just toss a few ingredients into...

Almond-Crusted Chicken (Breast or Nuggets)

Almond-Crusted Chicken (Breast or Nuggets)

This Almond-Crusted Chicken recipe is great for breading chicken breasts or even making nuggets. Pair with your favourite side dish or salad and you've got a quick and easy dinner. I've been meaning to share this Almond-Crusted Chicken recipe for weeks now and it's...

Salads

Lemon Grain Salad

Lemon Grain Salad

I love a good fresh summer recipe that doesn't involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days. Nothing beats a fresh new recipe for the summertime, especially one that doesn't involve a ton of high-heat...

How to Make Broccoli Sprouts

How to Make Broccoli Sprouts

Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto. I am so happy to be finally bringing this recipe to the blog. This salad is my version of a chickpea salad I...

Snacks

Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

No-Bake Chocolate Chip Peanut Butter Bites

No-Bake Chocolate Chip Peanut Butter Bites

The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I'm all about easy-peasy snacks. Especially ones that don't require a ton of ingredients or can be whipped up without an oven or elaborate tools. If...

Soups & Stews

Vegetarian Bean Chili

Vegetarian Bean Chili

This hearty one-pot Vegetarian Bean Chili is quick to make and a great way to get lots of veggies and protein-rich beans in your day. One-pot meals are my favourite things. Whether it's a soup, stew, or this Vegetarian Bean Chili, You just toss a few ingredients into...

White Bean Soup

White Bean Soup

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...

Potato Leek & Chickpea Soup

Potato Leek & Chickpea Soup

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple but warm and nourishing in your belly. Sometimes you just need a good bowl of soup. One that's easy to throw together but still full of flavour. I've made a number...

Certified Holistic Nutritionist

Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist with a passion for all things healthy and natural. Through her blog and weekly YouTube videos with over 14 million views to date, she inspires others to eat wholesomly and live simply.