Beverages • Breakfast •  Dessert • Dips & Sauces •  • Salads • Soups & Stews • Snacks

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Minty Lemonade

Minty Lemonade

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...

White Bean Soup

White Bean Soup

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...

How to Make Cashew Milk

How to Make Cashew Milk

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal! I love me some homemade Almond Milk, but have you ever tried making Cashew Milk? What's great about it is that it's one...

Beverages

Minty Lemonade

Minty Lemonade

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...

How to Make Cashew Milk

How to Make Cashew Milk

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal! I love me some homemade Almond Milk, but have you ever tried making Cashew Milk? What's great about it is that it's one...

Sunrise Smoothie

Sunrise Smoothie

There's nothing better than starting your day with a smoothie that makes you feel as refreshed as it tastes. This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there's a hidden vegetable! I'm gonna start this post off in the most...

Breakfast

Spelt Banana Blueberry Muffins

Spelt Banana Blueberry Muffins

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...

Sunrise Smoothie

Sunrise Smoothie

There's nothing better than starting your day with a smoothie that makes you feel as refreshed as it tastes. This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there's a hidden vegetable! I'm gonna start this post off in the most...

Berry Bread (grain-free)

Berry Bread (grain-free)

This not-too-sweet Berry Bread makes a most delicious addition to breakfast or as a dessert. It's gluten, grain, and dairy-free and full of nutritious goodness from hearty almond flour and antioxidant-rich berries. Last week as I was laying in bed in the evening,...

Dessert

Spelt Banana Blueberry Muffins

Spelt Banana Blueberry Muffins

These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. The...

Gluten-Free Sorghum Banana Bread

Gluten-Free Sorghum Banana Bread

Banana bread has always been one of my favourite things to bake. This Gluten-Free Sorghum Banana bread is the real deal and pairs deliciously with a bit of butter! When I was a teenager I baked all the time. Anna Olsen's TV show "Sugar" on The Food Network was a huge...

Chocolate Collagen Muffins (grain-free)

Chocolate Collagen Muffins (grain-free)

These Chocolate Collagen Muffins are soft, decadent and packed with protein. Whip them up for an easy dessert or toss one in your lunch bag for an afternoon treat. As some of you know if you follow me on Instagram, I cut out all forms of caffeine in January. This...

Dips & Sauces

Easy & Delicious Teriyaki Sauce

Easy & Delicious Teriyaki Sauce

I love sauces of all kinds, and this Easy & Delicious Teriyaki Sauce is no exception. It's absolutely bursting with rich flavour and makes a most delightful glaze or sauce for your stir fry's. I'm a sauce person if you didn't know. The kind of sauce person who...

How to Make Chia Jam

How to Make Chia Jam

Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...

Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

Entrées

Tomato Lentil Pasta

Tomato Lentil Pasta

This Tomato Lentil Pasta is sure to become a staple dinner. Full of fibre-rich lentils, kale, and whole-grain pasta, it's hearty, satisfying, and delicious. Most of the meals I cook are impromptu. You know, a little bit of this, a little bit of that. This recipe in...

Chicken & Spinach Curry (Chicken Saag)

Chicken & Spinach Curry (Chicken Saag)

I was blown away the first time I ever had Chicken Saag, also known as a Chicken & Spinach Curry. The combination of spices like cumin, coriander, ginger and cinnamon are incredible. Plus, it's a healthy and budget-friendly meal. The first time I ever had chicken...

Stovetop Cabbage Casserole

Stovetop Cabbage Casserole

This Stovetop Cabbage Casserole is a deconstructed, one-pot take on cabbage rolls or an oven-baked casserole. It's full of flavour, yet made with a few inexpensive pantry staples. I'm excited to share today's recipe, for four specific reasons. First, it requires just...

Salads

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

Chickpea Arugula Salad with Sautéed Mushrooms & Peppers

This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto. I am so happy to be finally bringing this recipe to the blog. This salad is my version of a chickpea salad I...

Rainbow Salad for Whole Body Health

Rainbow Salad for Whole Body Health

This Rainbow Salad is both beautiful and delicious. Loaded with all the best nutrients for whole body health, this salad is great for bringing to a potluck or simply serving with dinner with friends and family. This is probably one of my favourite salad recipes. I...

Chickpea Salad

Chickpea Salad

This Chickpea Salad is as basic as it gets but loaded with all the good stuff: fibre, complex carbohydrates, fresh, crunchy veggies and blood sugar-balancing olives. I've been busy whipping up some fresh new recipes for my blog to share with you all for the fall...

Snacks

No-Bake Chocolate Chip Peanut Butter Bites (paleo)

No-Bake Chocolate Chip Peanut Butter Bites (paleo)

The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I'm all about easy-peasy snacks. Especially ones that don't require a ton of ingredients or can be whipped up without an oven or elaborate tools. If...

Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

10-Step Summer Meal Prep

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

Soups & Stews

White Bean Soup

White Bean Soup

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup. I feel like I haven't blogged in ages. It has been a few weeks, admittedly, and while I prefer not to be inactive for that long on here,...

Potato Leek & Chickpea Soup

Potato Leek & Chickpea Soup

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple but warm and nourishing in your belly. Sometimes you just need a good bowl of soup. One that's easy to throw together but still full of flavour. I've made a number...

Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup

This super easy Creamy Carrot Ginger Soup is incredibly nourishing and the perfect gut-friendly recipe to add to your weekly rotation! If you follow me on Instagram you’ll have seen that I made a batch of this super easy carrot ginger soup recently. It's an old recipe...

Certified Holistic Nutritionist

Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist with a passion for all things healthy and natural. Through her blog and weekly YouTube videos with over 14 million views to date, she inspires others to eat wholesomly and live simply.