Did you know beets are excellent for the liver? This Kale Beet Detox Salad is full of detox-goodness from shredded beet, fresh greens, and hearty nuts and seeds.

 

This Kale Beet Salad is another one of my detox salads that I shared in my recent video on 3 Delicious Detox Salad Recipes. It’s so good and so hearty, and I love the combination of crunchy seeds, creamy avocado and the zesty ginger dijon dressing.

 

Kale Beet Detox Salad

Ingredients

  • 3-4 kale leaves, torn into pieces
  • 1 small beet, grated
  • 1 small pear, diced
  • 1/2 avocado, diced
  • 1/4 cup pumpkin seeds
  • 1/4 cup slivered almonds
  • 1/2 tsp olive oil

Ginger Dijon Dressing

  • 1 tbsp dijon mustard
  • 1 tbsp balsamic or apple cider vinegar
  • 2-3 tbsp olive oil
  • 1 inch-piece fresh ginger, peeled and minced

Instructions

  1. In medium bowl, add torn kale leaves. Drizzle 1/2 tsp olive oil and massage kale with hands until dark green and a little limp (this breaks down the tough fibre of kale).

  2. Top with shredded beets, pear, avocado, pumpkin seeds and almonds.

  3. In separate, small bowl, whisk all ingredients for dressing until smooth.

  4. Drizzle on top of salad and enjoy immediately.


Detox Benefits

 

Beets

Liver loving root veggie that supports phase 2 liver detoxification by helping our liver eliminate toxins and other harmful substances.

 

Avocado

Rich in healthy fats that promote blood sugar balance, healthy hormones, skin, and heart!

 

Pumpkin seeds

Great source of immune-boosting zinc

 

Check out the other 2 detox salads:


Did you give this recipe a try? Leave me a comment or tag me on Instagram @meghanlivingstone.