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Kale Beet Detox Salad


  • 3-4 kale leaves, torn into pieces
  • 1 small beet, grated
  • 1 small pear, diced
  • 1/2 avocado, diced
  • 1/4 cup pumpkin seeds
  • 1/4 cup slivered almonds
  • 1/2 tsp olive oil

Ginger Dijon Dressing

  • 1 tbsp dijon mustard
  • 1 tbsp balsamic or apple cider vinegar
  • 2-3 tbsp olive oil
  • 1 inch-piece fresh ginger, peeled and minced


  1. In medium bowl, add torn kale leaves. Drizzle 1/2 tsp olive oil and massage kale with hands until dark green and a little limp (this breaks down the tough fibre of kale).

  2. Top with shredded beets, pear, avocado, pumpkin seeds and almonds.

  3. In separate, small bowl, whisk all ingredients for dressing until smooth.

  4. Drizzle on top of salad and enjoy immediately.