Go Back

Grain-Free Pumpkin Pancakes


  • 1/2 cup pumpkin puree
  • 1/2 cup nut or seed butter
  • 2 eggs
  • 1 tsp pumpkin spice blend
  • 1/2 tsp baking soda
  • 1 tbsp honey *optional


  1. In bowl, whisk together all ingredients until smooth.

For cooking on pan:

  1. Heat pan to low-medium and grease pan with small amount of coconut oil or butter.

  2. Pour approx. 1/4 cup batter onto pan for each pancake.

  3. Cook until browned on each side, about 2 minutes.

For cooking in oven:

  1. Preheat oven to 350F.

  2. Pour 1/4 cup batter for each pancake onto parchment lined baking sheet.

  3. Bake for approx 10 minutes, until golden brown and fluffy.

Recipe Notes

Sunflower seed butter reacts with baking soda and will turn the cooked pancakes green. Don't be alarmed! This is just a chemical reaction. Other nut butters wont do this.