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Spelt Banana Blueberry Muffins

A delightful low-sugar, whole grain muffin with bananas and blueberries

Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12 muffins
Author Meghan


  • 1.5 cups spelt flour (100% whole grain)
  • 3 large ripe bananas
  • 3/4 cup frozen or fresh blueberries
  • 1/4 cup coconut oil
  • 1 tbsp ground chia or flax seeds
  • 3 tbsp water
  • 1 tsp baking soda
  • 1 tsp baking powder
  • *1/4 cup coconut sugar (*optional)


  1. Preheat oven to 375F.

  2. In small bowl, make a flax (or chia) "egg" by mixing together 1 tbsp ground flaxseed with 3 tbsp water. Let thicken for 5-10 minutes.

  3. In separate bowl, mix together dry ingredients: spelt, baking soda, and baking powder. If you want extra sweetness, add the coconut sugar here.

  4. In medium-sized bowl, mash bananas well. Stir in coconut oil and flax mixture.

  5. Add dry ingredients to wet ingredients and mix well. Then, fold in blueberries. Make sure not to do this too rough or they'll all burst.

  6. Transfer batter to lined muffin tin and bake for about 20-25 minutes, until tops are golden and fork comes out clean.