Go Back

Herbed Hemp Seed Dip & Dressing

A creamy dip, dressing or sauce made with protein-rich hemp seeds and flavourful herbs.

Course Dips & Sauces, Dressing
Cuisine Dairy-free
Prep Time 10 minutes
Servings 1 cup
Author Meghan Livingstone


  • 1/2 cup hemp seeds (hemp hearts)
  • 1/3 cup water
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp grainy (old fashioned) or Dijon mustard
  • 1/4 tsp dried dill
  • 1/4 tsp dried parsley
  • 1/4 tsp dried basil
  • 1/2 clove garlic (optional)
  • pinch sea salt and black pepper


  1. Measure all ingredients and add to blender.

  2. Blend on high until creamy, about 30 seconds.

  3. Transfer to dish or small mason jar. Serve right away as dip, salad dressing, or spread. Or store in refrigerator for up to 1 week.