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Green Smoothie for Gut & Skin Health

A light, creamy, not-too-sweet smoothie with greens, probiotics, and healthy fats for gut and skin health.

Course Breakfast
Keyword smoothie
Prep Time 5 minutes
Servings 1
Author Meghan

Ingredients

  • 1 ripe banana you can use an unripe banana for a lesser sweet smoothie
  • 1 cup unsweetened non-dairy milk (almond, coconut, cashew)
  • 1/4 cup unsweetened plain coconut yogurt
  • 1-2 handfuls baby spinach and/or baby kale (I like a mix of both)
  • 1/4 avocado
  • 2 tbsp hemp seeds
  • 1 tbsp ground flaxseed
  • 1/2 - 1 scoop collagen peptides (optional)
  • 1/2 - 1 scoop your favourite plant-based protein powder, vanilla or unflavoured (optional)
  • 3-4 ice cubes

Instructions

  1. Add all ingredients to blender and blend on high for about 30 seconds until smooth and creamy. Enjoy immediately. Serves 1 generously or 2 smaller servings. Store extras in airtight jar for one day.