The Digestive Reset Program is a 4-week online program designed to completely reset your gut and whole body by eliminating common food irritants, eating nourishing foods, reducing stress, and gaining all the necessary tools to live a gut-friendly lifestyle.
THIS PROGRAM IS FOR YOU IF YOU…
- Want to enhance your digestive health and function
- Have IBS (Irritable Bowel Syndrome) or common complaints like gas, bloating, constipation, diarrhea, or food triggers
- Have a strong interest in learning about digestion and how you can integrate wonderful new knowledge and habits into your life!
- Want access directly to Meghan to ask questions + gain support from others on the same journey as you
WHAT FORMAT IS THIS PROGRAM?
- The Digestive Reset Program is a self-paced online program hosted by Meghan Livingstone with login access to a full 4-week course comprised of weekly modules and lessons
- The program involves video and written material including a full recipe ebook & meal plan, downloadable worksheets, guides, and more!
- Access to discussion boards for each lesson to ask questions and get support the whole way
Give your gut the care and nourishment it needs
- Gain access to your full recipe e-book, weekly meal plans and 4-week food journal
- Learn about the digestive process and common imbalances
- Discover the foods to eat and the exact triggers to avoid throughout the program (+ how to track your progress)
- Learn about FODMAPs and the role they play in IBS symptom management
- Learn how to reset your kitchen with nourishing foods and healthy swaps
- Do your own simple at-home Gut Assessment
- How to reset your body with daily digestion rituals
- How to reset your meal timing for optimal digestive health
- The best superfoods, herbs & teas for digestion
- Gentle exercises specific for supporting digestion
- The power of probiotics and fermented foods
- All about prebiotics
- How to make probiotic-rich sauerkraut from home
- Meghan’s favourite supplements and products for gut health
- Learn about the gut-brain connection and how it influences digestion
- How to rewire negative thought patterns with positive affirmations
- Understand the importance of proper sleep for digestive healing
- Learn tips, tools and resources for staying on track long after you finish the program
The Digestive Reset Program is completely self-paced. Watch lessons at at your own pace, replay videos, or review course material anytime you want! (Plus, you get ongoing access to all course material, even if updates are made.)
My passion for digestion was born out of my own struggles with IBS after I had a bad gut infection, C. difficile, in 2012. After years of struggling with food triggers, chronic symptoms, frequent flare ups and a lot of trial and error, I finally began to put the puzzle pieces together and discover how I could take control of my health and finally feel normal again.
The Digestive Reset Program is a culmination of everything I have tried, tested, and learned along the way – and wish I knew sooner – to improve my digestion. A healthy digestive system is the cornerstone of whole body health, and I can’t wait to teach you the fundamentals of how to get there.
Meghan Livingstone, CNP
Certified Holistic Nutritionist
When does the course start?
Registration is now open! The Digestive Reset Program is a self-paced 4-week program, so you have the freedom to move through the lessons at your own pace.
How long do i have access to the course?
After enrolling, you have unlimited access to this course for as long as it’s in existence. It’ll continue to be accessible across any and all devices you own. Plus, if updates are ever made to the program, you’ll get ongoing access to those, too!
What is the refund policy?
If you are unsatisfied with your purchase, contact us in the first 30 days so we can discuss what can make your experience the best it can possibly be.
I have dietary restrictions. Is this course for me?
This program eliminates some common trigger foods and gut irritants and emphasizes whole, nourishing foods to support digestive health as much as possible. If you have other specific dietary restrictions not listed in this program, you can absolutely make adjustments where needed! Reach out using the contact form if you have any questions.
I'm vegan/vegetarian. Is this course suitable for me?
The Digestive Reset Program is not a vegan or vegetarian program. However, many recipes are plant-based or can be swapped out with vegan/vegetarian alternatives if you prefer.
Is there a meal plan included?
There sure is! You’ll receive a full recipe e-book loaded recipes that are specifically designed for gut health, plus 4 weekly meal plans and shopping lists.