The Digestive Reset Program is a 4-week online program designed to completely reset your gut and whole body by eliminating common food irritants, eating nourishing foods, reducing stress and gaining all the necessary tools to live a gut-friendly lifestyle.
THIS PROGRAM IS FOR YOU IF YOU…
- Want to enhance your digestive health and function
- Have IBS (Irritable Bowel Syndrome) or common complaints like gas, bloating, constipation, diarrhea, or food triggers
- Have a strong interest in learning about digestion and how you can integrate wonderful new knowledge and habits into your life!
- Want access directly to Meghan to ask questions + gain support from others on the same journey as you
WHAT FORMAT IS THIS PROGRAM?
- The Digestive Reset Program is a complete online program hosted by Meghan Livingstone with login access to a full 4-week course comprised of weekly modules and lessons
- The program involves video and written material including a full recipe ebook & meal plan, downloadable worksheets, guides, and more!
- Access to discussion boards for each lesson + a private Facebook community
REGISTRATION OPENS SPRING 2019
- Gain access to your full recipe e-book, weekly meal plans and 4-week food journal
- Learn about the digestive process and common imbalances
- Discover the foods to eat AND the exact triggers to avoid throughout the program (+ how to track your progress)
- Learn about FODMAPs and the role they play in IBS symptom management
- Learn how to reset your kitchen with nourishing foods and healthy swaps
- Do your own simple at-home Gut Assessment
- How to reset your body with daily digestion rituals
- How to reset your meal timing for optimal digestive health
- The best superfoods, herbs & teas for digestion
- Gentle exercises specific for supporting digestion
- The power of probiotics and fermented foods
- All about prebiotics
- How to make probiotic-rich sauerkraut from home
- Meghan’s favourite supplements and products for gut health
- Learn about the gut-brain connection and how it influences digestion
- How to rewire negative thought patterns with positive affirmations
- Understand the importance of proper sleep for digestive healing
- Learn tips, tools and resources for staying on track long after you finish the program