The Digestive Reset Program is a 4-week online program designed to completely reset your gut and whole body by eliminating common food irritants, eating nourishing foods, reducing stress and gaining all the necessary tools to live a gut-friendly lifestyle.

THIS PROGRAM IS FOR YOU IF YOU…

  • Want to enhance your digestive health and function
  • Have IBS (Irritable Bowel Syndrome) or common complaints like gas, bloating, constipation, diarrhea, or food triggers
  • Have a strong interest in learning about digestion and how you can integrate wonderful new knowledge and habits into your life!
  • Want access directly to Meghan to ask questions + gain support from others on the same journey as you

WHAT FORMAT IS THIS PROGRAM?

  • The Digestive Reset Program is a complete online program hosted by Meghan Livingstone with login access to a full 4-week course comprised of weekly modules and lessons
  • The program involves video and written material including a full recipe ebook & meal plan, downloadable worksheets, guides, and more!
  • Access to discussion boards for each lesson + a private Facebook community

REGISTRATION OPENS SPRING 2019

PROGRAM OVERVIEW

WEEK 1

You will:

  • Gain access to your full recipe e-book, weekly meal plans and 4-week food journal
  • Learn about the digestive process and common imbalances
  • Discover the foods to eat AND the exact triggers to avoid throughout the program (+ how to track your progress)
  • Learn about FODMAPs and the role they play in IBS symptom management
  • Learn how to reset your kitchen with nourishing foods and healthy swaps
  • Do your own simple at-home Gut Assessment

    WEEK 2

    You’ll learn…

    • How to reset your body with daily digestion rituals
    • How to reset your meal timing for optimal digestive health
    • The best superfoods, herbs & teas for digestion
    • Gentle exercises specific for supporting digestion

    WEEK 3

    You’ll discover…

    • The power of probiotics and fermented foods
    • All about prebiotics
    • How to make probiotic-rich sauerkraut from home
    • Meghan’s favourite supplements and products for gut health

    WEEK 4

    You will:

    • Learn about the gut-brain connection and how it influences digestion
    • How to rewire negative thought patterns with positive affirmations
    • Understand the importance of proper sleep for digestive healing
    • Learn tips, tools and resources for staying on track long after you finish the program

    QUESTIONS?

    Visit the Contact page to reach out.