I know, I know. This recipe looks a little messy and maybe a little gross. But I assure you, this chocolate goodness may just be the most delicious thing you’ll ever eat. And it only requires 1 bowl and 5 ingredients.
I’ve been making a variation of this recipe for years. I used to make this without cacao, and with yogurt instead of nut butter. But over time it somehow turned into a chocolatey, pudding-y, nut-buttery mess of deliciousness. It makes a most satisfying dessert, and a great quick breakfast too!
My boyfriend Sean is not a dessert fan (I know, right? What a weirdo) but he LOVES this recipe, one that we together titled… 
The Chocolate Blob.
4 from 1 vote

The Chocolate Blob

The best dessert (or snack, or breakfast) you'll ever eat!

Total Time 5 minutes
Servings 1


  • 1 banana
  • 3 tbsp nut butter sunflower seed, almond, etc.
  • 1/4 cup frozen raspberries
  • 2 tbsp cacao powder
  • 1/2 tsp sea salt


  1. Add all ingredients to bowl.

  2. Mash and stir with fork until combined but still chunky.

  3. That's it! Enjoy!

The best part about this recipe, besides how completely yummy it is, is how wholesome and nutritious the ingredients are. No added sugars, and the good fats from the nut butter help to keep us feeling full and our blood sugar balanced.
The perfect combination of tasty and healthy.
I also have to point out that the sea salt in this recipe is ESSENTIAL. It pulls together all of the flavours so well, and without it, it’s just not the same.

Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone !
xo Meghan