It’s Springtime and summer isn’t far away, so I’ve definitely had detox on my mind. “Detox” is quite the buzz word and it’s all about lightening up, getting the junk out of our diet, and most importantly, supporting digestion and liver function.
 
This Strawberry Beet Smoothie requires only 4 ingredients and is so incredibly vibrant and pigmented with a gorgeous crimson red colour thanks to the beets! Here are two big benefits of this smoothie:
 
Beets: Beets are a very liver loving vegetable and contain a phytonutrient called betaine that helps support detoxification.
 
Chia Seeds: a great source of omega-3 fats and fibre for healthy digestion and preventing constipation. Regular bowel movements are essential for detox as toxins and debris need to be moved out of our body as efficiently as possible.
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Strawberry Beet Detox Smoothie

A simple 4-ingredient smoothie for liver support and detox.

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes

Ingredients

  • 1 cup water
  • 1 cup frozen or fresh strawberries
  • 1 medium-sized beet, cooked and peeled
  • 2 tbsp chia seeds

Instructions

  1. Add one whole beet, skin on, to a pot of boiling water and boil for about 40 minutes until fork can easily pierce through flesh.

  2. Let cool, and remove skin (skin will peel easily once cooked).

  3. Add all ingredients to blender and blend until smooth, about 30 seconds.

  4. Serve immediately and enjoy!

I hope you enjoy this super simple, 4-ingredient Strawberry Beet Detox Smoothie! Be sure to leave me a comment below if you give it a try, and don’t forget to check out my two other detox smoothies:
 
 
… and my how-to video below: