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Creamy Broccoli Soup

Creamy Broccoli Soup

This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less! Soups are such a classic this time of year. They're one of the best ways to warm up and can make super easy weeknight meals. Paired...

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

These classic Banana Chocolate Chip Muffins are a favourite of mine. Perfect for snacking or making a large batch and freezing for later! When I was a teenager I loved to bake. I still do, but, one of my favourite things to bake back then were banana chocolate chip...

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

These classic Banana Chocolate Chip Muffins are a favourite of mine. Perfect for snacking or making a large batch and freezing for later! When I was a teenager I loved to bake. I still do, but, one of my favourite things to bake back then were banana chocolate chip...

Beverages

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you're in the mood for that PB+J combo. If you're a fan of PB+J, then you're going to love this smoothie. It genuinely tastes like a peanut butter and jelly sandwich! I've...

Ginger Peach Smoothie (Low Sugar)

Ginger Peach Smoothie (Low Sugar)

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day. I've got a few low-sugar smoothie recipes to share this week, starting with this Ginger Peach Smoothie! This smoothie tastes...

How to Make Iced tea

How to Make Iced tea

Iced Tea makes a great refreshing summertime drink, allowing you to enjoy your favourite teas chilled over ice in the warmer months! I love tea. The tea basket in my kitchen cupboard is full of all kinds of 'em. Black teas, green teas, herbal teas, matcha. But in the...

Breakfast

Strawberry Chia Pudding

Strawberry Chia Pudding

Whip up this rich and fruity Strawberry Chia Pudding made with coconut milk and berries for breakfast, dessert, or a snack. Another instalment of the chia pudding recipes I'm sharing this week: Strawberry Chia Pudding! This one tastes so similar to a strawberry...

Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

Zesty Green Smoothie

Zesty Green Smoothie

Nothing beats a quick and easy smoothie that's jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day. I've been on an orange juice kick for the past few weeks. I haven't...

Dessert

Chocolate Chia Pudding

Chocolate Chia Pudding

Learn how to make this decadent Chocolate Chia Pudding made with chia seeds, coconut milk, and cacao. The perfect wholesome dessert or midday snack! I'm not sure how I only have one single chia pudding recipe on my whole blog, considering how much I love chia pudding!...

Banana Chia Pudding

Banana Chia Pudding

This rich and creamy Banana Chia Pudding combines hearty coconut milk with vanilla, dates, and bananas for a fibre-packed breakfast, snack, or dessert. This has been my favourite chia pudding recipe for as long as I can remember. In fact, it might be the very first...

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

If you like pumpkin pie, you'll love this Pumpkin Pie Chia Pudding made with coconut milk, pumpkin purée and autumnal spices. Enjoy with whipped cream and crushed graham crackers! I love pumpkin pie, and while I was putting together some new chia pudding recipes to...

Dips & Sauces

How to Make Chia Jam

How to Make Chia Jam

Have you ever made Chia Jam before? I hadn't until recently, but it's now one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies. Get creative with your favourite fruits! Sean's...

Veggie Spring Rolls with Ginger Sesame Sauce

Veggie Spring Rolls with Ginger Sesame Sauce

These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for entertaining. Ever since I worked at a raw food restaurant back in 2014, these...

Apple & Kale Salad with Lemon Tahini Dressing

Apple & Kale Salad with Lemon Tahini Dressing

This Apple & Kale Salad with Lemon Tahini Dressing is the perfect mix of creamy, tangy, and filling. Plus it's loaded with minerals like calcium and magnesium! Kale is one of my favourite bases for a salad. It's loaded with vital nutrients, of course (like...

Entrées

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Stir fry's make excellent weeknight meals, and this easy Beef & Broccoli Stir Fry with garlic, ginger, and soy sauce is sure to make it onto your weekly rotation. I have fond memories of eating this Beef & Broccoli stir fry when I was about 5 weeks pregnant. I...

Roasted Root Vegetables with Sausage & Tahini Sauce

Roasted Root Vegetables with Sausage & Tahini Sauce

This sheet-pan dinner of hearty roasted root veggies and sausage makes the perfect weeknight meal when you don't want to dirty too many dishes! Sheet pan dinners are one of my favourites to cook because they require so few dishes. And especially when they involve...

Sun-dried Tomato & Spinach Pasta

Sun-dried Tomato & Spinach Pasta

This easy and flavourful Sun-dried Tomato & Spinach Pasta with feta cheese takes no time at all to cook and will soon be a staple weeknight favourite! I love love love easy recipes, especially dinner recipes that can be made quickly during a weeknight. This...

Salads

Rainbow Salad for Whole Body Health

Rainbow Salad for Whole Body Health

This Rainbow Salad is both beautiful and delicious. Loaded with all the best nutrients for whole body health, this salad is great for bringing to a potluck or simply serving with dinner with friends and family. This is probably one of my favourite salad recipes. I...

Chickpea Salad

Chickpea Salad

This Chickpea Salad is as basic as it gets but loaded with all the good stuff: fibre, complex carbohydrates, fresh, crunchy veggies and blood sugar-balancing olives. I've been busy whipping up some fresh new recipes for my blog to share with you all for the fall...

Apple & Kale Salad with Lemon Tahini Dressing

Apple & Kale Salad with Lemon Tahini Dressing

This Apple & Kale Salad with Lemon Tahini Dressing is the perfect mix of creamy, tangy, and filling. Plus it's loaded with minerals like calcium and magnesium! Kale is one of my favourite bases for a salad. It's loaded with vital nutrients, of course (like...

Snacks

Oatmeal Flax Muffins

Oatmeal Flax Muffins

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam. Sometimes you just need a good wholesome muffin to enjoy with...

Chocolate Energy Balls

Chocolate Energy Balls

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you're in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they're satisfying and energizing. I used to make these...

No-Bake Chocolate Chip Peanut Butter Bites

No-Bake Chocolate Chip Peanut Butter Bites

The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I'm all about easy-peasy snacks. Especially ones that don't require a ton of ingredients or can be whipped up without an oven or elaborate tools. If...

Soups & Stews

Potato Leek & Chickpea Soup

Potato Leek & Chickpea Soup

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple but warm and nourishing in your belly. Sometimes you just need a good bowl of soup. One that's easy to throw together but still full of flavour. I've made a number...

Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup

This super easy Creamy Carrot Ginger Soup is incredibly nourishing and the perfect gut-friendly recipe to add to your weekly rotation! If you follow me on Instagram you’ll have seen that I made a batch of this super easy carrot ginger soup recently. It's an old recipe...

Garden Vegetable & Lentil Soup

Garden Vegetable & Lentil Soup

This Garden Vegetable & Lentil Soup is the ultimate warming, nourishing winter recipe. Great for using up veggies in your fridge and even better for leftovers through the week! This time of year all I want is soup. And these days in particular I've been craving...

Certified Holistic Nutritionist

Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist with a passion for all things healthy and natural. Through her blog and weekly YouTube videos with over 20 million views to date, she inspires others to eat wholesomly and live simply.