INSPIRATION FOR LIVING
HEALTHY, SIMPLE & WELL

THE LATEST

Banana Peach Chia Pudding

Banana Peach Chia Pudding

This rich and fruity Banana Peach Chia Pudding is made with peaches, vanilla and full-fat coconut milk. The perfect combination for a satisfying breakfast or decadent dessert. Chia pudding. So overdone but so good. If you didn't know, chia pudding is a pudding made...

Veggie & Prosciutto Scramble

Veggie & Prosciutto Scramble

Scrambled eggs are delicious, and even more delicious with some mixed vegetables. This Veggie & Prosciutto Scramble makes a quick and hearty breakfast any day of the week. Scrambled eggs are one of my favourite things to make for breakfast because they're probably the...

Sweet Potato Hash Brown Egg Nests

Sweet Potato Hash Brown Egg Nests

This Sweet Potato Hash Brown Egg Nest makes the perfect light and fresh breakfast. Enjoy with a cup of tea or coffee on the weekend, make extra for brunch with friends, or whip up easily any other day of the week. The first time I made this little sweet potato salad...

WELLNESS INSPIRATION

Everything You Need to Know About The Low FODMAP Diet

Through my own IBS healing journey, trial and error and many ups and downs, the Low FODMAP Diet has become my favourite way of eating for managing IBS symptoms. Here's everything you need to know about the Low FODMAP Diet. I'm no stranger to the Low FODMAP Diet. In...

9 Healthy Daily Habits to Change Your Life

These healthy habits have all improved my health and my life dramatically. It can take time to develop new healthy habits, but the more we do them, the better we feel. Here are 9 healthy habits to change your life. You know what are powerful? Habits. The things we do...

5 Easy Morning Stretches in Bed

Morning stretches while still laying in bed? Yes please. These easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension and improve blood circulation. I love stretching and it's one of the reasons why I love ballet...

RECIPES FOR DIGESTIVE WELLNESS

& WHOLE BODY HEALTH

Sweet Potato Hash Brown Egg Nests

This Sweet Potato Hash Brown Egg Nest makes the perfect light and fresh breakfast. Enjoy with a cup of tea or coffee on the weekend, make extra for brunch with friends, or whip up easily any other day of the week. The first time I made this little sweet potato salad...

Simple Breakfast Berry Bowl

This simple 5-ingredient breakfast bowl of berries, banana, nut butter and almond milk can be made in 5 minutes or less. It's light, fruity, and can be enjoyed in the morning or as a mid-day snack. I've been eating this really simple berry bowl for breakfast for a...

Harvest Salad with Roasted Veggies & Bacon

This Harvest Salad is the perfect meal when you want something super fresh but still hearty and filling. The combination of roasted veggies and bacon plus a super creamy lemon dressing makes this Harvest Salad too good not to love! Fall is here! (well, in two days.) I...