INSPIRATION FOR LIVING
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5 Mindsets That’ll Change Your Life

5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...

Creamy Apple Cider Vinegar & Basil Dressing

Creamy Apple Cider Vinegar & Basil Dressing

This Creamy Apple Cider Vinegar & Basil Dressing will make any of your fresh green salads burst with flavour. It also pairs exceptionally well with quinoa. If you're looking for a really tasty homemade salad dressing, then this one is the one for you. Actually,...

3-Ingredient Balsamic Dijon Vinaigrette

3-Ingredient Balsamic Dijon Vinaigrette

Everyone needs to know how to make a good balsamic dressing! This 3-Ingredient Balsamic Dijon Vinaigrette is beyond easy to make and adds loads of flavour to any salad. Try it as a marinade! Balsamic vinaigrette is a classic for salads. Who doesn't love it?! (I mean,...

WELLNESS INSPIRATION

8 Tips to Balance Your Hormones Naturally

Ever wondered how you can balance your hormones? Today I've got you covered with these 8 tips to balance your hormones naturally, from lifestyle tips to specific foods. In one of my very early YouTube videos from back in 2013, I shared 3 foods to help balance...

Easy Meal Prep for Healthy & Versatile Meals

Meal prepping is a great way to save time in the kitchen and have healthy foods on hand ready to go. If you're new to the world of meal prep, I've got you covered with these easy meal prep basics for healthy & versatile meals. Meal prepping is a pretty popular...

Everything You Need to Know About The Low FODMAP Diet

Through my own IBS healing journey, trial and error and many ups and downs, the Low FODMAP Diet has become my favourite way of eating for managing IBS symptoms. Here's everything you need to know about the Low FODMAP Diet. I'm no stranger to the Low FODMAP Diet. In...

RECIPES FOR DIGESTIVE WELLNESS

& WHOLE BODY HEALTH

Lemony Herb & Hemp Dressing And Dip (Dairy-Free)

This creamy Lemony Herb & Hemp Dressing makes a perfect hearty addition to your salads and dip for your veggies. Try it with freshly chopped carrots, cucumber, or broccoli! Most of the salad dressings that I make are oil-based because, well, that's what makes 'em...

Maple Mustard Dressing And Glaze

All you need is a few pantry staples hanging around in your cupboards to make this Maple Mustard Dressing and Glaze! Honey and mustard: a wonderful pairing. Or, in this case, maple and mustard. In any case, these are things that we often have on hand and can be used...

3 Reasons Why I’m Gluten & Dairy-Free

There's a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I'm sharing the 3 reasons why I'm gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him with a single...

Meghan Approved

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