Mini Mason Jar Greek Salads

by | Aug 20, 2018 | Gluten-Free, Salads, Snacks

These Mini Mason Jar Greek Salads make the perfect on-the-go snack. Throw in your lunch bag or store a few in the fridge for quick snacks or even side dishes with dinner.

If I had to choose a favourite salad, it’d be Greek Salad (minus the feta, though, although feta is delicious). I love how fresh and crunchy Greek Salad is and I also love vinegary vinaigrettes. And I had a thought. Why not create a miniature Greek Salad for when you’re feeling peckish?

This Mini Mason Jar Greek Salad is super quick to throw together and just as easy to store in the fridge for when you’re in need of a snack or ready to pack your lunch. You just need 1 jar and a handful of fresh ingredients, and you’re good to go.

You can easily meal prep this recipe by doubling or tripling the measurements and storing it in multiple mason jars or lunch boxes of choice for easy snacking or lunch packing.

Mini Mason Jar Greek Salad

A quick and easy Greek Mason Jar Salad for easy snacking on-the-go or a side dish with dinner.

Prep Time 10 minutes

Ingredients

For the salad

  • 5 baby tomatoes, diced
  • 1/4 cup kalamata olives, chopped
  • 1/2 cucumber, diced
  • 1/2 yellow bell pepper, diced
  • 1/4 small red onion, diced

For the dressing

  • 4 tbsp olive oil
  • 4 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • 1 tsp dried oregano
  • pinch sea salt and black pepper

Instructions

  1. Add dressing ingredients to mason jar, tighten lid, and shake until combined.

  2. Dice up all veggies into small pieces and add to jar.

  3. Shake a second time until all veggies are evenly coated.

  4. Eat straight out of jar! Store in refrigerator for 3 days.

Recipe Notes

Optional: add feta cheese

You can make a large batch of this recipe by doubling or tripling the ingredients and storing in multiple mason jars for a few days in the refrigerator for easy snacks.

If you had to choose, what’s your favourite salad? Tag me on Instagram @meghanlivingstone if you make this one!

by Meghan Livingstone

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MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you.

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