How to Make Golden Milk: Easy Turmeric Tea Recipe

by | Oct 25, 2017 | Beverages

Turmeric has quickly become one of my favourite spices to use in my kitchen, not only because of it’s gorgeous bright orange pigment, but for how powerfully medicinal and nutritious and wonderful it is all-around. Turmeric is used in many recipes, but one of my favourites is Golden Milk.
 
Golden Milk is truly as wonderful as it sounds. Warm, comforting, creamy, and beautifully pigmented, it makes a great evening drink. Your body will thank you for it!

Easy Turmeric Golden Milk

Ingredients

  • 1 cup (or mug) coconut or nut milk
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger (or 1/2 inch fresh)
  • 1/2 tsp ground turmeric (or 1/2 inch fresh)
  • 1 tsp raw, unpasteurized honey

Instructions

  1. If using ground spices, add all ingredients to saucepan and whisk until combined.

  2. If using fresh ginger and turmeric roots, add all ingredients to blender and blend until smooth. Add to saucepan.

  3. Heat just until warm (no need to scorch it!) and return to mug.

  4. Drink and enjoy!

Health Benefits of Golden Milk
Turmeric’s active compound, curcumin, is responsible for it’s renowned anti-inflammatory properties. And I’m all about keeping inflammation levels far away. Turmeric is also great for our liver, our immune system, and is an excellent source of antioxidants (this means happy cells!)
 
For an addition boost to your golden milk, try adding a sprinkle of black pepper to help aid the absorption of curcumin.
Looking for some other fun fall recipes? Try these:
 
 
Be sure to check out my video below on 3 Healthy Fall Drink recipes, featuring this golden milk:

by Meghan Livingstone

Note: this post may contain affiliate links. Learn more here.

You might also like…

15 Easy Ways to Eat More Greens

15 Easy Ways to Eat More Greens

There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...

Easy Homemade Hummus

Easy Homemade Hummus

This Easy Homemade Hummus can be whipped up in a matter of a few minutes. Hearty and flavourful, this recipe is protein- and fibre-rich and makes a most delicious dip, spread, or dressing. If you're a hummus lover but haven't made it from scratch before, you're going...

2 Comments

  1. Mariam

    Can I use oat milk or skimmed milk instead of coconut milk?

    Reply
    • Meghan

      Yep if you’d like to 🙂

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for healthy, simple living. I’m here to inspire you to listen to your body, eat mindfully and wholesomely, and create a fulfilling life that’s completely unique to you.

ARCHIVES