Learn how to have a healthy period with 7 nutrition and lifestyle tips for easing cramps, PMS, irregular cycles and more. It’s believed that menstruation is the 5th vital sign, and rightly so! Our periods and menstrual cycles can say a lot about our overall health and...
Do you suffer from Premenstrual Syndrome? PMS is a common complaint for many, and in today's blog post I'm covering 8 tips for PMS relief. The topic of menstruation or Premenstrual Syndrome (PMS) can often be brushed off or not thought too much about when it comes to...
Learn about the basics of your menstrual cycle in today's post, including the various phases and hormone changes that occur. Besides getting our period each month, many of us don't think too much about our menstrual cycles, let alone what "phase" we might currently be...
Learn how to have a healthy period with 7 nutrition and lifestyle tips for easing cramps, PMS, irregular cycles and more. It’s believed that menstruation is the 5th vital sign, and rightly so! Our periods and menstrual cycles can say a lot about our overall health and...
Do you suffer from Premenstrual Syndrome? PMS is a common complaint for many, and in today's blog post I'm covering 8 tips for PMS relief. The topic of menstruation or Premenstrual Syndrome (PMS) can often be brushed off or not thought too much about when it comes to...
Learn about the basics of your menstrual cycle in today's post, including the various phases and hormone changes that occur. Besides getting our period each month, many of us don't think too much about our menstrual cycles, let alone what "phase" we might currently be...
Fertility Awareness is a form of natural family planning & pregnancy prevention that through detecting day-to-day changes in our body. Learn all about it in today's post. Updated: May 2021 I've been interested in women's health and reproduction for as long as I...
Ever wondered what's really going on when you take the birth control pill? In this post I'm covering exactly how it works and its advantages and disadvantages so you can make the best choice for yourself when it comes to birth control. I was on the Birth Control Pill...
Ever wondered how you can balance your hormones? Today I've got you covered with these 8 tips to balance your hormones naturally, from lifestyle tips to specific foods. In one of my very early YouTube videos from back in 2013, I shared 3 foods to help balance...
These 5 natural period products are all non-toxic and eco-friendly. Every woman should know about 'em for healthy, happy periods. Read the list below and let me know if you use any of them! If you’re like most women, you probably don’t think too much about the...
If you've never before made your own homemade deodorant, you'll quickly learn just how easy it is and how effective an all-natural recipe can be! For quite a long time now I’ve been wanting to make my very own homemade deodorant. I’ve been using all-natural deodorants...
For those of you wondering about menstrual cups, I've got you covered in today's post! I'm reviewing the pros and cons of The Diva Cup, plus some info on how to use it. The Diva Cup has been the newest addition to my collection of healthy, holistic hygiene items (I...
I love maca. It’s one of those all-encompassing, adaptogenic superfoods that keeps us balanced and energized. A long time ago I filmed a video on a few foods that help balance hormones, including one of my favourite superfoods on the planet: Maca. I planned on...
Oh, hormones! Due to the abundance of various stressors, toxic compounds, chemicals and endocrine disruptors surrounding us today, our hormones are easily effected. Here are 3 foods that can help! 3 Foods to Help Balance Hormones Broccoli This seemingly simple and...