Can we really prevent pregnancy naturally? Yep. Fertility Awareness is a form of natural birth control that allows us to detect day-to-day changes in our body to help us determine our fertility levels -- no hormones required. I've been interested...
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What You Need to Know About the Birth Control Pill
Ever wondered what's really going on when you take the birth control pill? In this post I'm covering exactly how it works and its advantages and disadvantages so you can make the best choice for yourself when it comes to birth control. I was on the Birth Control Pill...
8 Tips to Balance Your Hormones Naturally
Ever wondered how you can balance your hormones? Today I've got you covered with these 8 tips to balance your hormones naturally, from lifestyle tips to specific foods. In one of my very early YouTube videos from back in 2013, I shared 3 foods to help balance...
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Natural Birth Control: Fertility Awareness & How I Track My Cycle
Can we really prevent pregnancy naturally? Yep. Fertility Awareness is a form of natural birth control that allows us to detect day-to-day changes in our body to help us determine our fertility levels -- no hormones required. I've been interested...
What You Need to Know About the Birth Control Pill
Ever wondered what's really going on when you take the birth control pill? In this post I'm covering exactly how it works and its advantages and disadvantages so you can make the best choice for yourself when it comes to birth control. I was on the Birth Control Pill...
8 Tips to Balance Your Hormones Naturally
Ever wondered how you can balance your hormones? Today I've got you covered with these 8 tips to balance your hormones naturally, from lifestyle tips to specific foods. In one of my very early YouTube videos from back in 2013, I shared 3 foods to help balance...
5 Natural Period Products Every Woman Should Know
These 5 natural period products are all non-toxic and eco-friendly. Every woman should know about 'em for healthy, happy periods. Read the list below and let me know if you use any of them! If you’re like most women, you probably don’t think too much about the...
Natural DIY Deodorant
If you've never before made your own homemade deodorant, you'll quickly learn just how easy it is and how effective an all-natural recipe can be! For quite a long time now I’ve been wanting to make my very own homemade deodorant. I’ve been using all-natural deodorants...
Review: The Diva Cup
For those of you wondering about menstrual cups, I've got you covered in today's post! I'm reviewing the pros and cons of The Diva Cup, plus some info on how to use it. The Diva Cup has been the newest addition to my collection of healthy, holistic hygiene items (I...
Everything You Need to Know About Maca
I love maca. It’s one of those all-encompassing, adaptogenic superfoods that keeps us balanced and energized. A long time ago I filmed a video on a few foods that help balance hormones, including one of my favourite superfoods on the planet: Maca. I planned on...
3 Foods to Help Balance Hormones
Oh, hormones! Due to the abundance of various stressors, toxic compounds, chemicals and endocrine disruptors surrounding us today, our hormones are easily effected. Here are 3 foods that can help! 3 Foods to Help Balance Hormones Broccoli This seemingly simple and...