9 Healthy Daily Habits to Change Your Life

9 Healthy Daily Habits to Change Your Life

These healthy habits have all improved my health and my life dramatically. It can take time to develop new healthy habits, but the more we do them, the better we feel. Here are 9 healthy habits to change your life. You know what are powerful? Habits. The things we do...
5 Easy Morning Stretches in Bed

5 Easy Morning Stretches in Bed

Morning stretches while still laying in bed? Yes please. These easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension and improve blood circulation. I love stretching and it’s one of the reasons why I love...
10 Simple Ways to Detox Everyday

10 Simple Ways to Detox Everyday

Thinking about doing a detox? There are countless ways to detox our body – some more rigorous than others – but did you know you can also detox by doing a few simple things each day? These 10 simple ways to detox everyday are easy to incorporate into your...
Period Products Everyone Should Know

Period Products Everyone Should Know

  If you’re like most women, you probably don’t think too much about the menstrual products you use each month. I know for myself, I didn’t learn about all the various options out there until my early twenties, which is when I began making the switch...
5 Effective Ways to Eat Less Sugar

5 Effective Ways to Eat Less Sugar

I can’t lie. I know all too well just how powerful sugar can be and I’m no stranger to the uncontrollable cravings that can sometimes come along with it. Sugar can be quite the drug and I think for the most part, we all have good intentions when it comes...