3 Reasons Why I’m Gluten & Dairy-Free

3 Reasons Why I’m Gluten & Dairy-Free

There’s a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I’m sharing the 3 reasons why I’m gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him...
6 Ways to Detox Your Home

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I’ve got 6 ways to detox your home in today’s post that will help you create a healthy, non-toxic space. We’ve all heard about detoxing by now, and I’ve certainly talked a lot...
8 Tips to Balance Your Hormones Naturally

8 Tips to Balance Your Hormones Naturally

Ever wondered how you can balance your hormones? Today I’ve got you covered with these 8 tips to balance your hormones naturally, from lifestyle tips to specific foods. In one of my very early YouTube videos from back in 2013, I shared 3 foods to help balance...
Easy Meal Prep for Healthy & Versatile Meals

Easy Meal Prep for Healthy & Versatile Meals

Meal prepping is a great way to save time in the kitchen and have healthy foods on hand ready to go. If you’re new to the world of meal prep, I’ve got you covered with these easy meal prep basics for healthy & versatile meals. Meal prepping is a pretty...