10 Simple Ways to Detox Everyday

10 Simple Ways to Detox Everyday

Thinking about doing a detox? There are countless ways to detox our body – some more rigorous than others – but did you know you can also detox by doing a few simple things each day? These 10 simple ways to detox everyday are easy to incorporate into your...
Period Products Everyone Should Know

Period Products Everyone Should Know

  If you’re like most women, you probably don’t think too much about the menstrual products you use each month. I know for myself, I didn’t learn about all the various options out there until my early twenties, which is when I began making the switch...
5 Effective Ways to Eat Less Sugar

5 Effective Ways to Eat Less Sugar

I can’t lie. I know all too well just how powerful sugar can be and I’m no stranger to the uncontrollable cravings that can sometimes come along with it. Sugar can be quite the drug and I think for the most part, we all have good intentions when it comes...
Top 10 Healthy Travel Essentials

Top 10 Healthy Travel Essentials

I’m starting to get pretty excited to head to Scotland in a few weeks with my dad and my brothers! My dad is from Scotland and he got the four of us tickets for Christmas to visit family and do some exploring.   The holidays I’ve been on over the past few...
6 Healthy Morning Habits

6 Healthy Morning Habits

Mornings are my favourite time of day. Although I don’t always wake up super early, I thrive in the mornings when I do, and I at the very least avoid sleeping in late.   There are a few reasons why I love mornings. They always feel like a fresh start, I love...