What You Need to Know About the Birth Control Pill

What You Need to Know About the Birth Control Pill

Ever wondered what’s really going on when you take the birth control pill? In this post I’m covering exactly how it works and its advantages and disadvantages so you can make the best choice for yourself when it comes to birth control. I was on the Birth...
Digestion 101 + 5 Keys to Better Digestion

Digestion 101 + 5 Keys to Better Digestion

Digestion is such an important part of our health and sometimes we just need a good digestion 101. Today I’m sharing an overview of the basics plus 5 keys to better digestion from top to bottom. I think we all know by now how important good digestion is....
3 Reasons Why I’m Gluten & Dairy-Free

3 Reasons Why I’m Gluten & Dairy-Free

There’s a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I’m sharing the 3 reasons why I’m gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him...
6 Ways to Detox Your Home

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I’ve got 6 ways to detox your home in today’s post that will help you create a healthy, non-toxic space. We’ve all heard about detoxing by now, and I’ve certainly talked a lot...