6 Effective Strategies for Reducing Stress

6 Effective Strategies for Reducing Stress

If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of...
3 Must-Know Reasons Why You Should Start Journaling

3 Must-Know Reasons Why You Should Start Journaling

Journals are used to document or record the ins-and-outs of our everyday lives and can include anything and everything. Whether it’s about your day, what’s on your mind, something that’s bothering you or exciting you or a goal you have, journaling is a powerful tool...
8 Anti-Stress Essentials

8 Anti-Stress Essentials

Whether you’ve had a busy day or a busy week, have a lot on your mind, or simply want to just sit back and relax, here are my top 8 anti-stress essentials that help to not only relax your body physically, but mentally and emotionally as well. 2016 has been a crazy...
Change Your Life with Positive Affirmations

Change Your Life with Positive Affirmations

Affirmations are powerful. They can positively influence our life, how we feel, and ultimately, shift our thoughts and our beliefs about ourselves or about something. There are so many benefits to repeating positive affirmations to ourselves regularly. Negative...