7 Digital Self-Care Habits

7 Digital Self-Care Habits

The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

Coping with Burnout + Life Lessons I’ve Learned

Coping with Burnout + Life Lessons I’ve Learned

After 1 year in business as full-time entrepreneur, I reached a level of mental and physical exhaustion I never knew existed. I learned the hard way that you can absolutely LOVE the crap out of your job, but lead yourself to total burnout. It took a breaking point to...

What My Curly Hair Taught Me About Self-Love

What My Curly Hair Taught Me About Self-Love

After hating my curly hair all my life, I finally reached a point where I actually began loving it. And while it's not always easy to begin accepting parts of ourselves that we've always disliked, it's one of the most liberating things we can ever experience. As many...

Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...

7 Daily Self-Care Habits to Feel Your Best

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...

6 Effective Strategies for Reducing Stress

6 Effective Strategies for Reducing Stress

If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of...

3 Must-Know Reasons Why You Should Start Journaling

3 Must-Know Reasons Why You Should Start Journaling

Journals are used to document or record the ins-and-outs of our everyday lives and can include anything and everything. Whether it’s about your day, what’s on your mind, something that’s bothering you or exciting you or a goal you have, journaling is a powerful tool...

8 Anti-Stress Essentials

8 Anti-Stress Essentials

Whether you’ve had a busy day or a busy week, have a lot on your mind, or simply want to just sit back and relax, here are my top 8 anti-stress essentials that help to not only relax your body physically, but mentally and emotionally as well. 2016 has been a crazy...

Change Your Life with Positive Affirmations

Change Your Life with Positive Affirmations

Affirmations are powerful. They can positively influence our life, how we feel, and ultimately, shift our thoughts and our beliefs about ourselves or about something. There are so many benefits to repeating positive affirmations to ourselves regularly. Negative...