Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you’ve ever struggled with anxiety you’d know how isolating, frustrating, and scary it can be. I’ve been there–but I’ve learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start...
7 Daily Self-Care Habits to Feel Your Best

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...
6 Effective Strategies for Reducing Stress

6 Effective Strategies for Reducing Stress

If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of...
3 Must-Know Reasons Why You Should Start Journaling

3 Must-Know Reasons Why You Should Start Journaling

Journals are used to document or record the ins-and-outs of our everyday lives and can include anything and everything. Whether it’s about your day, what’s on your mind, something that’s bothering you or exciting you or a goal you have, journaling is a powerful tool...
8 Anti-Stress Essentials

8 Anti-Stress Essentials

Whether you’ve had a busy day or a busy week, have a lot on your mind, or simply want to just sit back and relax, here are my top 8 anti-stress essentials that help to not only relax your body physically, but mentally and emotionally as well. 2016 has been a crazy...