5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today’s post I’m covering 5 steps to slow & intentional living to help you reduce stress and live fully....
Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you’ve ever struggled with anxiety you’d know how isolating, frustrating, and scary it can be. I’ve been there–but I’ve learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start...
7 Daily Self-Care Habits to Feel Your Best

7 Daily Self-Care Habits to Feel Your Best

Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...