Herb & Lemon Olive Tapenade

Herb & Lemon Olive Tapenade

I love many things in life, and one of those things is olive tapenade. There are many ways to make olive tapenade with a variety of flavour combos, but my most favourite way to do it involves 5 ingredients:   Olives Lemon Parsley Capers Pepper   Traditional tapenade...
5 Questions to Ask When Listening to Your Gut

5 Questions to Ask When Listening to Your Gut

Today’s post is all about listening to our gut, and I’m not talking the digestive kind – I’m talking the intuitive kind.   I opened up about a tough experience I went through a couple years ago that took a lot of courage and a whole lot of listening to – and trusting...
How to Prevent Hangovers Naturally

How to Prevent Hangovers Naturally

It’s holiday season and that means friends, family, fun, and for a lot of us, alcohol! It also means a whole lot of hangovers, too. I definitely enjoy a good drink, especially during the holiday season (Pinot, anyone?), but thankfully I’ve got a handful of tips to...
5 Supplements to Boost Your Immune System

5 Supplements to Boost Your Immune System

There are plenty of great herbs and nutrients for us to explore for cold and flu, and there’s no better time than the fall and winter to support our immune system as best as possible to avoid us getting sick. Here are 5 supplements to boost your immune system!...
5 Vegetables That Are Healthier Than You Think

5 Vegetables That Are Healthier Than You Think

Superfoods get a lot of attention, but what about the average veggie? I’m here to shed some light on all the health benefits that some of the less fancy foods have. Here are 5 vegetables that are healthier than you think! The other day I was thinking about...
Creamy Strawberry Coconut Milk Shake

Creamy Strawberry Coconut Milk Shake

In light of the fact that it is now spring, and gorgeous, and warm(er) outside, and I just got a Vitamix that I am so very excited about, I thought I would share with you a very most delicious smoothie that I am sure you will love just as much as I do.   This recipe...