How to Make a Tea Latte

How to Make a Tea Latte

Learn how to make an herbal tea latte with just a few simple steps using your choice of milk and your favourite herbal tea. Get creative with this one -- the options are endless! Not too long ago I discovered the world of tea lattes. I mean, I'd been ordering matcha...

Green Smoothie for Skin & Gut Health

Green Smoothie for Skin & Gut Health

This green smoothie is packed with protein, greens, healthy fats and probiotics all while remaining not-too-sweet. The perfect concoction for supporting your gut health and skin. I've been on a morning smoothie kick the past couple of weeks. Does that ever happen to...

10-Step Summer Meal Prep

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

How to Make Almond Milk

How to Make Almond Milk

Homemade almond milk is fresh and crisp in flavour, subtly sweet, and free of additives commonly found in store-bought milks. All you need is almonds and water to whip this recipe up! Homemade almond milk brings back so many memories for me. Memories of when I first...

Strawberry Banana Smoothie

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is your classic, no-fuss fruit smoothie. Made with only 3 simple ingredients, this is sure to become a staple recipe in your kitchen. Don't get me wrong -- I love a good green smoothie loaded with all the fixings. Spinach, hemp seeds,...

Tropical Green Smoothie

Tropical Green Smoothie

Green smoothies are a great way to get more greens into your diet, plus, this Tropical Green Smoothie is absolutely delicious. I'm certain it'll become a new favourite! I used to be really terrible at making smoothies. They'd either be way too sweet or way too...

Chocolate Hemp Milk

Chocolate Hemp Milk

Made with only 4 ingredients, this dairy-free Chocolate Hemp Milk is creamy, protein-rich, and full of healthy fats. I love making this in the afternoon for a quick and easy chocolatey pick-me-up. Non-dairy milks have become pretty popular in recent years. From the...

Triple Green Detox Smoothie

Triple Green Detox Smoothie

This Triple Green Detox Smoothie is loaded with the freshest of fruits and some serious green superfoods that help aid detoxification. I love a good green smoothie. They're light, refreshing, and you can't not feel good after drinking one! The best part is you can...

Orange Turmeric Detox Smoothie

Orange Turmeric Detox Smoothie

This smoothie came about when I was trying to come up with a smoothie that could be as orange in colour as possible. Naturally, carrots, oranges, and turmeric came to mind, and after I blended it all up (with a few other star ingredients) the most delicious smoothie...

Strawberry Beet Detox Smoothie

Strawberry Beet Detox Smoothie

It's Springtime and summer isn't far away, so I've definitely had detox on my mind. "Detox" is quite the buzz word and it's all about lightening up, getting the junk out of our diet, and most importantly, supporting digestion and liver function.   This Strawberry Beet...

Spicy Chai Smoothie

Spicy Chai Smoothie

This Spicy Chai Smoothie is the perfect drink this time of year with warming spices and the comfy fall flavours. Chai is one of my favourite spice blends and I get pretty excited once fall hits, because chai is everywhere! Including my kitchen, and this spicy chai...

DIY 5-Ingredient Chai Spice Blend

DIY 5-Ingredient Chai Spice Blend

I’ve come to really love chai over the years. I used to work at a raw food restaurant, and their chai spice mix was my favourite thing ever. Until recently I had never actually made it myself (because I typically just drink pre-made chai tea!) but it is so easy, and...