I love a good fresh summer recipe that doesn't involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days. Nothing beats a fresh new recipe for the summertime, especially one that doesn't involve a ton of high-heat...
Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...
This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto. I am so happy to be finally bringing this recipe to the blog. This salad is my version of a chickpea salad I...
I love a good fresh summer recipe that doesn't involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days. Nothing beats a fresh new recipe for the summertime, especially one that doesn't involve a ton of high-heat...
Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...
This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto. I am so happy to be finally bringing this recipe to the blog. This salad is my version of a chickpea salad I...
This Rainbow Salad is both beautiful and delicious. Loaded with all the best nutrients for whole body health, this salad is great for bringing to a potluck or simply serving with dinner with friends and family. This is probably one of my favourite salad recipes. I...
This Chickpea Salad is as basic as it gets but loaded with all the good stuff: fibre, complex carbohydrates, fresh, crunchy veggies and blood sugar-balancing olives. I've been busy whipping up some fresh new recipes for my blog to share with you all for the fall...
This Apple & Kale Salad with Lemon Tahini Dressing is the perfect mix of creamy, tangy, and filling. Plus it's loaded with minerals like calcium and magnesium! Kale is one of my favourite bases for a salad. It's loaded with vital nutrients, of course (like...
Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...
The best part about this Herbed Hemp Seed Dip & Dressing, besides how awesome hemp seeds are (protein, omega-3 fats, and lots of fibre), is its many uses. This isn't just any ol' veggie dip, although that's one of the primary uses for it, but it also makes an...
If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...
If you're a potato salad lover, you've come to the right place. This Creamy Dill Potato Salad is everything your dairy-free, egg-free, whole food dreams are made of. To say I love potato salad would be an understatement. Mostly because anything that has to do with...
This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! I've made several variations of kale salad over the years...
This Ginger Sesame Dressing is one that I make almost weekly. It jazzes up any salad, 30-minute stir fry, or spring roll for a quick weeknight meal, lunch, or snack. I am obsessed with toasted sesame oil. It has such an amazing flavour and even better when you use it...