Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...
Many of us are made to believe that all processed foods should be eliminated from the diet, but in today's post I'll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left, right, and center. You may...
Having a good assortment of healthy pantry staples helps make cooking so much easier. Here are 16 pantry staples that I always buy! I organized our pantry recently since it was quite the mess after we moved in back in June! I basically just threw things in there while...
Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...
Many of us are made to believe that all processed foods should be eliminated from the diet, but in today's post I'll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left, right, and center. You may...
Having a good assortment of healthy pantry staples helps make cooking so much easier. Here are 16 pantry staples that I always buy! I organized our pantry recently since it was quite the mess after we moved in back in June! I basically just threw things in there while...
Learn everything you need to know about magnesium in today's post, from what it is to benefits, signs of deficiency, plus my experience with taking it. You may have heard of magnesium before, but what exactly is it? Is it something you should get more of in your diet?...
There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...
Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? We're covering it all in today's post. Inflammation has become quite a buzz word in recent years. I know that in my experiences with my...
Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...
What's the difference between disordered eating and an eating disorder? And what are the signs? We're covering it all in today's post. Today's post is another instalment in my spreading awareness for Canadian Eating Disorder Awareness Week (February 1-7). After...
With the rise of gluten-free diets, many people wonder if gluten is healthy or not. In today's post I take an in-depth look at gluten to help you understand if eating gluten-free is best for you. If you're like a lot of people, you've probably come across, considered,...
Learn how to make a sourdough starter from scratch in today's post, a traditional method for making easier digested, naturally-leavened homemade breads and baked goods. I don't know about you, but it seems to me that there has been a sourdough revolution this year. My...
Have you ever felt stressed around the holidays when it comes to food? You're not alone. Whether you have food intolerances or are worried about sabotaging your health goals, in today's post I'm sharing 5 tips for you to have the most enjoyable holiday season. It's...
Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...