There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...
Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? We're covering it all in today's post. Inflammation has become quite a buzz word in recent years. I know that in my experiences with my...
Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...
There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...
Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? We're covering it all in today's post. Inflammation has become quite a buzz word in recent years. I know that in my experiences with my...
Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...
What's the difference between disordered eating and an eating disorder? And what are the signs? We're covering it all in today's post. Today's post is another instalment in my spreading awareness for Canadian Eating Disorder Awareness Week (February 1-7). After...
With the rise of gluten-free diets, many people wonder if gluten is healthy or not. In today's post I take an in-depth look at gluten to help you understand if eating gluten-free is best for you. If you're like a lot of people, you've probably come across, considered,...
Learn how to make a sourdough starter from scratch in today's post, a traditional method for making easier digested, naturally-leavened homemade breads and baked goods. I don't know about you, but it seems to me that there has been a sourdough revolution this year. My...
Have you ever felt stressed around the holidays when it comes to food? You're not alone. Whether you have food intolerances or are worried about sabotaging your health goals, in today's post I'm sharing 5 tips for you to have the most enjoyable holiday season. It's...
Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...
If you have trouble digesting beans, these 3 tips may be just what you need to start tolerating them better. If you're like a lot of people, you may not digest beans very well. I can totally relate here -- I avoided beans for a very long time due to my struggles with...
If you're familiar with food combining, you may have wondered if it's beneficial to practice. In this post we're covering what it is, how it works, and if we should do it. There are many diet trends out there. Some that have valid principles, while others not so much....
Meal planning is a fantastic way to save you time, money, encourage healthy eating, reduce stress around cooking, and find more ease in the kitchen. If you're a beginner, here are 6 easy steps to get you started. I haven't always been big into meal planning. I...
We all know calcium is an important mineral for bone and cardiovascular health. But did you know that dairy isn't the only good source? If you're lactose intolerant, eat a plant-centric diet, or prefer to limit your dairy, this post covers the best non-dairy sources...