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Pregnancy Supplements: What I Take

Pregnancy Supplements: What I Take

In today's post I'm chatting all things pregnancy supplements and the ones that I have personally taken throughout my pregnancy journey. I'm nearing the end of my pregnancy and I think it's about time that I sit down and chat all things supplements! I've been asked a...

Nutrition Advice I’d Give My Younger Self

Nutrition Advice I’d Give My Younger Self

If I could give my younger self nutrition advice, here are 10 things that I would say to her to help her make better choices. Between exploring different diets and food trends and managing chronic digestive health issues, I've had a lot of food and nutrition related...

How to Have Balance with Food

How to Have Balance with Food

Learn how you can have more balance with food and stress less about nutrition and your eating habits in today's post. We all want to strive to nourish our bodies regularly, but how do we have wiggle room and welcome more balance into our lives so we can enjoy all...

ALL POSTS FROM THIS CATEGORY

Pregnancy Supplements: What I Take

Pregnancy Supplements: What I Take

In today's post I'm chatting all things pregnancy supplements and the ones that I have personally taken throughout my pregnancy journey. I'm nearing the end of my pregnancy and I think it's about time that I sit down and chat all things supplements! I've been asked a...

Nutrition Advice I’d Give My Younger Self

Nutrition Advice I’d Give My Younger Self

If I could give my younger self nutrition advice, here are 10 things that I would say to her to help her make better choices. Between exploring different diets and food trends and managing chronic digestive health issues, I've had a lot of food and nutrition related...

How to Have Balance with Food

How to Have Balance with Food

Learn how you can have more balance with food and stress less about nutrition and your eating habits in today's post. We all want to strive to nourish our bodies regularly, but how do we have wiggle room and welcome more balance into our lives so we can enjoy all...

Why You Need Vitamin D

Why You Need Vitamin D

Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...

Are All Processed Foods Bad?

Are All Processed Foods Bad?

Many of us are made to believe that all processed foods should be eliminated from the diet, but in today's post I'll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left, right, and center. You may...

16 Pantry Staples I Always Buy

16 Pantry Staples I Always Buy

Having a good assortment of healthy pantry staples helps make cooking so much easier. Here are 16 pantry staples that I always buy! I organized our pantry recently since it was quite the mess after we moved in back in June! I basically just threw things in there while...

What You Need to Know About Magnesium

What You Need to Know About Magnesium

Learn everything you need to know about magnesium in today's post, from what it is to benefits, signs of deficiency, plus my experience with taking it. You may have heard of magnesium before, but what exactly is it? Is it something you should get more of in your diet?...

15 Easy Ways to Eat More Greens

15 Easy Ways to Eat More Greens

There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today's post! Spring is now here and what better time to find new ways to incorporate greens into your life? While I love a good salad, they don't have to be the only way...

12 Foods to Reduce Inflammation

12 Foods to Reduce Inflammation

Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? We're covering it all in today's post. Inflammation has become quite a buzz word in recent years. I know that in my experiences with my...

How to Make Broccoli Sprouts

How to Make Broccoli Sprouts

Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...

7 Signs of Disordered Eating Behaviours

7 Signs of Disordered Eating Behaviours

What's the difference between disordered eating and an eating disorder? And what are the signs? We're covering it all in today's post. Today's post is another instalment in my spreading awareness for Canadian Eating Disorder Awareness Week (February 1-7). After...