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Making Peace with My C-Section

Making Peace with My C-Section

There can be a lot of emotions with an unexpected birth experience. This is how I've worked toward making peace with my c-section. My daughter Sadie turns 1 in a little over a month. It’s hard to believe that it’s already been nearly a year since she was born! For...

Why You Need Vitamin D

Why You Need Vitamin D

Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...

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Making Peace with My C-Section

Making Peace with My C-Section

There can be a lot of emotions with an unexpected birth experience. This is how I've worked toward making peace with my c-section. My daughter Sadie turns 1 in a little over a month. It’s hard to believe that it’s already been nearly a year since she was born! For...

Why You Need Vitamin D

Why You Need Vitamin D

Vitamin D carries out some pretty big roles in our body. Learn why this vitamin is so integral to your health and why it can be extra important to supplement during the fall and winter. Although I love cozy fall and winter evenings, I do reach a point here in southern...

7 Signs of Disordered Eating Behaviours

7 Signs of Disordered Eating Behaviours

What's the difference between disordered eating and an eating disorder? And what are the signs? We're covering it all in today's post. Today's post is another instalment in my spreading awareness for Canadian Eating Disorder Awareness Week (February 1-7). After...

What is Orthorexia?

What is Orthorexia?

Healthy eating is a good thing, but when it becomes obsessive or takes a toll on your social, physical, and mental health, it becomes unhealthy. Learn all about Orthorexia in today's post. Healthy eating is an important part of living well and feeling our best. When...

How to Cope with a Panic Attack

How to Cope with a Panic Attack

Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...

5 Mindsets That’ll Change Your Life

5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...