Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...
After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...
After 1 year in business as full-time entrepreneur, I reached a level of mental and physical exhaustion I never knew existed. I learned the hard way that you can absolutely LOVE the crap out of your job, but lead yourself to total burnout. It took a breaking point to...
Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...
After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...
After 1 year in business as full-time entrepreneur, I reached a level of mental and physical exhaustion I never knew existed. I learned the hard way that you can absolutely LOVE the crap out of your job, but lead yourself to total burnout. It took a breaking point to...
If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...
Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...
Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best. I think we can all agree that self-care looks a little different for everyone. But regardless of the things that make...
Perfectionism strikes all of us at some point or another: the desperate need to meet arbitrary standards by looking perfect, acting perfect, and doing everything perfectly to avoid feeling judged. But I'm not perfect, nobody's perfect, and that's okay. A lot has been...
We've all experienced some degree of 'the winter blues', the feeling of low mood and a craving for sunshine and warmth. In today's post I'm sharing 5 strategies for overcoming the winter blues. I don’t know about you, but I’m pretty excited about springtime. This post...
Mindfulness doesn't have to be complicated. Instead, there are plenty of little ways that we can incorporate it into our everyday lives, from cooking to even falling asleep. Here are 5 easy ways to practice mindfulness everyday. As someone who's prone to anxious...
Gratitude is one of those things that most of us know is good to practice, but doing so is another story. Gratitude can help us be happier, reduce stress, and even sleep better, and if you're new to it, today we're exploring 5 benefits of it and how to get started....
Today’s post is all about listening to our gut, and I’m not talking the digestive kind – I’m talking the intuitive kind. If you're facing a tough decision, here are 5 questions to ask when listening to your gut. I opened up about a tough experience I went through a...
If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of...