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How to Cope with a Panic Attack

How to Cope with a Panic Attack

Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

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How to Cope with a Panic Attack

How to Cope with a Panic Attack

Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...

5 Mindsets That’ll Change Your Life

5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...

I’m Not Perfect (And That’s Okay)

I’m Not Perfect (And That’s Okay)

Perfectionism strikes all of us at some point or another: the desperate need to meet arbitrary standards by looking perfect, acting perfect, and doing everything perfectly to avoid feeling judged. But I'm not perfect, nobody's perfect, and that's okay. A lot has been...

5 Strategies to Overcome the Winter Blues

5 Strategies to Overcome the Winter Blues

We've all experienced some degree of 'the winter blues', the feeling of low mood and a craving for sunshine and warmth. In today's post I'm sharing 5 strategies for overcoming the winter blues. I don’t know about you, but I’m pretty excited about springtime. This post...

5 Questions to Ask When Listening to Your Gut

5 Questions to Ask When Listening to Your Gut

Today’s post is all about listening to our gut, and I’m not talking the digestive kind – I’m talking the intuitive kind. If you're facing a tough decision, here are 5 questions to ask when listening to your gut. I opened up about a tough experience I went through a...

6 Effective Strategies for Reducing Stress

6 Effective Strategies for Reducing Stress

If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of...