5 Strategies to Love Exercise (+ Do it Regularly)

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

7 Day Guide to Minimalism

7 Day Guide to Minimalism

Need a little step-by-step guide to get you started on your path to minimalism? Whether you're interested in simplifying your life or just looking to do a good de-clutter, I've broken everything down for you in my 7 Day Guide to Minimalism. Download the Worksheet It...

6 Ways to Be Productive in the Morning

6 Ways to Be Productive in the Morning

Sometimes being productive is tough (I know this feeling well) but it often takes just a few simple things to boost our motivation, get us feeling energized, and back on track. Here are 6 ways to be productive in the morning. I've been working from home for a while...

5 Tips for Intuitive Eating & Making Peace with Food

5 Tips for Intuitive Eating & Making Peace with Food

Have you ever heard of Intuitive Eating? It's all about listening to your body, respecting hunger and satiety cues, and tossing the calorie-counting, diet mentality. If you really want to take your health to the next level, here are 5 tips to get started. A lovely...

Digital Minimalism: 10 Ways to Organize Your Devices

Digital Minimalism: 10 Ways to Organize Your Devices

When it comes to decluttering and living simply, our electronic devices don't often come to mind first. But today I'm talking all about digital minimalism and 10 ways to organize our devices, something that can prove to be more useful than you'd think. I sometimes...

6 Ways to Detox Your Home

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...

9 Healthy Daily Habits to Change Your Life

9 Healthy Daily Habits to Change Your Life

These healthy habits have all improved my health and my life dramatically. It can take time to develop new healthy habits, but the more we do them, the better we feel. Here are 9 healthy habits to change your life. You know what are powerful? Habits. The things we do...

8 Practical Ways to Organize Your Life

8 Practical Ways to Organize Your Life

These 8 ways to organize your life have all been game-changers for me to keep me on track so I'm less stressed, more productive, and more efficient with my energy and time. As an entrepreneur, it's pretty darn important that I stay organized. I'll admit though - I...

5 Easy Morning Stretches in Bed

5 Easy Morning Stretches in Bed

Morning stretches while still laying in bed? Yes please. These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation. I love stretching and it's one of the reasons why I love...

5 Steps to Creating the Perfect Morning Routine

5 Steps to Creating the Perfect Morning Routine

Follow these 5 steps to creating your perfect morning routine. Enjoy the process, go at your own pace, and pick one strategy to work with at a time. I haven't always been a morning person, and in fact, I'd still consider myself quite the night owl. But over time I've...

10 Tidy & Organization Hacks

10 Tidy & Organization Hacks

I've been doing a bunch of decluttering lately as I'm moving house this summer (hooray!) and I thought I'd share my top 10 tidy and organization hacks for keeping your space tidy and organized. Keeping our environment clean and tidy isn't just enjoyable for living in,...

6 Habits That Changed My Life

6 Habits That Changed My Life

Habits are funny things. Not everything sticks, and the things that do are often not the best for us (being lazy, messy, forgetful, insert bad habit here).   I used to identify myself as someone who wasn't very productive, wasn't very motivated, or didn't have the...