The Benefits of Minimalism

The Benefits of Minimalism

You don’t need to be an extreme minimalist to reap the benefits of living simply. Here are 6 benefits of minimalism that I’ve personally experienced. I was 18 years old when I first had the (abrupt) realization that I needed to simplify everything in my...
5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today’s post I’m covering 5 steps to slow & intentional living to help you reduce stress and live fully....
10 Beginner Guidelines to Healthy Eating

10 Beginner Guidelines to Healthy Eating

Getting started with healthy eating can be all kinds of things: exciting, fun, and also overwhelming or discouraging at times. Here’s a list of 10 beginner guidelines to healthy eating if you’re just starting out! Over the years I’ve been commonly...