6 Ways to Listen to Your Body

6 Ways to Listen to Your Body

In a world full of diet and food trends, it can be hard to know exactly what's "good" or "bad" for us. But my health philosophy has always been to quiet out that noise and listen to our bodies instead, and in today's post I'm covering 6 ways to listen to your body so...

10 Questions to Ask Before You Buy

10 Questions to Ask Before You Buy

Whether you're looking to be more mindful with your shopping habits, incorporate more minimalism into your life or save money, here are 10 questions to ask yourself before you buy to help you make the best possible decisions. It's just coincidence that I've decided to...

The Benefits of Minimalism

The Benefits of Minimalism

You don't need to be an extreme minimalist to reap the benefits of living simply. Here are 6 benefits of minimalism that I've personally experienced. I was 18 years old when I first had the (abrupt) realization that I needed to simplify everything in my life. It's a...

5 Steps to Slow & Intentional Living

5 Steps to Slow & Intentional Living

After my recent experience with burnout, I was on a mission to recover my nervous system and find ways to slow things down in my life. In today's post I'm covering 5 steps to slow & intentional living to help you reduce stress and live fully. I've recently been on...

Coping with Burnout + Life Lessons I’ve Learned

Coping with Burnout + Life Lessons I’ve Learned

After 1 year in business as full-time entrepreneur, I reached a level of mental and physical exhaustion I never knew existed. I learned the hard way that you can absolutely LOVE the crap out of your job, but lead yourself to total burnout. It took a breaking point to...

10 Beginner Guidelines to Healthy Eating

10 Beginner Guidelines to Healthy Eating

Getting started with healthy eating can be all kinds of things: exciting, fun, and also overwhelming or discouraging at times. Here's a list of 10 beginner guidelines to healthy eating if you're just starting out! Over the years I've been commonly asked what the best...

5 Goal Achieving Hacks

5 Goal Achieving Hacks

We all know how exciting new years resolutions can be only to have our motivation dwindle unexpectedly. These 5 goal achieving hacks have all helped me with achieving my goals more efficiently and sticking to them in the first place. These apply to any goal and...

5 Ways I’m Reducing Waste in 2019

5 Ways I’m Reducing Waste in 2019

Interested in zero waste or just simply reducing waste? I'm right there with you. Here are 5 ways I'm reducing waste in 2019. Easy enough for anyone to do! I have quite a few goals for 2019 and one of them is for reducing waste. While I strongly believe we can (and...

5 Strategies to Love Exercise (+ Do it Regularly)

5 Strategies to Love Exercise (+ Do it Regularly)

We all need a little motivation to exercise sometimes, and these 5 strategies to love exercise (+ do it regularly) might be just what you need to get you moving. I get asked from time to time what my fitness routine looks like, and the truth is that I've never really...

7 Day Guide to Minimalism

7 Day Guide to Minimalism

Need a little step-by-step guide to get you started on your path to minimalism? Whether you're interested in simplifying your life or just looking to do a good de-clutter, I've broken everything down for you in my 7 Day Guide to Minimalism. Download the Worksheet It...