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Decade in Review: Reflecting on 2019 & the 2010s

Decade in Review: Reflecting on 2019 & the 2010s

The 2020s are approaching, and with this brand new decade comes a whole lot of reflection. As I prepare for the new year, I also love looking back on everything I have experienced and learned to help me move forward in life on the best foot. Keep reading to learn more...

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IBS: My Gut Healing & Symptom-Free Journey

IBS: My Gut Healing & Symptom-Free Journey

We all experience an upset stomach every once in a while, but my digestion went absolutely haywire. All without warning and without any resolve for years. But today I'm sharing a gut health update: where I'm at today after years of struggling with post-infectious IBS...

Decade in Review: Reflecting on 2019 & the 2010s

Decade in Review: Reflecting on 2019 & the 2010s

The 2020s are approaching, and with this brand new decade comes a whole lot of reflection. As I prepare for the new year, I also love looking back on everything I have experienced and learned to help me move forward in life on the best foot. Keep reading to learn more...

What My Curly Hair Taught Me About Self-Love

What My Curly Hair Taught Me About Self-Love

After hating my curly hair all my life, I finally reached a point where I actually began loving it. And while it's not always easy to begin accepting parts of ourselves that we've always disliked, it's one of the most liberating things we can ever experience. As many...

Life Lessons: 28 Things I’ve Learned in 28 Years

Life Lessons: 28 Things I’ve Learned in 28 Years

Life throws a lot of curveballs at us. It can be hard, but I like to think that no matter what happens, it's all good and there's always so much to learn. Here are 28 life lessons I've learned in 28 years. It was my birthday last week and I thought it would be fun to...

5 Goal Achieving Hacks

5 Goal Achieving Hacks

We all know how exciting new years resolutions can be only to have our motivation dwindle unexpectedly. These 5 goal achieving hacks have all helped me with achieving my goals more efficiently and sticking to them in the first place. These apply to any goal and...

5 Mindsets That’ll Change Your Life

5 Mindsets That’ll Change Your Life

Maybe you've heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that'll change your life, plus how to begin adopting healthy...

I’m Not Perfect (And That’s Okay)

I’m Not Perfect (And That’s Okay)

Perfectionism strikes all of us at some point or another: the desperate need to meet arbitrary standards by looking perfect, acting perfect, and doing everything perfectly to avoid feeling judged. But I'm not perfect, nobody's perfect, and that's okay. A lot has been...

6 Ways to Be Productive in the Morning

6 Ways to Be Productive in the Morning

Sometimes being productive is tough (I know this feeling well) but it often takes just a few simple things to boost our motivation, get us feeling energized, and back on track. Here are 6 ways to be productive in the morning. I've been working from home for a while...

6 Habits That Changed My Life

6 Habits That Changed My Life

There are always opportunities to improve and better ourselves in a myriad of ways. That's the beauty of life, don't you think? In today's post I'm sharing 6 habits that changed my life. Habits are funny things. Not everything sticks, and the things that do are often...