by Meghan | Nov 27, 2018 | Inspiration
Maybe you’ve heard before that our mental health is just as important as our physical health. One way we can strive to have a healthy mental state is through the mindsets that we have. Here are 5 mindsets that’ll change your life, plus how to begin...
by Meghan | Nov 2, 2018 | Inspiration
Perfectionism strikes all of us at some point or another: the desperate need to meet arbitrary standards by looking perfect, acting perfect, and doing everything perfectly to avoid feeling judged. But I’m not perfect, nobody’s perfect, and that’s...
by Meghan | Oct 15, 2018 | Inspiration, Lifestyle
Sometimes being productive is tough (I know this feeling well) but it often takes just a few simple things to boost our motivation, get us feeling energized, and back on track. Here are 6 ways to be productive in the morning. I’ve been working from home for a...
by Meghan | Jun 7, 2018 | Inspiration, Lifestyle
Follow these steps to create your perfect morning routine, but be sure to enjoy the process, go at your own pace, and pick one strategy to work with at a time! I haven’t always been a morning person, and in fact, I’d still consider myself quite the night...
by Meghan | Apr 21, 2018 | Digestion, Inspiration, Wellness
Today I’m opening up about my digestive health struggles and post-infectious IBS after a gut infection with C. difficile. Everyone has a story to share that’s taught them one thing or another, and this is one of my stories. Today I wanted to open up for...
by Meghan | Apr 11, 2018 | Inspiration, Lifestyle
Habits are funny things. Not everything sticks, and the things that do are often not the best for us (being lazy, messy, forgetful, insert bad habit here). I used to identify myself as someone who wasn’t very productive, wasn’t very motivated, or...
