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The Top 5 Best Herbs for Digestion & IBS

The Top 5 Best Herbs for Digestion & IBS

If you have Irritable Bowel Syndrome (IBS) or are simply looking for some relief from common digestive complaints, these 5 herbs can come in handy. I love herbal medicine. I've grown to appreciate the many diverse benefits and uses of herbs over the years, especially...

5 Supplements to Boost Your Immune System

5 Supplements to Boost Your Immune System

Sometimes we need an extra boost to help our immune systems ward off sickness, and there are plenty of great herbs and nutrients for us to explore. Here are 5 supplements to boost your immune system! Ever wondered which supplements are best for strengthening our...

5 Immune Boosting Foods for Cold & Flu

5 Immune Boosting Foods for Cold & Flu

Food really is medicine. When it comes to sickness or cold and flu, there are a number of foods we can rely on to help boost our immune system, ward off infection, or promote healing. Here are 5 immune boosting foods for cold and flu! Cold and flu season may be upon...

Lavender Lemonade

Lavender Lemonade

Many of us know lavender as being wonderful for relaxation and most often used as an essential oil. But it makes a lovely tea, and an even better lavender lemonade! Herbal teas are one of my favourite things to drink in the cooler months, but even more in the spring...

The Best Natural Cold Sore Remedies

The Best Natural Cold Sore Remedies

Anyone who has ever suffered from a cold sore would agree that they are a terrible nuisance. Also known as fever blisters, these common, unsightly outbreaks on the lip area are one of the most uncomfortable and annoying infections. Luckily, I have a few tips and...