I love herbal medicine. I've really grown to appreciate the many diverse benefits and uses of herbs over the years, especially for digestion! Having a sensitive gut myself, I've come to know each of these 5 herbs very well and just how wonderful they are. Whether...
Sometimes we need an extra boost to help our immune systems ward off sickness, and there are plenty of great herbs and nutrients for us to explore. Here are 5 supplements to boost your immune system! Ever wondered which supplements are best for strengthening our...
Many of us know lavender as being wonderful for relaxation and most often used as an essential oil. But it makes a lovely tea, and an even better lavender lemonade! Herbal teas are one of my favourite things to drink in the cooler months, but even more in the spring...
Anyone who has ever suffered from a cold sore would agree that they are a terrible nuisance. Also known as fever blisters, these common, unsightly outbreaks on the lip area are one of the most uncomfortable and annoying infections. Luckily, I have a few tips and...