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What is Orthorexia?

What is Orthorexia?

Healthy eating is a good thing, but when it becomes obsessive or takes a toll on your social, physical, and mental health, it becomes unhealthy. Learn all about Orthorexia in today's post. Healthy eating is an important part of living well and feeling our best. When...

How to Create Healthy Habits

How to Create Healthy Habits

Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits. With all the talk of healthy habits and a plethora of strategies, diets, and recommendations that surround us to help us lead healthy...

ALL POSTS FROM THIS CATEGORY

What is Orthorexia?

What is Orthorexia?

Healthy eating is a good thing, but when it becomes obsessive or takes a toll on your social, physical, and mental health, it becomes unhealthy. Learn all about Orthorexia in today's post. Healthy eating is an important part of living well and feeling our best. When...

How to Create Healthy Habits

How to Create Healthy Habits

Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits. With all the talk of healthy habits and a plethora of strategies, diets, and recommendations that surround us to help us lead healthy...

10 Signs You’re Not Eating Enough

10 Signs You’re Not Eating Enough

In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. In a world where many people try to find ways to eat less food, today I want to talk about signs that you may not...

The 5 Stages of Healthy Behaviour Change

The 5 Stages of Healthy Behaviour Change

Getting started with making a healthy behaviour change can be tricky, especially if we feel discouraged or don't quite know where to begin. Today's post covers the 5 stages of behaviour change based on the Transtheoretical Model (TTM) to help you understand yourself a...

What is Intuitive Eating?

What is Intuitive Eating?

Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...

How to Create a Healthy Relationship with Food

How to Create a Healthy Relationship with Food

Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Or perhaps you've found yourself stuck in a cycle of "starting fresh tomorrow", or restricting foods in your diet. If you can relate, today's post is for you. We're...

How to Create a Healthy Home

How to Create a Healthy Home

In today's post we're exploring how to create a healthy home, from products we use to the choices we make, to help us feel our best. Since moving to our new place in February, I've spent quite a bit of time making tweaks and adjustments to make the space feel just...

How to Cope with a Panic Attack

How to Cope with a Panic Attack

Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...

I cut out caffeine for 30 days

I cut out caffeine for 30 days

I cut out all forms of caffeine for 30 days as an experiment to see how it might affect some anxiety I was experiencing more regularly. Read on to find out what the process was like and the changes I noticed. Toward the end of December last year (2019) I decided I...