Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits. With all the talk of healthy habits and a plethora of strategies, diets, and recommendations that surround us to help us lead healthy...
In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. In a world where many people try to find ways to eat less food, today I want to talk about signs that you may not...
Learn about the basics of your menstrual cycle in today's post, including the various phases and hormone changes that occur. Besides getting our period each month, many of us don't think too much about our menstrual cycles, let alone what "phase" we might currently be...
Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits. With all the talk of healthy habits and a plethora of strategies, diets, and recommendations that surround us to help us lead healthy...
In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. In a world where many people try to find ways to eat less food, today I want to talk about signs that you may not...
Learn about the basics of your menstrual cycle in today's post, including the various phases and hormone changes that occur. Besides getting our period each month, many of us don't think too much about our menstrual cycles, let alone what "phase" we might currently be...
Getting started with making a healthy behaviour change can be tricky, especially if we feel discouraged or don't quite know where to begin. Today's post covers the 5 stages of behaviour change based on the Transtheoretical Model (TTM) to help you understand yourself a...
Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today's post. I did a poll on Instagram last week asking how many of...
Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Or perhaps you've found yourself stuck in a cycle of "starting fresh tomorrow", or restricting foods in your diet. If you can relate, today's post is for you. We're...
In today's post we're exploring how to create a healthy home, from products we use to the choices we make, to help us feel our best. Since moving to our new place in February, I've spent quite a bit of time making tweaks and adjustments to make the space feel just...
Panic attacks are downright frightening. I've had my fair share over the years, and today I want to talk about some of my best strategies for coping with them. If you're in the midst of heightened anxiety or just simply seeking support, know that I am WITH you. Here...
Today we're exploring the 7 pillars of good health. This information is perfect for those of you who are just starting out on your health journeys, but for anyone else, I think we can all use a good refresher of the basics of leading a healthy lifestyle. I have so...
I cut out all forms of caffeine for 30 days as an experiment to see how it might affect some anxiety I was experiencing more regularly. Read on to find out what the process was like and the changes I noticed. Toward the end of December last year (2019) I decided I...
In a world full of diet and food trends, it can be hard to know exactly what's "good" or "bad" for us. But in today's post I'm covering 6 ways to listen to your body so you can make the best choices for YOU. My health philosophy has always been simple: listen to your...
"Detoxing" isn't about telling our organs what to do, but instead, an automatic bodily process that we can support and enhance with specific foods and lifestyle habits to better eliminate various environmental pollutants that we're exposed to. Here are the top 10...