10-Step Summer Meal Prep

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

Tuna Salad Collard Green Wraps

Tuna Salad Collard Green Wraps

Summertime always calls for light, fresh meals. Bonus when they're easy-peasy to make! These Tuna Salad Collard Green Wraps make the perfect lunch or appetizer. Collards are one of my favourite leafy greens. Not only because they're rich in all kinds of heart-healthy...

Sundried Tomato & Olive Pasta (Paleo)

Sundried Tomato & Olive Pasta (Paleo)

This Sundried Tomato & Olive Pasta is made with less than 10 ingredients and can easily fit into your list of quick-dinners-to-make during the week! Oh, and it's freaking delicious. I've been making this Sun dried Tomato & Olive Pasta for months now. It's...

3 Reasons Why I’m Gluten & Dairy-Free

3 Reasons Why I’m Gluten & Dairy-Free

There's a lot of information out there about avoiding different types of foods. How do you know if you should or not? Today I'm sharing the 3 reasons why I'm gluten & dairy-free. While Sean and I sat at our favourite coffee shop this morning, him with a single...

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

This Easy Coconut Chicken Curry is truly super easy. It makes a fantastic weeknight meal or dinner for entertaining. It's also gluten and dairy-free and loaded with whole food nutrition. I had to ask myself last night while I was laying in bed trying to fall...

Avocado Devilled Eggs

Avocado Devilled Eggs

These Avocado Devilled Eggs take a creamy, whole food approach to classic devilled eggs. Full of flavour and colour, this recipe is sure to become a new favourite. Devilled eggs. You either love them or you don't. I personally love 'em and yet they rarely cross my...

Avocado Salsa

Avocado Salsa

Salsa. Maybe the best thing to ever exist in the world of food. But even better is Avocado Salsa, combining two delicious worlds into one. If I had to choose between guacamole or salsa, I don't think I'd know which to choose. Which is kinda why I love this Avocado...

Mini Mason Jar Greek Salads

Mini Mason Jar Greek Salads

These Mini Mason Jar Greek Salads make the perfect on-the-go snack. Throw in your lunch bag or store a few in the fridge for quick snacks or even side dishes with dinner. If I had to choose a favourite salad, it'd be Greek Salad (minus the feta, though, although feta...

Vanilla Hemp Protein Bites

Vanilla Hemp Protein Bites

These Vanilla Hemp Protein Bites make a fantastic snack anytime of day. Rich in protein, fibre and healthy fats, these 6-ingredient bites are perfect for satisfying a sweet tooth while supporting blood sugar balance at the same time. Can you believe it's nearing the...