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Microbiome 101 + Why & How to Support It

Microbiome 101 + Why & How to Support It

Science is now showing just how powerful our microbiome is, and how it influences many different areas of our body. In today's post we're covering what the microbiome is, why it's so important, and 5 ways to support it. If you're like most people, you probably don't...

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Microbiome 101 + Why & How to Support It

Microbiome 101 + Why & How to Support It

Science is now showing just how powerful our microbiome is, and how it influences many different areas of our body. In today's post we're covering what the microbiome is, why it's so important, and 5 ways to support it. If you're like most people, you probably don't...

IBS: My Gut Healing & Symptom-Free Journey

IBS: My Gut Healing & Symptom-Free Journey

We all experience an upset stomach every once in a while, but my digestion went absolutely haywire. All without warning and without any resolve for years. But today I'm sharing a gut health update: where I'm at today after years of struggling with post-infectious IBS...

Green Smoothie for Skin & Gut Health

Green Smoothie for Skin & Gut Health

This green smoothie is packed with protein, greens, healthy fats and probiotics all while remaining not-too-sweet. The perfect concoction for supporting your gut health and skin. I've been on a morning smoothie kick the past couple of weeks. Does that ever happen to...

How to Sprout Lentils

How to Sprout Lentils

If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...

Food Sensitivities: What You Need to Know

Food Sensitivities: What You Need to Know

More and more people are dealing with food sensitivities. But what even are they? And how are they different from an allergy or an intolerance? In today's post I'm covering everything you need to know about food sensitivities. I'm no stranger to having food triggers...

Leaky Gut 101

Leaky Gut 101

In today's post I'm covering all the details you need to know about leaky gut including causes, signs, and how to heal it! You may have heard the term "leaky gut" twirling around the health-o-sphere over the past while. If you have and you've been wanting to know more...

5 Steps to Heal Your Gut

5 Steps to Heal Your Gut

From food triggers to uncomfortable digestive symptoms and chronic inflammation, I'm covering everything you need to know about the 5 steps to heal your gut. I'm passionate about gut health. From a personal perspective, I've experienced first-hand the debilitating...

How to Make Homemade Coconut Yogurt

How to Make Homemade Coconut Yogurt

Homemade coconut yogurt is easier than you'd think, I promise! With only 2 ingredients required, you'll wonder why you never made it sooner. Keep reading for the step-by-step process of how to make coconut yogurt from scratch at home! Note: Please make sure that...