With the rise of gluten-free diets, many people wonder if gluten is healthy or not. In today's post I take an in-depth look at gluten to help you understand if eating gluten-free is best for you. If you're like a lot of people, you've probably come across, considered,...
Learn how to make a sourdough starter from scratch in today's post, a traditional method for making easier digested, naturally-leavened homemade breads and baked goods. I don't know about you, but it seems to me that there has been a sourdough revolution this year. My...
If you have trouble digesting beans, these 3 tips may be just what you need to start tolerating them better. If you're like a lot of people, you may not digest beans very well. I can totally relate here -- I avoided beans for a very long time due to my struggles with...
With the rise of gluten-free diets, many people wonder if gluten is healthy or not. In today's post I take an in-depth look at gluten to help you understand if eating gluten-free is best for you. If you're like a lot of people, you've probably come across, considered,...
Learn how to make a sourdough starter from scratch in today's post, a traditional method for making easier digested, naturally-leavened homemade breads and baked goods. I don't know about you, but it seems to me that there has been a sourdough revolution this year. My...
If you have trouble digesting beans, these 3 tips may be just what you need to start tolerating them better. If you're like a lot of people, you may not digest beans very well. I can totally relate here -- I avoided beans for a very long time due to my struggles with...
This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...
Improving our gut health is one of the best things we can do for our overall health. In today's post, we're exploring 7 ways to improve your gut health, including some simple things that you can implement right away. When it comes to improving our gut health, there...
If you're familiar with food combining, you may have wondered if it's beneficial to practice. In this post we're covering what it is, how it works, and if we should do it. There are many diet trends out there. Some that have valid principles, while others not so much....
Science is now showing just how powerful our microbiome is, and how it influences many different areas of our body. In today's post we're covering what the microbiome is, why it's so important, and 5 ways to support it. If you're like most people, you probably don't...
Today I'm sharing a gut health update: where I'm at today after years of struggling with post-infectious IBS from having a C. difficile infection 7 years ago. Many of you know about the digestive struggles I've had over the years. If you're not familiar with my full...
This green smoothie is packed with protein, greens, healthy fats and probiotics all while remaining not-too-sweet. The perfect concoction for supporting your gut health and skin. I've been on a morning smoothie kick the past couple of weeks. Does that ever happen to...
If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...
From food triggers to uncomfortable digestive symptoms, here are 5 steps you can take to work towards healing your gut. I'm passionate about gut health. From a personal perspective, I've experienced first-hand the debilitating symptoms associated with a severe case of...
What is intermittent fasting? How do you do it? What are the benefits? Who shouldn't do it? We're covering it all in today's post on intermittent fasting 101, the beginner's guide! Ever wondered what the deal is with intermittent fasting? It's grown rapidly in...