How to Reduce Bloating

How to Reduce Bloating

Trying to find solutions to reduce bloating can be tricky and frustrating. I’ve struggled with my own digestive complications over the years, so I know just how not-fun it is! Bloating can be caused by a number of things, including an imbalanced ratio of good:bad...

Health Benefits of Lemon Water

Health Benefits of Lemon Water

Many people know about lemon water as being a great addition to a morning routine, but have you ever wondered why exactly it's so great? Let's chat about some of the wonderful health benefits of lemon water. Something I’m always recommending to others is to drink more...

5 Ways to Simplify Your Diet

5 Ways to Simplify Your Diet

Whether you’re looking for easier recipes, quicker food preparation, or maybe you have a sensitive stomach or struggle with a few food sensitivities (like I do), there are a variety of benefits to simplifying your diet. One of my favourite things to share with people,...

The Best Way to Prepare Raw Kale

The Best Way to Prepare Raw Kale

Kale is a fantastic leafy green. It's rich in bone-supporting minerals and loaded with antioxidants. But it can be a little "tough" to prepare, so today I'm sharing with you the best way to prepare raw kale! There are many ways to prepare kale, whether you like it...

5 Healthy Uses for Apple Cider Vinegar

5 Healthy Uses for Apple Cider Vinegar

One of my favourite things to have on hand is apple cider vinegar. I absolutely love the taste of vinegar, and I love that it is so useful and multipurpose. Today I want to share with you 5 uses for apple cider vinegar, and why you should always have a bottle in your...