The Top 5 Best Herbs for Digestion & IBS

The Top 5 Best Herbs for Digestion & IBS

I love herbal medicine. I’ve really grown to appreciate the many diverse benefits and uses of herbs over the years, especially for digestion!   Having a sensitive gut myself, I’ve come to know each of these 5 herbs very well and just how wonderful they...
How to Reduce Bloating

How to Reduce Bloating

Trying to find solutions to reduce bloating can be tricky and frustrating. I’ve struggled with my own digestive complications over the years, so I know just how not-fun it is! Bloating can be caused by a number of things, including an imbalanced ratio of good:bad...
Health Benefits of Lemon Water

Health Benefits of Lemon Water

Many people know about lemon water as being a great addition to a morning routine, but have you ever wondered why exactly it’s so great? Let’s chat about the wonderful health benefits of lemon water! Something I’m always recommending to others is to drink...
5 Ways to Simplify Your Diet

5 Ways to Simplify Your Diet

Whether you’re looking for easier recipes, quicker food preparation, or maybe you have a sensitive stomach or struggle with a few food sensitivities (like I do), there are a variety of benefits to simplifying your diet. One of my favourite things to share with people,...