How to Sprout Lentils

How to Sprout Lentils

If you’ve never sprouted lentils before, you’ll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I’ve recently been on a sprouting kick. If you follow...
Food Sensitivities: What You Need to Know

Food Sensitivities: What You Need to Know

More and more people are dealing with food sensitivities. But what even are they? And how are they different from an allergy or an intolerance? In today’s post I’m covering everything you need to know about food sensitivities. I’m no stranger to...
Leaky Gut 101

Leaky Gut 101

In today’s post I’m covering all the details you need to know about leaky gut including causes, signs, and how to heal it! You may have heard the term “leaky gut” twirling around the health-o-sphere over the past while. If you have and...
5 Steps to Heal Your Gut

5 Steps to Heal Your Gut

From food triggers to uncomfortable digestive symptoms and chronic inflammation, I’m covering everything you need to know about the 5 steps to heal your gut. I’m passionate about gut health. From a personal perspective, I’ve experienced first-hand...