7 Digital Self-Care Habits

7 Digital Self-Care Habits

The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...

The Top 10 Foods for Detox

The Top 10 Foods for Detox

"Detoxing" isn't about telling our organs what to do, but instead, an automatic bodily process that we can support and enhance with specific foods and lifestyle habits to better eliminate various environmental pollutants that we're exposed to. Here are the top 10...

Detox 101: Tips & Myths

Detox 101: Tips & Myths

Detoxes have been pretty popular in recent years, but what are they really all about? Today's post is all about Detox 101 including tips... and myths. "Detox" has become a pretty big buzzword in recent years. From special detox diets to tea blends, there's a ton of...

6 Ways to Detox Your Home

6 Ways to Detox Your Home

Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...

10 Simple Ways to Detox Everyday

10 Simple Ways to Detox Everyday

Thinking about doing a detox? There are countless ways to detox our body - some more rigorous than others - but did you know you can also help support your body's natural detoxification processes by doing a few simple things each day? Here are 10 simple ways to detox...

Triple Green Detox Smoothie

Triple Green Detox Smoothie

This Triple Green Detox Smoothie is loaded with the freshest of fruits and some serious green superfoods that help aid detoxification. I love a good green smoothie. They're light, refreshing, and you can't not feel good after drinking one! The best part is you can...

Orange Turmeric Detox Smoothie

Orange Turmeric Detox Smoothie

This smoothie came about when I was trying to come up with a smoothie that could be as orange in colour as possible. Naturally, carrots, oranges, and turmeric came to mind, and after I blended it all up (with a few other star ingredients) the most delicious smoothie...

Strawberry Beet Detox Smoothie

Strawberry Beet Detox Smoothie

It's Springtime and summer isn't far away, so I've definitely had detox on my mind. "Detox" is quite the buzz word and it's all about lightening up, getting the junk out of our diet, and most importantly, supporting digestion and liver function.   This Strawberry Beet...

Cabbage Carrot Slaw

Cabbage Carrot Slaw

This Cabbage Carrot Slaw is crispy, crunchy, and loaded with flavour from tart cranberries and creamy sesame tahini. Oh, and it's detox-friendly, too!   Summer is salad season, and what better kind of salad to consume than a detox salad? These Cabbage Carrot Slaw...

Kale Beet Detox Salad

Kale Beet Detox Salad

Did you know beets are excellent for the liver? This Kale Beet Detox Salad is full of detox-goodness from shredded beet, fresh greens, and hearty nuts and seeds.   This Kale Beet Salad is another one of my detox salads that I shared in my recent video on 3...

Carrot Cinnamon Detox Salad

Carrot Cinnamon Detox Salad

This Carrot Cinnamon Detox Salad is one of my favourites as it combines two of the best tastes: sweet and savoury. Carrots, raisins and cinnamon meld together perfectly with a creamy basil dressing to create the perfect detox salad in minutes. Who wouldn't agree that...

5 Ways to Detox Everyday

5 Ways to Detox Everyday

Summer is right around the corner and there’s no better time than the changing seasons to support our body’s ability to cleanse, detox, and renew. Here are 5 ways to detox everyday! We live in a world where we are exposed to toxins in nearly everything we do, from...