The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...
"Detoxing" isn't about telling our organs what to do, but instead, an automatic bodily process that we can support and enhance with specific foods and lifestyle habits to better eliminate various environmental pollutants that we're exposed to. Here are the top 10...
Detoxes have been pretty popular in recent years, but what are they really all about? Today's post is all about Detox 101 including tips and myths. "Detox" has become a pretty big buzzword in recent years. From special detox diets to tea blends, there's a ton of...
The online world can be addicting and can negatively impact our mental health which is why setting boundaries and digital "detoxing" is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life. I...
"Detoxing" isn't about telling our organs what to do, but instead, an automatic bodily process that we can support and enhance with specific foods and lifestyle habits to better eliminate various environmental pollutants that we're exposed to. Here are the top 10...
Detoxes have been pretty popular in recent years, but what are they really all about? Today's post is all about Detox 101 including tips and myths. "Detox" has become a pretty big buzzword in recent years. From special detox diets to tea blends, there's a ton of...
Detoxing our home can be just as important as detoxing our body, and I've got 6 ways to detox your home in today's post that will help you create a healthy, non-toxic space. We've all heard about detoxing by now, and I've certainly talked a lot about it here on my...
Did you know you can help support your body's natural detoxification processes by doing a few simple things each day? Here are 10 simple ways to support detox everyday that are easy to incorporate into your daily regime. What do you think of when you hear the word...
This Triple Green Detox Smoothie is loaded with the freshest of fruits and some serious green superfoods that help aid detoxification. I love a good green smoothie. They’re light, refreshing, and you can’t not feel good after drinking one! The best part is you can...
This Orange Turmeric Detox Smoothie is comforting, creamy and zesty with a punch of spice from ginger and turmeric, two excellent spices for supporting our detoxification. This smoothie came about when I was trying to come up with a smoothie that could be as orange in...
This Strawberry Beet Detox Smoothie requires only 4 ingredients and is so vibrantly pigmented with a gorgeous crimson red colour thanks to some liver-loving beets. It’s Springtime and summer isn’t far away, so I’ve definitely had detox on my mind. “Detox” is quite the...
This Cabbage Carrot Slaw is crispy, crunchy, and loaded with flavour from tart cranberries and creamy sesame tahini. Oh, and it's detox-friendly, too! Summer is salad season, and what better kind of salad to consume than a detox salad? These Cabbage Carrot Slaw...
Did you know beets are excellent for the liver? This Kale Beet Detox Salad is full of detox-goodness from shredded beet, fresh greens, and hearty nuts and seeds. This Kale Beet Salad is another one of my detox salads that I shared in my recent video on 3...
This Carrot Cinnamon Detox Salad is one of my favourites as it combines two of the best tastes: sweet and savoury. Carrots, raisins and cinnamon meld together perfectly with a creamy basil dressing to create the perfect detox salad in minutes. Who wouldn't agree that...