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The Perfect Berry Smoothie

The Perfect Berry Smoothie

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple! For a few weeks now I've been craving a berry smoothie, but couldn't...

How to Make Green Juice in a Blender

How to Make Green Juice in a Blender

Learn how to make a nutritious and refreshing green juice in your blender. No fancy juicing equipment needed! Green juice used to be all the rage about a decade ago. Does anyone else remember when juicers were SO popular?! I was a big fan of juicing in my early days...

Zesty Green Smoothie

Zesty Green Smoothie

Nothing beats a quick and easy smoothie that's jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day. I've been on an orange juice kick for the past few weeks. I haven't...

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The Perfect Berry Smoothie

The Perfect Berry Smoothie

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple! For a few weeks now I've been craving a berry smoothie, but couldn't...

How to Make Green Juice in a Blender

How to Make Green Juice in a Blender

Learn how to make a nutritious and refreshing green juice in your blender. No fancy juicing equipment needed! Green juice used to be all the rage about a decade ago. Does anyone else remember when juicers were SO popular?! I was a big fan of juicing in my early days...

Zesty Green Smoothie

Zesty Green Smoothie

Nothing beats a quick and easy smoothie that's jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day. I've been on an orange juice kick for the past few weeks. I haven't...

Banana Cinnamon Smoothie

Banana Cinnamon Smoothie

This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. I don't know if it's the colder temperatures this time of year, but I haven't been in much of a...

Minty Lemonade

Minty Lemonade

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It's light, zesty, and has the perfect blend of sweet, sour, and mint! This Minty Lemonade has quickly become my new favourite summer drink. It's nothing fancy, I assure you, but that's the...

How to Make Cashew Milk

How to Make Cashew Milk

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal! I love me some homemade Almond Milk, but have you ever tried making Cashew Milk? What's great about it is that it's one...

Sunrise Smoothie

Sunrise Smoothie

There's nothing better than starting your day with a smoothie that makes you feel as refreshed as it tastes. This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there's a hidden vegetable! I'm gonna start this post off in the most...

How to Make a Tea Latte

How to Make a Tea Latte

Learn how to make an herbal tea latte with just a few simple steps using your choice of milk and your favourite herbal tea. Get creative with this one -- the options are endless! Not too long ago I discovered the world of tea lattes. I mean, I'd been ordering matcha...

Green Smoothie for Skin & Gut Health

Green Smoothie for Skin & Gut Health

This green smoothie is packed with protein, greens, healthy fats and probiotics all while remaining not-too-sweet. The perfect concoction for supporting your gut health and skin. I've been on a morning smoothie kick the past couple of weeks. Does that ever happen to...

10-Step Summer Meal Prep

10-Step Summer Meal Prep

Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh, totally healthy meals -- and that's what we'll be doing in this 10-step...

How to Make Almond Milk

How to Make Almond Milk

Homemade almond milk is fresh and crisp in flavour, subtly sweet, and free of additives commonly found in store-bought milks. All you need is almonds and water to whip this recipe up! Homemade almond milk brings back so many memories for me. Memories of when I first...

Strawberry Banana Smoothie

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is your classic, no-fuss fruit smoothie. Made with only 3 simple ingredients, this is sure to become a staple recipe in your kitchen. Don't get me wrong -- I love a good green smoothie loaded with all the fixings. Spinach, hemp seeds,...