Effective Strategies for Decreasing Anxiety

Effective Strategies for Decreasing Anxiety

If you've ever struggled with anxiety you'd know how isolating, frustrating, and scary it can be. I've been there--but I've learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was...

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Ginger Sesame Dressing

This Ginger Sesame Dressing is one that I make almost weekly. It jazzes up any salad or 30-minute stir fry for a quick weeknight meal or lunch. I am obsessed with toasted sesame oil. It has such an amazing flavour and even better when you use it to make this Ginger...

Creamy Apple Cider Vinegar & Basil Dressing

This Creamy Apple Cider Vinegar & Basil Dressing will make any of your fresh green salads burst with flavour. It also pairs exceptionally well with quinoa. If you're looking for a really tasty homemade salad dressing, then this one is the one for you. Actually,...

3-Ingredient Balsamic Dijon Vinaigrette

Everyone needs to know how to make a good balsamic dressing! This 3-Ingredient Balsamic Dijon Vinaigrette is beyond easy to make and adds loads of flavour to any salad. Try it as a marinade! Balsamic vinaigrette is a classic for salads. Who doesn't love it?! (I mean,...

Lemony Herb & Hemp Dressing And Dip (Dairy-Free)

This creamy Lemony Herb & Hemp Dressing makes a perfect hearty addition to your salads and dip for your veggies. Try it with freshly chopped carrots, cucumber, or broccoli! Most of the salad dressings that I make are oil-based because, well, that's what makes 'em...

Maple Mustard Dressing And Glaze

All you need is a few pantry staples hanging around in your cupboards to make this Maple Mustard Dressing and Glaze! Honey and mustard: a wonderful pairing. Or, in this case, maple and mustard. In any case, these are things that we often have on hand and can be used...

10 Things to Get Rid Of For a Healthy, Minimalist Life

Minimalism is about more than just material things, and so today I'm diving deep into some intangible things to get rid of for living a healthy, minimalist life. When we think about minimalism, we often think about physical things and how they impact our lives. When I...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

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