Sweet Potato & Cranberry Kale Salad

This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! I've made several variations of kale salad over the years...

Easy Roasted Sweet Potatoes

I love roasting pretty much any vegetable, especially sweet potatoes. It's so easy to make roasted sweet potatoes because all you need is a pan, a couple basic seasonings, and 30 minutes of your time. Roasted sweet potatoes -- or anything for that matter -- have got...

What You Need to Know About the Birth Control Pill

Ever wondered what's really going on when you take the birth control pill? In this post I'm covering exactly how it works and its advantages and disadvantages so you can make the best choice for yourself when it comes to birth control. I was on the Birth Control Pill...

10 Tips for Healthy, Clear Skin

There are many reasons why one may be experiencing imbalances in their skin, but these 10 tips for healthy, clear skin are ones that we can all benefit from!   Our skin is our largest organ and it can tell us a whole lot about the state of our body. Many of us go...

Life Lessons: 28 Things I’ve Learned in 28 Years

Life throws a lot of curveballs at us. It can be hard, but I like to think that no matter what happens, it's all good and there's always so much to learn. Here are 28 life lessons I've learned in 28 years. It was my birthday last week and I thought it would be fun to...

HI, I’M MEGHAN.

I’m a Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live your best life.

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