What is the Healthiest Diet? (+ the Diet I Follow)

What is the Healthiest Diet? (+ the Diet I Follow)

Aside from focusing on eating real food, I always tell others that the most important factor in eating well is listening to your body. In today's post I'm diving deep into the topic of what the the healthiest diet is, and what I personally eat. Over the years I've...

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Tuna Salad Collard Green Wraps

Summertime always calls for light, fresh meals. Bonus when they're easy-peasy to make! These Tuna Salad Collard Green Wraps make the perfect lunch or appetizer. Collards are one of my favourite leafy greens. Not only because they're rich in all kinds of heart-healthy...

How to Make Almond Milk

Homemade almond milk is fresh and crisp in flavour, subtly sweet, and free of additives commonly found in store-bought milks. All you need is almonds and water to whip this recipe up! Homemade almond milk brings back so many memories for me. Memories of when I first...

How to Sprout Lentils

If you've never sprouted lentils before, you'll soon discover how incredibly easy (and beneficial) it is. Sprouted lentils are packed with nutrition, are better digested, and inexpensive to boot. I've recently been on a sprouting kick. If you follow me on Instagram...

Food Sensitivities: What You Need to Know

More and more people are dealing with food sensitivities. But what even are they? And how are they different from an allergy or an intolerance? In today's post I'm covering everything you need to know about food sensitivities. I'm no stranger to having food triggers...

Leaky Gut 101

In today's post I'm covering all the details you need to know about leaky gut including causes, signs, and how to heal it! You may have heard the term "leaky gut" twirling around the health-o-sphere over the past while. If you have and you've been wanting to know more...

5 Steps to Heal Your Gut

From food triggers to uncomfortable digestive symptoms and chronic inflammation, I'm covering everything you need to know about the 5 steps to heal your gut. I'm passionate about gut health. From a personal perspective, I've experienced first-hand the debilitating...

HI, I’M MEGHAN.

I’m a Certified Holistic Nutritionist with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to live a life you love living.

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