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Gluten-Free Sorghum Banana Bread

Gluten-Free Sorghum Banana Bread

Banana bread has always been one of my favourite things to bake. This Gluten-Free Sorghum Banana bread is the real deal and pairs deliciously with a bit of butter! When I was a teenager I baked all the time. Anna Olsen's TV show "Sugar" on The Food Network was a huge...

Microbiome 101 + Why & How to Support It

Microbiome 101 + Why & How to Support It

Science is now showing just how powerful our microbiome is, and how it influences many different areas of our body. In today's post we're covering what the microbiome is, why it's so important, and 5 ways to support it. If you're like most people, you probably don't...

My Work From Home Routine + Productivity Tips

My Work From Home Routine + Productivity Tips

It was my goal for years to be able to work from home, and I'm so grateful that I now do. Today I'm sharing my work from home routine plus some of my best productivity tips that have worked well for me over the past couple of years. I've been working from home for...

Potato Leek & Chickpea Soup

Potato Leek & Chickpea Soup

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple but warm and nourishing in your belly. Sometimes you just need a good bowl of soup. One that's easy to throw together but still full of flavour. I've made a number...

Chicken & Spinach Curry (Chicken Saag)

Chicken & Spinach Curry (Chicken Saag)

I was blown away the first time I ever had Chicken Saag, also known as a Chicken & Spinach Curry. The combination of spices like cumin, coriander, ginger and cinnamon are incredible. Plus, it's a healthy and budget-friendly meal. The first time I ever had chicken...

Stovetop Cabbage Casserole

Stovetop Cabbage Casserole

This Stovetop Cabbage Casserole is a deconstructed, one-pot take on cabbage rolls or an oven-baked casserole. It's full of flavour, yet made with a few inexpensive pantry staples. I'm excited to share today's recipe, for four specific reasons. First, it requires just...

Spaghetti Squash Teriyaki Bowl

Spaghetti Squash Teriyaki Bowl

Veggie bowls like this Spaghetti Squash Teriyaki Bowl are so nourishing, nutrient-dense, and fun to put together. Plus, the teriyaki sauce in this recipe absolutely bursts with flavour. I love making stir fry's and veggie bowls and playing around with different...

Easy & Delicious Teriyaki Sauce

Easy & Delicious Teriyaki Sauce

I love sauces of all kinds, and this Easy & Delicious Teriyaki Sauce is no exception. It's absolutely bursting with rich flavour and makes a most delightful glaze or sauce for your stir fry's. I'm a sauce person if you didn't know. The kind of sauce person who...

MEGHAN LIVINGSTONE, CNP

Hi, I’m Meghan. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for simple living, digestive wellness, and all things healthy and natural. I’m here to inspire you to create a life you love living.

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