Beverages • Breakfast •  Dessert • Dips & Sauces •  • Salads • Soups & Stews • Snacks

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Hearty Lentil & Veggie Spaghetti Sauce

Hearty Lentil & Veggie Spaghetti Sauce

This Hearty Lentil & Veggie Spaghetti Sauce makes a great alternative to a meat-based pasta, using chunky mushrooms, vegetables and protein-packed lentils. We love spaghetti in our house! We also love making vegetarian dishes a couple times a week and this lentil...

Blueberry Cardamom Smoothie

Blueberry Cardamom Smoothie

Add this vibrant Blueberry Cardamom Smoothie to your smoothie rotation! Loaded with fibre and antioxidants to fuel your day. I've made so many smoothies over the years and there are countless ways to make them, but I still get into a rut every once in a while. Which...

Creamy Broccoli Soup

Creamy Broccoli Soup

This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less! Soups are such a classic this time of year. They're one of the best ways to warm up and can make super easy weeknight meals. Paired...

Beverages

Blueberry Cardamom Smoothie

Blueberry Cardamom Smoothie

Add this vibrant Blueberry Cardamom Smoothie to your smoothie rotation! Loaded with fibre and antioxidants to fuel your day. I've made so many smoothies over the years and there are countless ways to make them, but I still get into a rut every once in a while. Which...

Pumpkin Turmeric Latte

Pumpkin Turmeric Latte

Learn how to make a Pumpkin Turmeric Latte at home. Easy, delicious, and the perfect drink to warm you up. We went to Starbucks a few days ago and I usually order a matcha latte, but I thought I'd switch things up and try none other than the famous pumpkin spice...

Key Lime Smoothie (Low Sugar)

Key Lime Smoothie (Low Sugar)

This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk. Key lime pie but as a smoothie?! Yes please. This Key Lime Smoothie screams summer time. It's deliciously rich and creamy but...

Breakfast

Chocolate Chia Pudding

Chocolate Chia Pudding

Learn how to make this decadent Chocolate Chia Pudding made with chia seeds, coconut milk, and cacao. The perfect wholesome dessert or midday snack! I'm not sure how I only have one single chia pudding recipe on my whole blog, considering how much I love chia pudding!...

Banana Chia Pudding

Banana Chia Pudding

This rich and creamy Banana Chia Pudding combines hearty coconut milk with vanilla, dates, and bananas for a fibre-packed breakfast, snack, or dessert. This has been my favourite chia pudding recipe for as long as I can remember. In fact, it might be the very first...

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

If you like pumpkin pie, you'll love this Pumpkin Pie Chia Pudding made with coconut milk, pumpkin purée and autumnal spices. Enjoy with whipped cream and crushed graham crackers! I love pumpkin pie, and while I was putting together some new chia pudding recipes to...

Dessert

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

These classic Banana Chocolate Chip Muffins are a favourite of mine. Perfect for snacking or making a large batch and freezing for later! When I was a teenager I loved to bake. I still do, but, one of my favourite things to bake back then were banana chocolate chip...

How to Make Oat Flour at Home

How to Make Oat Flour at Home

All you need is rolled oats and 30 seconds to make oat flour at home; a hearty, wholesome flour for all kinds of baked goods. Did you know it's super easy to make oat flour at home? This might just be the easiest recipe I've ever shared on my blog. Oats are a highly...

Berry Crumble

Berry Crumble

Gooey berries with a crisp oat topping makes this Berry Crumble the perfect dessert for sharing with friends or enjoying with family. When I was younger I loved making a batch of my mom's apple crisp. Crumbles have gotta be one of my favourite kinds of desserts. That...

Dips & Sauces

Easy Homemade Hummus

Easy Homemade Hummus

This Easy Homemade Hummus can be whipped up in a matter of a few minutes. Hearty and flavourful, this recipe is protein- and fibre-rich and makes a most delicious dip, spread, or dressing. If you're a hummus lover but haven't made it from scratch before, you're going...

Easy Thyme Vinaigrette

Easy Thyme Vinaigrette

Looking for a new salad dressing recipe to try? This Easy Thyme Vinaigrette won't disappoint and pairs well with all kinds of salads. I love a good salad dressing. One that has the perfect balance of flavours, pairs well with all kinds of salads, and is really easy to...

Easy & Delicious Teriyaki Sauce

Easy & Delicious Teriyaki Sauce

I love sauces of all kinds, and this Easy & Delicious Teriyaki Sauce is no exception. It's absolutely bursting with rich flavour and makes a most delightful glaze or sauce for your stir fry's. I'm a sauce person if you didn't know. The kind of sauce person who...

Entrées

Hearty Lentil & Veggie Spaghetti Sauce

Hearty Lentil & Veggie Spaghetti Sauce

This Hearty Lentil & Veggie Spaghetti Sauce makes a great alternative to a meat-based pasta, using chunky mushrooms, vegetables and protein-packed lentils. We love spaghetti in our house! We also love making vegetarian dishes a couple times a week and this lentil...

Chickpea Curry

Chickpea Curry

This rich Chickpea Curry made with coconut milk, tomato and ultra-flavourful spices takes less than an hour to make. I love Indian food. It's for sure one of my favourite cuisines. We like to order it in sometimes, but many recipes are also very easy to make at home,...

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Stir fry's make excellent weeknight meals, and this easy Beef & Broccoli Stir Fry with garlic, ginger, and soy sauce is sure to make it onto your weekly rotation. I have fond memories of eating this Beef & Broccoli stir fry when I was about 5 weeks pregnant. I...

Salads

Creamy Broccoli Soup

Creamy Broccoli Soup

This Creamy Broccoli Soup is made with just 5 ingredients and makes a great nutritious weeknight meal, taking just 30 minutes or less! Soups are such a classic this time of year. They're one of the best ways to warm up and can make super easy weeknight meals. Paired...

Lemon Grain Salad

Lemon Grain Salad

I love a good fresh summer recipe that doesn't involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days. Nothing beats a fresh new recipe for the summertime, especially one that doesn't involve a ton of high-heat...

How to Make Broccoli Sprouts

How to Make Broccoli Sprouts

Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps! If you've never sprouted any kind of seed (or grain or legume) before, it's pretty darn fun. I first explored sprouting a couple...

Snacks

5 Healthy Snacks Ready in 2 minutes or Less

5 Healthy Snacks Ready in 2 minutes or Less

These 5 healthy snack ideas take 2 minutes or less to make and are the perfect way to keep you feeling satisfied between meals. I love snacks. I've been loving them especially so since becoming pregnant because I'm so much hungrier through the day. Having healthy,...

Banana Chia Pudding

Banana Chia Pudding

This rich and creamy Banana Chia Pudding combines hearty coconut milk with vanilla, dates, and bananas for a fibre-packed breakfast, snack, or dessert. This has been my favourite chia pudding recipe for as long as I can remember. In fact, it might be the very first...

Strawberry Chia Pudding

Strawberry Chia Pudding

Whip up this rich and fruity Strawberry Chia Pudding made with coconut milk and berries for breakfast, dessert, or a snack. Another instalment of the chia pudding recipes I'm sharing this week: Strawberry Chia Pudding! This one tastes so similar to a strawberry...

Soups & Stews

Hearty Lentil & Veggie Spaghetti Sauce

Hearty Lentil & Veggie Spaghetti Sauce

This Hearty Lentil & Veggie Spaghetti Sauce makes a great alternative to a meat-based pasta, using chunky mushrooms, vegetables and protein-packed lentils. We love spaghetti in our house! We also love making vegetarian dishes a couple times a week and this lentil...

Making Peace with My C-Section

Making Peace with My C-Section

There can be a lot of emotions with an unexpected birth experience. This is how I've worked toward making peace with my c-section. My daughter Sadie turns 1 in a little over a month. It’s hard to believe that it’s already been nearly a year since she was born! For...

Baby’s First Foods: How We Introduced Solids

Baby’s First Foods: How We Introduced Solids

In today's post I'm sharing our approach to introducing solids as well as some info on how to get started! The world of introducing solids to babies is a fun (and messy) one! We gave Sadie food for the first time around the five-month mark as she was showing all the...

Certified Holistic Nutritionist

Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist with a passion for all things healthy and natural. Through her blog and weekly YouTube videos with over 20 million views to date, she inspires others to eat wholesomly and live simply.