Blood Sugar Balance & Cravings Reflection Sheet (2 pages)
A list of questions including a mini food diary to prompt greater understanding of your body and how what you eat impacts your blood sugar, energy, mood, and more.
Daily Affirmations e-Guide
A set of daily affirmations for a positive life.
7-Day Food Journal
Use this 7-day food journal to track the food you eat, your stress levels, and your digestion. I highly recommend food journals to for those looking to understand which foods may be contributing to digestive troubles.