Free Downloads


Blood Sugar Balance & Cravings Reflection Sheet (2 pages)

A list of questions including a mini food diary to prompt greater understanding of your body and how what you eat impacts your blood sugar, energy, mood, and more.

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Daily Affirmations e-Guide

A set of daily affirmations for a positive life.

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7-Day Food Journal

Use this 7-day food journal to track the food you eat, your stress levels, and your digestion. I highly recommend food journals to for those looking to understand which foods may be contributing to digestive troubles.

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